Es fällt Ihnen schwer, sich auf Ihre Arbeit zu konzentrieren. Was können Sie tun, um wieder in die Spur zu kommen?

Maintaining focus at work is essential for productivity and achieving our goals and there could be a number of reasons contributing in this lack of focus. Digital distractions like constant notifications, social media and emails can divert our focus. Consider using tools to block distractions during work hours. Multitasking can scatter our attention. Instead, practice deep work or try the pomodoro technique for focused results. Sleep deprivation can lead to mental exhaustion, brain fog and difficulty concentrating. Restful sleep should be a priority. Stress is a most common reason. Practicing stress management techniques such as mindfulness or deep breathing can be helpful as well as working with a coach to manage work-life balance.

In the modern office, it could be argued that you are "too accessible" - emails, calls, video calls, chat functions, CRMS etc. Its very important to ensure you and your teams take time out to stay focused as it can be problematic to prioritise your day. Take short breaks from screens - walk around, get some fresh air during your breaks. Its also important to share issues with your colleagues and not suffer in silence. A problem shared is a problem halved and all that.... Keep hydrated - i invested in an Air Up bottle to ensure i was taking on more water than coffee or tea and it definitely helps.

There is a reason for everything. What occupies your mind? Once you get this out of your way, let's see what can be done: - personal, emotional or stressful thoughts - uneasy to switch off from that one. Either write down how you feel and see what is in your control now. Or, reduce the number of your tasks as you won't be able to give it all at the moment. You're human, remember. - gadgets, notifications, emails—switch on "Do not disturb mode." Eliminate them for a bit, and you'd be surprised how much easier and faster you can progress. - bored with the task -> split it into smaller actions, and think about how to make it easier and funnier for yourself. Put your favourite music on, dance a bit, etc.

Here are some tips to help you regain focus on your work: - Identify distractions and address them, whether they are external or internal. - Create a to-do list and prioritize tasks to focus on one thing at a time. - Set specific goals to stay motivated and on track. - Utilize time management techniques like the Pomodoro Technique to increase productivity. - Minimize distractions and interruptions to maintain focus. - Take short breaks to rest and recharge during work sessions. - Keep your workspace organized and clutter-free to reduce mental clutter. - Stay hydrated and eat well to maintain energy levels and focus. - Practice mindfulness techniques to improve focus and reduce stress. - Seek support from mentors, coaches if needed.

Nous sommes dans une société de distractions perpétuelles où l’attention est difficile à maintenir sur une mission précise dans un laps de temps donné. Il y’a énormément de chose qui nous perturbent : Sollicitation des collègues, bavardages, appels téléphoniques et activité sur les réseaux sans compter les mails à traiter dans la journée. Dans tout ce « brouhaha », il n’est pas du tout évident de se concentrer sur une tâche à la fois.

Establishing a routine provides structure, reduces chaos and increases productivity. Plan your day with regular breaks, ensuring a healthy balance of work and relaxation. Consistency fosters a sense of control and helps train your mind to stay focused, creating a stable foundation for success in your daily endeavors.

It's essential to grasp the realities and monitor tasks meticulously. Instead of adhering to routine methods, we should explore alternative approaches that keep us motivated. Cultivating open communication with teammates, taking short walks in the cabin, and admiring nature through windows can provide stress relief. Implementing 3D tracking from the initial person involved in the process until it reaches the customer is crucial. Working passionately, rather than merely performing routine data entry, is also important for maintaining motivation and ensuring task completion.

In the world of software and AI, where the pace is relentless, creating a routine is like coding a personal algorithm for success. I've found that when I weave in breaks and rewards, much like inserting checkpoints in a program, it not only boosts my productivity but also keeps burnout at bay. Starting the day with a clear agenda is akin to initializing variables in a code—it sets the stage for what's to come. And just as we iterate and optimize algorithms, regularly tweaking your routine based on feedback is crucial. Remember, even AI models need retraining to stay relevant!

Une routine, c’est un pré requis indispensable pour stimuler la concentration. Cela peut être par exemple : « fixer un point précis pendant quelques secondes de sorte à recentrer son esprit ». Cela peut permettre de s’ancrer fortement et donne au cerveau une indication sur la dynamique dans laquelle il doit se mettre. C’est un signal pour entrer en mode « deep work » une séance dans laquelle on devra avancer en maintenant un niveau de concentration élevé.

Sometimes the routine itself might be the cause of your inability to focus. If a routine becomes too monotonous or rigid, it's ok to mix it up. Try something new, change your schedule around, find whatever works for you and let go of this idea that you must have a structured routine in order to focus.

L’environnement conditionne directement et fortement le degré de concentration. Si vous travaillez en « open space », c’est une situation extrême car vous n’aurez aucun contrôle. Vous devrez conjuguer entre plusieurs impératifs tout en assurant une communication régulière avec vos collègues, vos clients et les prospects potentiels. Dans ce sens, il faudra s’organiser avec ses collègues pour avoir un certain « roulement » au niveau des missions de gestion interne (accueil des clients, accueil téléphonique, gestion des appels clients…).

There are times you need to adjust your environment to allow you to focus. There are times you need to practice focus in an 'unadjusted' environment. Both of these will strengthen your focus longer term when you find the right balance between them.

Try out virtual deep-work sessions 🚀 Explore the power of live virtual forums like "Focusmate" and "Caveday" to supercharge your productivity: Set the Scene: Share your task with the group, fostering accountability. Dive into Deep Work: Immerse yourself in focused, uninterrupted work. Accountability Check: Communicate your progress when the session concludes. It works wonders for battling distraction!

Different people thrive in different environments. Most of us know what we need if we think about it. Taking the time to ask a few questions can help. • When do I do my best work? • What helps me feel ready? • What distractions do I allow to take me away? • How much time or money can I commit to improving my environment? • What permission do I need to take the needed actions?

In my experience I like having my desk a certain way with certain things on it and around me. With working from home, I enjoy having natural light coming in, over having lights on all over the house. My desk I enjoy it being clean and organized. I also don't mind changing things in and out so there is always a different look. It keeps things from being stagnant and boring.

If you’re unfocused you need to refocus. Here are 2 simple ways to refocus: 1. Meditate 2. Walk It’s not complicated, it’s intentional.

L’outil le plus commun que j’utilise pour ma part, c’est la casque. Il est possible de se lancer dans une session de travail en écoutant de la musique d’ambiance et de concentration. Pour ma part, le rythme « jazz » stimule fortement la concentration pour les missions à forte valeur ajoutée. Pour ce qui est de la mise à jour des dossiers, il est possible d’aller sur des rythmes plus entraînants pour améliorer la cadence. C’est un outil de productivité puissant.

Use your calendar. I love setting reminders and having a structured day. Things may change daily, but if you have things set on your calendar it allows you to start the day off with more focus. I set alarms for lunch and when I need to get back to work, along with breaks. It goes back to getting a nice routine for yourself that allows for work to be accomplished.

S’entourer d’un environnement positif sur lequel on doit compter, qui nous soutient, nous encourage permet de rester « focus » et concentré sur une tâche ou une mission. Plus il y a de « résistance » interne et externe dans ce que l’on fait, plus il y a de risques de « décrocher ». Plus le cerveau se sent en sécurité affective, plus il va être capable de gérer favorablement et rapidement une tâche. L’intelligence émotionnelle lui permet d’apprendre à garder l’attention en maîtrisant le système émotionnel. Si les émotions de la personne sont en état de calme et d’apaisement, le mental agira plus efficacement. L’équilibre émotionnel est donc un enjeu de concentration et d’attention .

You might need some help gaining clarity to allow you to refocus intentionally and with purpose. Sometimes a simple conversation with a friend can help bring about that clarity. Sometimes directed questions from a mentor or coach are what you need.

Seeking support is important. In the position I'm in we have team chats which help, but we also have time focus hours, and meetings that help us continue to stay focus throughout the week.

Additionally, ask yourself what you can cut out and still get the same desired result. That is the 80/20 principle. Cut 80% of work and get the same result. Then cut another 80%. It sounds like madness when you still hear the idea, but believe me that it works. And it will make you more focused on the work that actually matters.

Lorsqu’il est absolument impossible de se recentrer il est indispensable de s’accorder une séance de pause pour la méditation. Environ cinq à dix minutes suffisent. C’est dans ce sens qu’il faudra s’aménager quelques minutes de pause afin de ressourcer dans la journée.

Here are the steps I follow: (1) I first identify distractions and minimize them, whether it's silencing my phone or closing unnecessary tabs. (2) Setting clear, achievable goals for each day helps me stay on track. (3) I use the Pomodoro technique to break tasks into smaller, manageable chunks and use a timer to work in focused intervals, followed by short breaks - it boosts my productivity. (4) I take regularly scheduled breaks to prevent burnout and to keep me refreshed. (5) I prioritize tasks based on urgency and importance, focusing on high-priority activities when my energy is highest. (6) Finally, if my motivation is low, I remind myself of the bigger picture and my overall goals to get me back on track.

Understand that lack of focus is an internal problem not external. In other words you are creating this situation by the way your subjective reality is currently configured. Its not caused by external circumstances in most cases. The way to push through this fast is to take your focus from external events and make shifts inside about what you focus on. Look after yourself mentally and emotionally. Learn more about how your nervous mind and nervous system operates. And consistently work on your self