Sie arbeiten von zu Hause aus und müssen produktiv bleiben. Wie können Sie die Fallstricke der Prokrastination vermeiden?

To avoid procrastination, you need to set a schedule. Make sure that you stick to your schedule. Your schedule should be created to suit your daily life. This is so that you can set aside some stipulated time in a day to do your work without interfering with your daily life. Your schedule should be made exactly like when you are at work or in school. That is, with lunch break or dinner breaks in between. This is so that you wouldn't harm yourself physically and mentally.

Establish a consistent daily routine that includes set working hours, breaks, and designated tasks. Having a structured schedule can help you stay focused and motivated throughout the day. A consistent daily routine provides structure to your day, helping you differentiate between work and personal time. When you have set working hours, you're more likely to treat work with the same level of commitment as you would in a traditional office setting. By adhering to a schedule, you train yourself to start and finish tasks at specific times, reducing the temptation to procrastinate or procrastinate excessively. You can prioritize important tasks, set aside dedicated time for focused work, and schedule breaks to prevent burnout.

If you miss someone else arranging your day, arrange your day like that person did. You’ll remember as you go what annoyed you or worked best, so you can restructure accordingly. If you’re excited about creating your own schedule, start small. Whether you want to maximize productivity or free time, begin with less than you really want. Want a 40-hour week? Try scheduling 15 minutes for each task and see what happens. Want every Friday off? Before you kick back, ask yourself how close you are to your long-term goals.

Define your workspace clearly, whether this is literally/spatially, or otherwise. If you don't have the luxury of a distinct room to use as an office, designate your work in other ways - take a 'virtual commute', block distracting views (and your private space on calls) with a folding screen, or use different lighting, soundscapes, or even aromas to signify that here and now you are 'at work', rather than at home.

Discover what activities or rituals help prime your mind and body for concentrated work, and make them a consistent part of your routine. Whether it's brewing a cup of iced coffee or dancing to a favourite song, incorporating these habits can create a Pavlovian effect, signalling to your brain that it's time to buckle down and get to work. By harnessing the power of these personalised cues, you can effectively combat procrastination and begin working. And you know what they say, well begun is half done.

You need to eliminate distractions if you don't want to procrastinate when working from home. This is so that you can concentrate fully on your work. You should switch off your personal phone or sim card or at least put in on silent mode. This is so that you wouldn't be distracted by calls or messages that are coming in. If household chores are the ones distracting you, try to finish it before you start your work or make it a point to finish it after your work. This is so that you can get both things done at the end of the day.

You could break down your tasks. This is so that you wouldn't feel so tired and eventually experience a burnout. If possible, break your tasks down according to the suitable category. This is so that you can finish your work according to the smaller categories. Make sure you do not attempt to finish up all the big load of work at the same time. This would drain out all your energy.

Before you buy a tomato-shaped timer and chain yourself to the desk for “serious business,” remember that you can adjust your time to suit your needs. If 25 minutes for That Task makes you anxious, do 11 minutes or whatever floats your boat. Something is better than nothing, and as they say, you can only eat an elephant one bite at a time.

I am incapable of looking at a giant project and having any idea where to start. It's just not my strength. But my writing business is just me, so it needs to get done. I've set up a template in Trello that has every little step I have to do to write, polish, submit, and edit a piece of content. If a client has specialized needs, I have a specialized template for them. This serves a couple of purposes: - I never worry about what I need to do next. If I follow the process, the writing will get done. - It helps me get started, because my first task is just adding the information about what I'm writing to my Trello board. I can usually cross that off right away, and the project is no longer unstarted!

If it sounds silly, think about how much time you spend taking yourself down instead of lifting yourself up. Do mistakes make you feel less worthy, like you need to work harder or cut back on things? If so, then you need to balance the bad with the good, or else you’ll constantly churn in the bad. You’re here, so you’re doing something right. Take credit for it and use that credit to build your internal rating.

Separei alguns pontos importantes para estimular a proximidade trabalhando em casa. 1. Comece o dia com um bom banho! Parece bobo, mas você precisa preparar seu cérebro para o dia de trabalho. Quando você mantém a rotina de escritório, isso ajuda muito. Isso também tem a ver com tirar o pijama, que tira a preguiça do nosso mindset. 2. Converse com familiares e afins! Se você mora com mais pessoas, é fundamental que explique sua rotina de trabalho e necessidade de concentração. Dessa forma, você consegue se isolar para resolver os problemas do dia a dia. 3. Faça o check-list do seu dia! O ideal é iniciar o seu plano no final do dia anterior, e completar no início do seguinte. É um jeito de fazer o que é importante, e não o urgente.