Dec 21, 2024
Aim for 7–8 hours nightly by establishing a bedtime routine.
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Reflect daily on what you’re thankful for and use a journal or phone notes to track moments of appreciation.
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Brighten someone’s day with small acts of kindness, like sending an uplifting text or donating, to boost their happiness and your own.
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Get 30 minutes of activity, like walking, to improve energy, health, and mood
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A nutritious breakfast jumpstarts your metabolism and fuels your day.
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Reduce screen time and replace it with mindful activities like reading or meditation.
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Explore creative outlets such as knitting, cooking, or dance classes for relaxation and fun.
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Watch a funny movie or read something humorous to reduce stress and improve your mood
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Process your emotions openly instead of suppressing them, and reach out to friends, loved ones, or a therapist for support when needed.
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