A continuación, te explicamos cómo puedes recuperarte y recuperar la motivación después del fracaso.

Each one of us recover from failure at our own pace. Let us pause and take space from all pursuits related to the failure. Various living beings in nature focus on present and keep exploring each day, be it ants, birds etc . Some days may be hard for them too, however, they rise again next day. It reminds us to be grateful that we are alive. Moreover, reducing mindless scrolling of social media content also helps in decreasing comparison of end results. Alternatively, we could habituate to activities we could have done as a kid but no longer do as an adult. Highlight how good you are as a human being since we are humans first and other identities come next. Once mind settles, let's introspect, believe in ourselves and keep trying again. :)

Accept there is always room for improvement. It's a continuous effort to be better than earlier. Criticism has its own importance. It takes you out of the comfortable zone. Once a person is out of a comfortable environment. He or she will know strength and weakness and can work on shortcomings. Challenges always make a lesson either to learn or to gain something out of it.

Just remember WHY DID YOU STARTED AT THE FIRST PLACE. Failures will come and go at every stage of life, but why did you started anything you're doing shall be the sole object of any task to keep yourself motivated even in worse times. The goals can be personal, professional, family related, society related or even related to your spiritual progress, but you should always focus on the end goal. It is also mentioned in the book called "The Seven Habits of Highly Successful People" that one of the habits shall be to Always Begin With The End In Mind. One should always prepare a roadmap of any task you're performing with the end goal including any possible failures so that you're prepared for any chances of failures.

What people call "Failure" is nothing else than feedback. No one is good in everything, it's after trying and getting feedback that we can correct and adjust our approach and become expert in our field. Remove the word "failure" from your vocabulary and start to learn and adjust from your mistakes and trials.

Reflect on failures without self-criticism. Understand what went wrong and why, focusing on factors within and outside your control. Learn from it to avoid repeating mistakes and gain insights for the future.

When you encounter failure, don't let it affect how you see yourself. Instead, think of it as a chance to learn and improve. Adopt a growth mindset, believing that with effort and persistence, you can develop your skills and intelligence over time. This outlook promotes resilience and emphasizes progress rather than trying to be perfect. It's all about turning setbacks into opportunities for personal growth and development.

Divide big goals into smaller tasks to tackle gradually. Each completion boosts motivation. Make sure your goals are SMART: specific, measurable, achievable, relevant, and time-bound. This increases your chances of success.