Frente a un revés en su carrera, ¿cómo puede el mindfulness guiarte hacia el logro de tus objetivos a largo plazo?

Acepta la decepción, acepta el momento presente tal como es, en lugar de seguir agarrado a la expectativa o la seguridad. Para y evalúa lo ocurrido desde otra perspectiva.¿Qué puedes aprender? ¿Cómo quiero que sea mi vida ahora? La reflexión consciente volverá en contratiempos lo que antes llamabas fracasos, haciendo todo una parte del viaje de tu vida. Pon foco en tu aquí y ahora, con intención de avanzar cada día. ¡¡Feliz Ahora!! Ramón

Acknowledge setback without judgment—allow yourself to feel disappointed but avoid dwelling on it. Mindfulness teaches us to accept the present moment as it is, rather than resisting or denying it. Take a step back and assess the situation with a fresh perspective. Ask yourself: What lessons can I learn? How can this experience guide me forward? Mindful reflection allows you to see setbacks not as failures but as part of the journey toward your goals. Stay focused on the bigger picture, taking small, intentional steps each day. Whether it’s through meditation, journaling, or simply breathing exercises, mindfulness helps you remain grounded and resilient.

Career setbacks are common in today's competitive world, but having a close friend to confide in can make all the difference. A friend who says, "Don't worry, I'm here with you through this tough time," offers comfort and support that money can't buy. So, while building wealth in life, make sure to also invest in meaningful friendships and relationships. These relationships not only help you navigate difficult moments but also enrich your life in ways that material success alone cannot. True friendships offer emotional resilience, perspective, and a sense of belonging that keep you grounded, even when challenges arise. In the end, both wealth and strong personal connections are key ingredients for a fulfilling and balanced life.

En la clínica del trauma vi muchas personas sufrir diferentes síntomas de leves a muy graves como consecuencia de experiencias adversas que no pudieron procesar. Hay una parte de ti que queda en ese momento cuando algo te abruma. Darte tiempo de explorar que sucede en tu mente y sobre todo tu cuerpo solo observando sin juzgar es crucial para poder luego generar estrategias de afrontamiento que te permitan seguir adelante más fortalecido con mayor resiliencia.

Setbacks are not only a reality in today's world, but can be an opportunity if you allow them to be. The sooner you can accept the new reality you face the sooner you can set realistic goals for yourself and work to make those goals happen. Start by practicing self compassion. Think about what you might tell a good friend that was experiencing a similar situation and then tell yourself the same thing.

To help me reframe my thoughts, I have been on my regular mindfulness nature walks for the past 4+ years. It has had a profound impact on my emotional wellbeing. During this period, I also shared regular weekly meditative walk inspiration LI posts where I paired one of my favorite moments with a spontaneous quotes. Then for the past couple years, I took a leap of faith and started to contribute to the "Mental Health Change Agent..." group as well. My actions not only served as a reminder for me to stay positive and mindful but also try to pay-forward by bringing some positivity to the greater LinkedIn network. My effort has brought more clarity on what matters the most to me.

Navigating Career Challenges Reframe Challenges: View setbacks as opportunities for growth and learning. Positive Self-Talk: Remind yourself of your strengths and abilities. Mindful Breathing: Practice deep breaths to calm your mind and body. Seek Support: Reach out to mentors, colleagues, or friends for encouragement. Continuous Learning: Invest in your professional development. Set Realistic Goals: Establish achievable goals to maintain motivation. Celebrate Milestones: Recognize and reward your achievements, no matter how small. Resilience: Develop resilience to cope with challenges and setbacks. Iterative Improvement: Use setbacks as opportunities to improve.

Negation in Positionen umwandeln. Viele Menschen können nur formulieren, was sie alles nicht wollen, also Negationen. Anstelle dieser Gedanken, wird erforscht, was es denn tatsächlich ist, was man anstelle der Negation haben möchte, nämlich die Position. Anstelle von KEINE Konflikten mehr, könnte ich mir also mehr Verbundenheit und Verständnis wünschen. Der Focus wird somit weg vom Konflikt, hin zur Lösung gelenkt.

I always advice my clients to acknowledge their emotions without judgment, feel the disappointment, but avoid dwelling on it. Through mindfulness, one can observe the thoughts and identify negative patterns, such as self-doubt or fear. Instead of viewing the setback as a failure, reframe it as an opportunity for growth and learning. Practice gratitude for the progress you've made and staying connected to your goals, you can use setbacks as stepping stones to future success, keeping your motivation strong and your mindset resilient.

Use mindfulness to help reframe your thoughts about the setback. Instead of viewing it as a failure, see it as an opportunity for learning and growth. This shift in perspective can transform your approach to challenges, encouraging a more constructive and optimistic outlook essential for pursuing long-term goals.

Mindfulness teaches us to accept the present moment as it is, allowing you to process the situation without being overwhelmed by it. Take a step back to reflect on your long-term goals, refocusing your energy on what truly matters, regain clarity to set realistic & actionable steps forward. Break larger goals into smaller, achievable tasks and focus intently on one step at a time. When distractions or doubts arise, use mindfulness to bring your attention back to the task at hand, letting go of negative self-talk.

Il y a un temps pour tout. Agir, faire… c’est rassurant. Prendre le temps de se poser, de questionner, d’identifier, de vivre d’autres expériences… dans notre monde agité et ultra mouvementé, un recul est nécessaire pour y voir plus clair. La distance permet de regarder chaque situation sous différents angles. Ainsi on évitera de reproduire nos schémas répétitifs. Ou de mieux comprendre ce qui s’est passé. Le futur sera appréhendé avec d’autres outils.

Mindfulness enhances your ability to focus intently on the present task. After a setback, it's important to concentrate on actionable steps that move you toward your goals. Whether acquiring new skills, expanding your network, or refining your strategies, focused action can lead to progress and motivate you.

For me this is all about ‘problem solving’ a situation that didn’t t quiet go as I had wished for. Looking for a new avenue, looking for the right professional help and guidance and again trusting that life has a way of working out even though it may not seem like it at the time. Visualising my next step has always been easy for me. Mindfully visualising what I want, what does it feel like in my dream job, what would it look like? I gather a lot of traction with positive intention and I dig deep in myself to do this.

Patience is a key virtue in mindfulness that becomes particularly valuable when dealing with setbacks. Understand that progress towards significant goals often involves challenges and may take longer. Patience allows you to persevere through these periods without losing sight of your ultimate objectives.

Mindfulness teaches you to notice stress without letting it take over reducing negative thoughts & promoting calmness. Focusing on the present moment makes it easier to take steps to improve your situation. Simple practices like deep breathing, the 4-7-8 method or guided meditation apps can clear your mind. Techniques like mindful observation, single-tasking & keeping a gratitude or stress journal can also be useful. Mindfulness makes you emotionally stronger & adaptable which is key for bouncing back & staying motivated. Daily exercises like mindful eating, walking or the 5-4-3-2-1 grounding method can make a big difference. Adding these practices to your routine helps you stay calmer, clearer & more focused on overcoming career challenges

Career setbacks are tough and can leave us feeling frustrated or lost. Mindfulness helps us pause, reflect, and regain focus. It’s easy to get caught up in negative thinking, but mindfulness brings us back to the present, allowing us to observe thoughts and emotions without judgment. This creates space to respond wisely rather than react impulsively. The key question is: how can I take care of myself or this situation? What action, if any, is needed? Setbacks are part of the journey, and through mindfulness, we build resilience and stay connected to what truly matters.

I have learnt that a balanced life gives longevity to anything you are working towards. Enough time for sleep, play and work, including diet and exercise all help to live a balanced and enjoyable life. Stress makes things un-enjoyable. Stress also blocks creativity and problem solving, so giving space to a stressful situation or just changing the status quo is important, as it gives the opportunity for a new perspective. One way that I think is helpful is to take a walk , mindfully engaging the senses, extending the breath and exercising the body can give clarity and a positive reset.

Pour gérer le stress, il est parfois bon de se faire accompagner ( sur une durée limitée). La cohérence cardiaque, le sport collectif, la Marche, le yoga … sont autant d’outils pour soutenir le stress et l’évacuer. Chacun a ses propres besoins.

Through my 4+ years of mindfulness ritual practice, I have learned to become more self-aware and fully appreciate the space and time I purposefully set aside for this practice (i.e. meditative walks). Among my top "what matters the most to me" list, self-care keeps surfacing to the top. This is where I am learning to practice self-respect, self-love, self-empathy, and self-affirmation. When I do this, I begin to have more clarity on what my long-term objectives may be.

Finally, mindfulness strengthens resilience, empowering you to bounce back from setbacks stronger and more determined. Regular mindfulness practices like meditation can increase your emotional and mental resilience, helping you to handle future challenges with greater agility and confidence.

A atenção plena me ensinou a cultivar a paciência. Em vez de lutar contra o que não posso controlar, aceito o momento presente como parte do processo. Respiro fundo, refaço os planos com calma e sigo em frente, confiante de que os objetivos de longo prazo exigem tempo e perseverança.

Quando tenho um obstáculo, a atenção plena me ajuda a fortalecer minha resiliência. Ao focar no momento presente, encontro força para não desistir e aprendo com cada problema. Esse foco me lembra que os reveses são apenas parte da jornada, e a forma como eu me levanto faz toda a diferença.

Resilence is a soft skill. It is a blessing which can act as a catalyst to sail through tougher situations and challenges. Mindfulness can be used as a tool to develop resilence...

You need to gain clarity in a situation like this. You might feel confused, upset, annoyed or stressed. You need to find a way to work with these emotions so that you can make clear sighted decisions. Developing awareness of emotions can help you make better decisions. Mindfulness awareness is the tool that allows you to do this.