¿Te sientes abrumado con las tareas?

Urgency and Importance are great elements that help us sort our goals and tasks. When it comes to importance, make sure it aligns with your values in that area of life and stress turns into flow as it activates your internal drive and motivation. Single-task, and minimize multi-tasking if not eliminating it all together.

Once you have your priority step, break the tasks in smaller tasks to have better efficiency and effectiveness in place. It would help to have a clear roadmap in place and the journey also becomes smooth & easier. With every task being completed it would give a sense of accomplishment as well as the motivations and strength to go the extra mile. Appreciate your work as much as possible, this also boosts the mind to go the extra mile.

FUN makes everything easier! Change the sometimes heavy, serious process of completing tasks by assigning smaller tasks to each face card in a deck. Randomly pick one and do that task. And then 🎉 celebrate 🎉 in some small way after each successful task completion.

Pomodoro technique is a great method to force us to focus within chunks of time. Eliminate all other distractions. It has a beginning, middle, and end. This prevents us from just going on indefinitely without breaks. Aim for 45-90 minutes.

Write it down. In all the ways... Write down what you need to do. Write down what you wish you could do. Write down what you did. Write down what you didn't do. Write down how you feel about what you did/didn't do. Write down everything that's stressing you out. Write down how you feel about everything that's stressing you out. Just write. Take a few minutes to write whatever is on your mind and heart every day. Here are a few prompts I love right now: - What's on my mind today is... - What's stressing me out right now is... - What I'm experiencing is... - How I feel about it is... From there, you might be able to organize your thoughts and your desires more clearly. Or you might feel a little better. If you try it, let me know =)