A continuación, te explicamos cómo puedes mantener la presencia y la concentración durante una entrevista de trabajo o un evento de networking.

El objetivo del entrenamiento en mindfulness es llevar ese estado mental más allá del zafu de meditación, vivir cada ahora en ese estado mental, y eso incluye un evento de networking. Cuando estás en el estado de mindfulness en una reunión de networking solo necesitas Ser y atraes a los contactos adecuados. Incluso son ellos quienes se acercan a ti para interactuar. No se trata de teorizar sino de sentir y ser, eso se transmite y se siente. Me explicaba uno de mis maestros que mientras que el Ramón intelectual quiere penetrar en la realidad para comprenderla; el Ramón sabio es quien permite que la realidad entre en él. La práctica de mindfulness pone el foco precisamente en eso. Disfruta un estupendo ahora! Ramón

There are small practises that can be adopted for mastering attention and focus like: 1. Deep Work: Trying to access deeper states of your mind and training the mind to master attention and focus. 2. Visualisation: Sitting for 10 minutes and imagining performing best in those situations be it an interview or event or for that matter any task you want to excel at. 3. Introspection: Thinking of small things in your daily routine that you can improve in order to gain better focus and attention.

Visualización positiva antes del evento, dedica tiempo a imaginarte interactuando en la entrevista o el evento de networking con seguridad y éxito. Visualiza cómo te gustaría que se desarrollen las conversaciones y cómo responderás con calma a las preguntas. Esta técnica puede ayudarte a construir confianza y a estar más preparado mentalmente.

Before you step into the room or log onto that virtual call, take a few deep breaths to center your mind. Remind yourself that you’re here to connect, not just to perform. Focus on being genuinely curious about the people you meet and the conversation at hand. It’s okay to feel nervous, but try to shift your attention from worrying about how you’re coming across to truly listening and engaging with others. This not only helps calm your nerves but also makes the interaction more authentic and memorable. If you feel your mind wandering or anxiety creeping in, gently bring your attention back to the present moment by focusing on your breath or the words being spoken. Remember, it’s not about being perfect; it’s about being present.

To maintain presence and focus during a job interview or networking event, thorough preparation is key. Research the company by reviewing recent news, annual reports, and understanding its culture. Align your responses to reflect how your skills and values match the company’s goals. Prepare questions that show your genuine interest and insight. Before the event, practice mindfulness techniques, such as deep breathing, to center yourself and reduce anxiety. Use affirmations like, "I am well-prepared and confident." This preparation ensures you stay engaged, present, and focused, allowing you to make a positive impression.

La técnicas de respiración profunda para reducir el estrés, antes del evento, practica técnicas de respiración profunda para calmar tu sistema nervioso. La respiración controlada puede ayudarte a mantener la calma y a enfocar tu mente, lo que es crucial para presentarte de manera confiada y serena durante la entrevista o el networking.

Headline: Ace Your Interview: Preparation is Key Research the Company: Understand their mission, values, and recent news. Practice Common Questions: Prepare answers to typical interview questions. Tailor Your Resume: Highlight skills relevant to the position. Practice Your Pitch: Prepare a brief introduction about yourself and your career goals. Dress Appropriately: Choose professional attire that reflects the company culture.

To stay present and focused during a job interview or networking event, start by grounding yourself with deep breaths, affirming, "I am calm and prepared." Practice active listening by making eye contact and nodding, reminding yourself, "I am here to listen and understand." If you notice your mind wandering, gently refocus with, "I am centered in the present moment." Take a moment before responding, affirming, "I will respond thoughtfully and clearly." Be mindful of your body language to convey openness, using, "I am aware of my presence and how it supports effective communication."

Making a Strong Impression: Active Listening in Interviews Focus on the Speaker: Give your full attention to the interviewer. Avoid Distractions: Minimize distractions and stay present. Paraphrase: Summarize key points to show understanding. Ask Clarifying Questions: Seek additional information if needed. Maintain Eye Contact: Show interest and engagement.

Stay Calm and Focused: Managing Stress in Interviews Practice Relaxation Techniques: Use deep breathing or meditation. Positive Visualization: Imagine a successful interview. Self-Talk: Remind yourself of your strengths and qualifications. Limit Caffeine and Sugar: Avoid stimulants that can increase anxiety. Get Enough Sleep: Ensure you're well-rested before the interview.

Boost Your Confidence: Positive Self-Talk for Interviews Remind Yourself of Your Strengths: Focus on your skills and accomplishments. Visualize Success: Imagine yourself performing well in the interview. Avoid Negative Thoughts: Challenge negative self-talk with positive affirmations. Focus on the Present: Stay grounded in the moment and avoid dwelling on past mistakes. Believe in Yourself: Have confidence in your abilities.

Learning from Interviews: Post-Event Reflection Identify Strengths: Recognize areas where you excelled. Identify Weaknesses: Note areas for improvement. Seek Feedback: Ask for feedback from the interviewer or a mentor. Learn from Mistakes: Analyze any missteps and make adjustments. Celebrate Successes: Acknowledge your accomplishments and build confidence.