¿Cómo puedes mantener la compostura y el aplomo durante un discurso?

For my first TedX, I was 24 years old. My knees were clicking so hard that I was afraid it would show. Then I saw the result : we couldn't see anything, everything was in my head. So now I always remember: the audience doesn't know you're stressed. The audience doesn't know when you've forgotten that specific phrase. The audience isn't there to make fun of you but to hear you. Take advantage of it and put aside your worst enemy: you. Enjoy

Always remember to put your focus on your audience. The less you focus on yourself the less nervous you will be. Your listeners want you to succeed. If you lead with serving you will be less focused in being nervous. Make sure you address what’s in for them up front and always circle back from where you started at the end.

Confidence is Key. Remember that you are there talking to people who are interested in knowing what you have to share. Just this simple fact is enough to tell your mind to relax. It's not a war, it's not the judgment day, it's just a speech that you have to give, and that's all. The golden rule for public speaking is to relax and maintain your composure. Believe in your preparation and be well-practiced.

Conducting pre-event online forums or chats is an innovative way to understand your audience before a speech or lecture. By creating a dedicated online space for participants to introduce themselves, share expectations, and ask questions, you can gauge their interests and expertise levels while fostering a sense of community. Additionally, utilizing sentiment analysis helps assess the mood and expectations of your audience. Armed with this knowledge, you may tailor your speech or lecture to their wants and concerns, resulting in a more engaging and relevant presentation.

My best talks happen when I've been able to connect directly with the audience either during preparation for the talk or on the day of. If I have a chance to circulate prior to the speech, I can build some rapport with the audience as individuals AND it often gives me something relevant to reference as I'm speaking. There is nothing better than being able to say, "As Jane and I were sharing earlier today....." It helps me connect to the audience and personalize my message further.

The best way to practice and rehearse for a speech is to: 1. Speak Aloud: Practice verbalizing your message using your voice and body language. 2. Record Yourself: Review your performance and identify areas for improvement. 3. Seek Feedback: Get input from trusted individuals to refine your delivery. 4. Rehearse in Real Conditions: Practice in front of a mirror, friends, or a small group. Practicing and rehearsing are essential because they help you become more comfortable with public speaking, improve your performance, and reduce anxiety. This preparation ensures that you deliver a fully polished and confident speech.

Übung ist wichtig. Richtiges Üben ist noch wichtiger! Früher habe ich eine Präsentation immer von Anfang an geübt. Irgendwann bin ich ins Stocken gekommen, habe etwas angepasst / nochmal recherchiert und dann wieder von vorne begonnen. Jedes Mal bin ich etwas weiter gekommen, bis ich dann irgendwann das Ende erreicht habe. Hierbei gibt es zwei Probleme: Das Ende wird vernachlässigt und man ist auf den Flow angewiesen. Daher empfehle ich in meinen Trainings immer: Übe Deine Präsentation abschnittsweise, sodass Du von jedem Punkt (beispielsweise jeder Folie) beginnen kannst. Das gibt Dir Sicherheit beim Präsentieren und führt dazu, dass Du alle Teile gleich intensiv vorbereitest. Probier´s mal aus 🤓

What works for me, as non native English speaker, when I need to do a presentation is: - Practice the speech - if there is a word that doesn’t flow well in private, chances are it won’t go well in front of an audience. Change it for an easier word to pronounce. - create a story - even the dullest of presentation has a story. Make sure you are conveying a message that can be followed - when already in front of the audience, I avoid eye contact. I hold a soft glance across the room but not looking anyone directly. I find faces distracting and throw me off my sorry. That aside, with years of practice, I’ve been able to hold some eye contact but I still try to avoid it in front of an audience.

This is crucial. Know and understand your subject matter perfectly. The more you understand the subject matter you are speaking about, the easier it becomes to speak about it publicly. The more familiar you are with your material and subject matter, the less chance there becomes for anxiety or nervousness to set in. From my experience, a perfect understanding of what you are explaining and advocating for or against can actually open the possibility of giving excellent speeches without the aid of a written speech, notes, or even bullet points. However, I would not recommend regularly attempting public speaking without these aids. To sum things up, really understanding your subject will allow your words to flow smoothly with confidence.

Familiarize yourself with the content. The more you practice, the more confident you'll feel. Structure your speech in a logical manner, with a clear beginning, middle, and end. While rehearsing, remember, that the audience is there to hear what you have to say. Focus on delivering your message rather than how you're being perceived.

I recommend using "box breathing" to stay focused, yet calm prior to a presentation. Breathe in for 4, hold for 4, breathe out for 4, hold for 4. This technique is used often by Navy SEALs to gain control of their nervous systems in high-pressure situations. The #1 piece of advice I have, however, is to embrace the power of staying present and putting your focus on your audience. It's not about YOU, it's about THEM. Even if you are nervous, it's rare that an audience can tell and even more rare that they'll actually care as long as you build rapport. To make an impact you must be able to influence, and to influence you must be able to use connected awareness to foster a strong bond with your audience.

I like to pretend I am talking to a friend. It helps to focus on what we have in common and not what is keeping us apart. That way I am not as nervous.

My way of doing public speaking might be looks counterproductive. I write a lot of points in a paper. Every points that I'm trying to convey. 5 minutes before I get on a stage, I rip the paper. It's a sign to whatever happens in stage, let it be. Breathe well. Maintain your composure. Relax, you're the expert of your topics.

I don’t think it’s openly discussed enough, but Propranolol is an amazing tool for public speaking if you suffer from anxiety or social anxiety. Always discuss with your doctor, but since discovering it, this medication has changed my entire outlook on public speaking - and those opportunities have seriously advanced my career and brand!

Nope! As someone who gets to be on stage good 12-15 times a month, l can guarantee you wont be relaxed. The adrenalin rush wont let you relax. Rather, focus on Enjoying the speech. That will automatically make you feel comfortable.

It’s so important you know your topic enough so if you need to present without your sides you can. It is a normal occurrence for something to glitch so being as ready as possible is the best way.

Here is a thought: No one actually knows the content of your speech but you! So, if you went off the script, and said something totally different, -no one would know-. This thought would give you the much needed leeway to relieve the pressure of performing perfectly. Then, you can focus on having fun delivering your speech. Having fun is the key way to make the speech energized and attractive. Give it a shot!

From experience I would suggest that the best way to maintain your composure is to thoroughly know your content. Communicate with the clear objective of conveying your thoughts in a manner that people can understand. Avoid excessive jargon or belabouring any single point. ( depending on the nature, length and purpose of your presentation). Relax, the audience doesn’t know what you have planned to say, if you miss a line, they don’t know that. - if your message is clear you can pivot to ensure meaning is not lost without derailing your entire speech.

Pendant le discours, si je m'aperçois que j'ai oublié de dire un truc important, je me débrouille dès que je peux de l'ajouter. Par contre, là où il faut vraiment s'adapter c'est quand une panne se produit. Par exemple, un matériel défaillant, une interruption du réseau. C'est là qu'il faut du sang froid.

Remember, you're the only one who knows your presentation content. Frame your speech with a theme, and arm yourselves with 3 key points that you wish to get across. As long as you are clear on the theme and 3 key points, the delivery is all in your execution, explanation and elaboration. Your presentation slides should be a visual embellishment of your content. This way, regardless of technical glitches, your speech should be able to stand on its own.

Just have a conversation with your audience. Look for the people in the audience who give you positive feedback and use that as encouragement. Depending on the venue, you can engage in dialogue or question & answer banter. Most of all, have fun presenting something that is important to you.

Remember that they are people just like you however most of them are terrified to do what you are doing, public speaking. You are already successful for merely doing something that most people won’t.

Your audience wants to hear what you say. Your delivery matters, but it is your speech they came to hear. * If it's a motivational speech, your audience is primed to be motivated. * If it's a fundraiser, they are ready to give. * If it's an educational presentation, they want to learn. So, if you botch a line or stumble over a phrase, know that you aren't their to impress them with your elocution abilities. Your audience will help pick you up. They're on your side. Join them. Be on your side too.

Building trust between you and your audience is key to authenticity. Be willing to be yourself, express an emotion, and make eye contact with some audience members. This will not only make you feel more at ease but your audience as well.

The audience is present with the anticipation of witnessing your success and getting pleasure from your speech. It is natural to experience nerves, which will enhance your focus. However, it is crucial not to overlook the joy of each moment you spend on stage. Try and absorb the affirmations from your audience, such as nods and laughter, while simultaneously delivering substantial value to them.

Use stories and/or humor: This helps you to stay authentic, in turn making you sound confident and poised. Leverage the power of paise: Pausing gives you a moment to collect your thoughts and allows your audience to digest the information. It's okay to take a moment if you lose your place. A brief pause often feels longer to the speaker than the audience. Also, always have a backup plan. Technology can fail, and unforeseen issues can arise. Have a backup plan in case something goes wrong, so you're not thrown off course.

Pace yourself and pause often. I also like ice breakers in the beginning just to get everyone to loosen up a bit. Entertain and engage — not educate.

It is nerve wrecking for me. Each time I have to speak in public, I get anxiety attack and my voice start trembling. How do I minimise this: I take deep breathes, I smile at the audience, and at times, I am honest to them by injecting little fun about myself. For example: I say - if I collapse, I’m sure there will be heroes coming to my rescue. I also prepare to speak from what I have al say decided within me, and not reading from written speech. I keep it spontaneous. Apart, there will be slides after slides. If I make a mistake, I apologise. Been working me, and I’m working on minimising my nervousness.

My 5-step ritual before an important speech presentation: 1. Reaching the venue before time so that I can get the feel of the stage - This makes me feel comfortable with the place 2. Meeting some people personally in the room before the presentation - This helps me feel familiar with the audience 3. Visualizing my performance, content and audience response - This makes me feel more prepared 4. Power Posing for 2-3 mins - This helps me feel more confident 5. Breathing deeper and slower - This makes me stay calm and avoid anxiety

No one else can communicate the way you do and this is your strength! Remember to think about who you are and how you engage. How can you bring your authentic self to the table? How can you infuse your personality in your speech? A little humor and connection goes a long way! Oh! And don't forget to practice your Q&A. I've been stumped before and it's not a good feeling. To practice, I recommend writing down some potential questions and answering them aloud.