¿Qué hacer si necesitas mantener el equilibrio entre el trabajo y la vida personal durante un despido?

1. Express gratitude to your previous job because it supported you all these years. 2. What you learnt over the years and what you need to improve. Focus on that because your next job awaiting for you is better than the previous. So, you need to upscale yourself with your mindset. 3. Start searching for your new job with enthusiasm. That means take care of your family responsibilities and set time aside for your job search after doing something that makes you feel happy and content. For ex: Have a good conversation with your spouse or kids before they leave to school and office. This helps you to focus on your important task.

Resulta poco probable que un coach de vida te diga qué hacer en una situación concreta, y menos aún que lo detalle en pasos secuenciales. En su lugar, te invitará a que tú lo hagas y te acompañará en el proceso.

O processo de demissão, é regra geral um processo desafiante. Além de ser importante reconhecer as emoções que estiverem a ser vividas no momento, é mais importante ainda decidir o que fazer na sequência delas e não agir ou reagir de forma inapropriada ou impulsiva. Além de reconhecer as emoções, eu sugiro reconhecer as suas forças, suas características. Estou a falar como cada uma delas está a ser utilizada. Estou referir-me ao status que cada uma das suas forças está a ser utilizada (subutilizada\uso ótimo\sobreutilizada). É extremamente importante fazer isso para as 7 forças mais altas, pois elas são aquelas que o caracterizam e revelam o melhor de si, permitindo-lhe uma melhor adequação comportamental, durante todo o processo.

First, it's super important to acknowledge your emotions – they're like signposts guiding you through life's ups and downs. So, once you become aware of those feelings, you can start looking for the proper support and resources to handle and refocus those emotions positively. This is a fantastic opportunity to learn new skills and strategies that'll make you personally and professionally thrive, turning your emotions into stepping stones toward a fulfilling and balanced life.

Maintaining work-life balance during a layoff can be challenging, as the uncertainty and stress of the situation can easily spill over into your personal life. However, it's crucial to prioritize self-care and well-being during this time. Remember, a layoff is a temporary setback, and maintaining a healthy work-life balance can help you navigate this transition more effectively. By taking care of your physical, emotional, and mental well-being, you'll be better equipped to handle the challenges ahead and move forward with resilience.

1. Acknowledge your emotions. 2. Let them be your driver towards change! Remember covid (who doesn’t , right?😅). So many bussiness and ideas came to being then. Those who adjusted, ended up thriving. Let your expert once be a vehicle fort growth.

If feelings of anxiety, depression, or overwhelming stress persist, consider seeking professional help from a therapist or counselor. They can provide coping strategies and support tailored to your needs. Don't hesitate to reach out to support groups, career counselors, or mental health professionals if you're feeling overwhelmed. Many organizations offer resources and services for those facing job loss.

When faced with a layoff, it's important to take some time to process your emotions. Reflect on how you feel about the situation and whether or not you saw it coming. Once you've cleared your head, it's important to seek support from those around you, such as friends, family, and mentors. Next, consider your options and think about the way forward. Do you need to upskill and improve your qualifications to increase your chances of finding new employment? Or, perhaps it's time to consider starting your own business. Whichever path you choose, it's essential to ground yourself in knowledge and information. Identify your weaknesses and take steps to improve them.

Support is huge. From friends and family - yes, but also from professionals. Be this counselling, psych helps or from career services, there is NO weakness or deficit in seeking help, it is a position of strength to acknowledge and act on this at a vulnerable time.

When facing tough times, like losing a job, it's natural to feel overwhelmed and unsure. That's where the support of loved ones, friends, and former colleagues can make a difference. Their understanding and encouragement can help you start building resilience and moving forward. Additionally, seeking professional guidance from a therapist or coach can provide valuable insights and clarity during this challenging period. They can help you better understand your situation, fostering a stronger self-awareness and resilience. By combining your network's support with a professional's expertise, you'll be better equipped to handle the stress and navigate the path ahead.

During layoff it is an opportunity to see other open doors waiting for you to walk through it. Find them, embrace them and move forward. Don’t let it break you but it should make a new you.

It is an opportunity to update your skills, learn new ones, or explore new career paths. You can take advantage of online courses, webinars, podcasts, books, or blogs that offer relevant and valuable information and training. You can also volunteer, freelance, or consult in your field or in a different one, to gain experience, exposure, and contacts. Updating your skills can boost your confidence, your resume, and your chances of finding a new job.

The down time is unfortunate but it is all about how you frame it. The new time your have could give you the opportunity to level up your skills while you explore other career opportunities. Is there something you wish you had time to develop, but you never got to it? What about that book you wanted to read? Or maybe there is something that will be needed for your future aspirations? Take advantage of the time you have and develop a new muscle.💪🏽 There are plenty of accessible resources to learn something new Use the time to invest in yourself and discover something new. If there is something you don't know but someone in your network does, ask them and/or find a way to prototype it yourself.

There are hundreds of platforms where new skills can be acquired or old skills polished for very little money, often no money. Now is the time - want to know excel a little more, want to learn Python, or take that leadership communication course. This is the time - it does three very useful things: 1. It gives you a new/updated skill 2. It shows in your 'down time' you were still motivated/active, and 3. It will help with your mindset - moving forward is always positive.

Focus on yourself now! This is the time for you to work on your personal brand. Dive deep into yourself and define your qualities, your passion and update your LinkedIn. Chances are you’ve been rocked to sleep and there was no need to work on your own brand. Now that time has come. Make use of it. Use the anger not to attack your previous work, use it as a way to grow and build something new.

A well-structured routine can help us achieve our goals and maintain our mental health. Challenging work in the morning, regular breaks, moderate work in the afternoon, and less demanding work in the evening can keep us focused and energized throughout the day. A lack of structure, on the other hand, can lead to aimlessness and depression. Establishing a routine that prioritizes our well-being and includes tasks that invigorate us in the morning and challenging assignments can be instrumental in long-term success. Over time, our routine will require less effort while delivering the same or better results.

Maintain regular wake-up times, meal schedules, and bedtime routines. A consistent daily schedule can provide structure and a sense of normalcy during uncertain times. Define clear boundaries between work-related activities (like job searching, updating your resume, or networking) and personal time. Avoid working long hours without breaks.

It is always easy to stay in gratitude when everything is going well. Yet what happens when things go out of hand. Is being in gratitude still possible ? Yes, because that's the key to refocus the mind from negative towards positive. "What we focus upon, grows." is a phrase often heard, read and known. So what stops you from learning this most important way to not just take your lesson out yet looking at it with a different perspective that after what's gone , what more possibilities , opportunities etc. life is bringing to create a never before " YOU"

Gratidão é uma das forças que usamos para desenvolver a força da transcendência, que é aquela que nos vincula com o nosso propósito. É regular que durante e após o processo demissionário, quando é forçado, provoca ansiedade, perturbação e quebra do índice de confiança. Agradecer pelas coisas mais elementares, por tudo que já vivemos, pelas nossas vulnerabilidades, é forma que nos faz sentir, parte integrante do sistema e que ele nos apoiará, dando a volta por cima. Praticar a gratidão é fazer andar a Roda da Abundância, do dar e receber, de nos colocar em ação e reforçar as nossa confiança e entrega, assim tudo acontecerá e a reforçar-se-á o ciclo a caminho da abundância.

Mindfulness techniques, such as meditation, deep breathing exercises, or guided relaxation, can help reduce stress and promote a sense of calm. Be kind to yourself and acknowledge that it's okay to have ups and downs during this period. Practice self-compassion by treating yourself with the same understanding and support you would offer to a friend. Focus on the things you can control and take small steps towards your goals each day. Maintaining a positive mindset and staying hopeful about the future can help you navigate the challenges of a layoff

Thank you Universe🙏🏻 for everything, as we pay gratitude to something we feel blessed that we are achieving our goals and are self sufficient to live life of our dreams. We can thank for everything even for smiling ,crying or any feelings as without feeling we lack bonding, we can thank or pay Gratitude for the smallest things in our daily life to big achievements as by doing so we are sending positive vibes in universe ✨️

Remember that leaning on your support network doesn't mean that you are weak, you do not have to go through tough times alone.

If feelings of anxiety, depression, or overwhelming stress persist, consider seeking professional help from a therapist or counselor. They can provide coping strategies and support tailored to your needs.

Be prepared for everything in life and have the backup plan, in some way that helps you to come out of that stress or pressure.

In today's fast-moving and unpredictable professional world, preparing for unexpected career changes is essential. Professionals must maintain an emergency budget, keep an updated CV, and actively engage in professional networks and communities. However, the real key to success is self-training and development. Continuously enhancing your skills and knowledge and adding value to any organization or freelance work is critical. Building a solid professional brand is equally important. This requires focusing on self-improvement, exploring new technologies and trends, and staying ahead of the curve. By doing so, professionals can not only stay prepared for changes but also take advantage of opportunities that come their way.

Set limits to your job search, if you are actively searching for a job, don't let the search and applying take full control of your life. Applying for new jobs drains a lot of energy and mental power. Schedule times for job hunting and applying to avoid overload.

I have a rule: Have a purpose for everything. Every message, every call, everything. So, when in lay-off, ask yourself what do you want it to be? A break? A shift? An upgrade? A chance for reconsideration? Or are you at a stage when you need to get back asap? Only based on that answer can you define a proper strategy. As some of the indicated activities can be applicable to many situations, but will actually bring value to only a few...

Wouldn't it be great to have the confidence in your employability to take advantage of this period of freedom to find a new path? I know that is easier if you believe you will be earning again on a specific date (and you will if you do the hard work of job searching, promotion, networking, practice and believe in yourself). What I always try to do is use the layoff to take stock of my whole life to ensure the next step brings me to where I truly want to be. It does take courage not to jump at the very first offer, regret it later, and end up leaving because it was the wrong move. Be brave, believe in yourself, and use your freedom wisely. It will pay off and when you look back later you will be glad you did. I know I was and will again.