¿Cómo puedes cultivar la autocompasión en tus relaciones profesionales?

In our fast-paced professional world, it's easy to be hard on ourselves and others. But remember, self-compassion isn't just about being kind to yourself; it's about understanding and extending that same kindness to those around you. To cultivate self-compassion in professional relationships: + Acknowledge mistakes - Everyone makes them. Instead of dwelling, learn and move forward together. + Listen Actively - Sometimes, all someone needs is to be heard. Be that listening ear. + Set Boundaries - It's okay to say no. Protecting your well-being helps you show up as your best self for others. By embracing these practices, we not only foster healthier relationships but also create a more supportive and understanding work environment.

Give yourself grace. Far too often we abuse ourselves with a viciousness we would never use on a loved one or friend. Realize you are only human and talk to yourself as you would a friend. Or if this is too difficult, explore why you think you are less than a friend.

As a stress coach, I can't emphasize enough the power of mindfulness awareness in our hectic lives. It's about being present without judgment. Here are two quick ways to cultivate it: Mindful Meditation: Even 5 minutes daily can make a difference. Focus on your breath; when your mind wanders, gently refocus. Mindful Walking: A personal favourite. Feel each step, the ground beneath, and synchronize with your breath. It's grounding and calming. Remember, mindfulness isn't about perfection, but presence. Embrace the journey to inner peace.

My 3+ years of mindfulness ritual practice has taught me that key to sustain the mindfulness practice is to treat it like a ritual. Just like before we go to sleep, we would automatically brush our teeth so we can look forward to our rest. For me, self-compassion naturally surface when I embark on my regular meditative walks.

Yet, it's these tiny victories that pave the way to larger accomplishments. Celebrating small achievements can boost our motivation, self-esteem, and happiness. Here's how to do it: Acknowledge Every Win: Whether you finished a challenging task at work, went for a jog, or simply drank enough water for the day, recognize it. Every step forward is progress. Journal Your Achievements: Keep a dedicated journal where you note down daily or weekly achievements. Over time, you'll have a tangible record of your growth. Share with Loved Ones: Sharing small wins with friends or family can amplify the joy. Treat Yourself: It doesn't have to be extravagant. Remember, every big success is a culmination of many small steps. Celebrate each one.

I do. I celebrate in small ways. For a fact, managing my business requires aplenty effort and sometimes its working non-stop. But each time, like I strike the jackpot, in the sense that the effort I have put in, brings results, I celebrate. I celebrate by taking a break from work, especially during my off peak hours, when usually, I am catching on paper work, but as to celebrate, I watch a movie. Mostly love and motivation movies and these movies are also part of my celebration. Relating to how I achieve the small things and feel good about myself, of course the rewarding myself part as well. If its not celebration by movies, I result, and include my hub for a food outing. Time to unwind, chic-chat and checking out new eateries.

The third aspect of self-compassion, besides mindfulness and common humanity, is kindness. Starting with offering yourself kindness when you are struggling. It will help you to be less defensive. And if you are dealing with someone who is unreasonable, who is not respecting your boundaries, then practice fierce self-compassion. Saying 'no', standing firm while keeping your heart tender.