¿Cuáles son las mejores prácticas para mejorar tu inteligencia emocional?

To grow in emotional intelligence, you should understand what it is. If you ignore EI, it stays on the backburner, and your skills will not improve accordingly. But if you embrace its role in your growth, then others will be more likely to notice your development.

- Understand your current level of emotional intelligence - Use standard tool to such as ESCI to measure EI - Check strengths, weaknesses and seek feedback

Practice self-awareness. It is a key factor in emotional intelligence. 1. Listen to and respect your intuition 2. Be clear on your values 3. Know how to inspire yourself 4. Manage stress 5. Keep positive people in your life 6. Practice joy 7. Use your natural gifts and talents on a regular basis 8. Connect with others who understand and support you 9. Practice habits that support your goals 10. Keep learning about yourself and your emotions

Once you are on the right path, it is your responsibility to do the same for all your direct reports. You need to show empathy, sympathy when needed, and compassion and understanding. You need to not only really listen but then act upon their input. Remember a leader that doesn’t listen to their employees, will eventually find themselves surrounded by people that have nothing to say and that’s a scary place to be. Happy employees create happy customers, and if your customers are happy with your products and Service, you will generate more revenue that you could ever forecast. Remember the new definition of KPI, it is not Key Performing Indicators, but rather: Keep People Involved. These rules will make you successful beyond your dreams.

I love the emphasis on mindfulness and its impact on emotional intelligence! One creative way to practice mindfulness that I've found helpful is through mindful walking. Instead of rushing from one place to another, take a moment to walk slowly and focus on each step. Pay attention to how your feet connect with the ground, the rhythm of your breath, and the sounds around you. This not only brings you into the present moment but also allows for a mini mental reset. How do others incorporate mindfulness into their daily routines? I'd love to hear more ideas!

- Practice mindfulness to improve focus and self awareness - Practice breathing exercises, meditation and even journaling - Self awareness will help you recognise your reaction to situations and how people perceive it

I agree but - Example of By empathy I mean feeling the feelings of other people. So if you're in pain and I feel your pain. I am feeling empathy toward you. If you're being anxious, I pick up your anxiety. If you're sad and I pick up your sadness, I'm being empathetic. And that's different from compassion. But when you control your mind you can by empathy without affecting your current life.

People are so distracted by work, technology, and things going on that when we talk to someone, we don't always truly listen. In fact, I have found that when people do truly listen, it's like talking to a close long-term friend, even though this maybe one of the first conversations I have had with them. It takes concentration and dedication not to be distracted. But it's impact is tremendous.

Mindfulness is all about staying present and fully aware of what’s happening in the moment, without judgment. For me, practicing mindfulness—whether through meditation, deep breathing, or simply being more aware of my thoughts and feelings—helps me manage stress and stay focused. It also boosts my emotional self-awareness, allowing me to recognize my emotional triggers and patterns. By staying mindful, I can choose better ways to respond to challenging situations, which not only improves my emotional intelligence but also helps me stay calmer and more in control throughout the day.

I really appreciate the insights on developing empathy! One unconventional approach I've found effective is ‘perspective storytelling.’ This involves actively stepping into someone else's shoes by imagining their life story, experiences, and feelings while listening to them. You could even write a short narrative from their perspective, which can deepen your understanding of their emotions and challenges. This practice not only enhances empathy but also fosters creativity and connection. How do others explore empathy in unique ways? I'd love to hear more diverse approaches!

- Empathy is key to build emotional intelligence - It’s helps build trust and makes you more human - Practice active listening and ask open-ended questions

I agree but - Example of By empathy I mean feeling the feelings of other people. So if you're in pain and I feel your pain. I am feeling empathy toward you. If you're being anxious, I pick up your anxiety. If you're sad and I pick up your sadness, I'm being empathetic. And that's different from compassion. But when you control your mind you can by empathy without affecting your current life.

As a leader, I've learned that developing empathy is a nuanced journey, not achieved overnight. While I may not always directly relate to every problem, empathy allows me to connect on a deeply human level. It's about understanding others without bias or judgment, fostering a culture where individuals feel genuinely supported. I do not see empathy just a checkbox; it's a dynamic force that strengthens teams and contributes to overall success.

According to Miriam-Webster, the definition of empathy is, " the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another" and to me, this happens through a) listening and b) showing care and concern. Knowing more about your customers, stakeholders, and even your family, is a great way to build relationships.

Managing emotions is not about suppression but about gaining clarity and control. By understanding and acknowledging what I feel, I create space for better decision-making and constructive actions. Rather than letting emotions cloud my judgment, I use them as Fuel to keep me moving through challenges, leveraging techniques like reframing or self-talk to maintain balance in high-pressure situations. This practice allows me to stay composed and adaptable, channeling emotions as valuable feedback that pushes me toward my goals, and strengthens my emotional intelligence along the way.

Enhancing emotional intelligence involves self-awareness, self-regulation, empathy, and social skills. Best practices include regularly reflecting on your emotions and triggers, practicing mindfulness and stress management techniques, seeking feedback to improve self-awareness, actively listening to others, and showing empathy. Consistently practicing gratitude, improving communication skills, and developing strong, positive relationships also contribute to better emotional management and intelligence.

This is not a simple 'ask' to do. It is very easy to come to a meeting, or discussion with a quick answer or pre-conceived solution so that we can just move to the next thing. But taking the time to listen, verify and validate what is said, and using that context to make a decision is a great way to help keep emotions in check. And, taking a deep breath beforehand can help, too.

I really connect with the whole idea of managing emotions and using them in a positive way instead of just ignoring them. The part about emotional hijacking and how it can affect our decision-making really stood out to me - it's so true how our emotions can mess with our judgment. I like the tips they gave, like reframing situations and talking to ourselves in a positive way, to help us keep a handle on our feelings. And I love the idea of using our emotions as clues and motivation, it's a cool way to look at emotional intelligence. It's like they're saying we should pay attention to how we feel to help us get through life and work.

Management of emotions comes with awareness and healthily expressing them. As a Strategic Leader, it is important not to get emotionally hijacked and influenced by your emotions. A managed emotion helps in making sound and mindful decision-making rather than making a hasty decision. Enhancing compassion, empathy and self-regulation is the first step towards managing your emotions.

Feedback is key to improving emotional intelligence because it reveals blind spots and areas where I can grow. It helps me see how my emotions and behaviors impact others and my performance. I regularly seek feedback from a range of people—supervisors, peers, team members, and even customers—to get a well-rounded perspective. The important part is staying open-minded and respectful when receiving it, and then acting on that feedback constructively. By taking feedback seriously and using it to adjust my approach, I can continuously improve how I manage emotions and interact with others.

Feedback is just that, and nothing else. It is often subjective and not based on fact. Not all feedback is well intended, nor should all feedback be acted upon. Use your common sense, knowledge of actual facts, and perception of truth when accepting feedback.

Feedback is a gift…. Even when it doesn’t feel like it. I heard this brilliant Podcast a while ago with Simon Sinek where he talks about how in his business they run open session where 360 feedback is given within their team meetings. They have one rule. You don’t have to agree but always thank the person for their feedback. 360 feedback is an incredible tool and something that can really help leaders understand their blind spots. For me EQ starts with awareness, so making time for feedback is key to help develop your EQ muscle.

Enhancing EI is less about becoming a mind-reading superhero & more about becoming a skilled emotional detective. Think of it like mastering a complex recipe: first, you gather your ingredients – self-awareness (knowing your own emotional surroundings, like recognizing when you're about to erupt out of frustration), self-regulation (controlling your impulses, instead of sending that fiery email), social awareness (understanding others' emotions, such as noticing your colleague's subtle sigh of exhaustion), & relationship management (building strong connections, rather than burn bridges). E.g, instead of reacting defensively to criticism, practice active listening, seek to understand the other person's perspective before you respond.

While feedback is undeniably crucial for enhancing emotional intelligence, it’s essential to consider the potential biases and limitations inherent in the feedback process itself. Often, individuals may receive feedback that reflects the perspectives of their evaluators rather than an objective assessment of their abilities. This can lead to a skewed understanding of one’s strengths and weaknesses. A more innovative approach could involve integrating 360-degree feedback mechanisms with self-assessment tools, fostering a more comprehensive and balanced view of emotional intelligence. This dual perspective can empower leaders to cultivate resilience and adaptability in their personal and professional growth journeys.

If you want to nurture your emotional intelligence you need to improve your listening and observation skills. Listening to people and observing events and how people react will help you understand their motives. Understanding what motivates people is key to tapping into and leveraging their emotional intelligence.

Emotional intelligence, or EQ, is vital for success in both personal and professional realms. To boost your emotional intelligence, start by practicing self-awareness. Reflect on your emotions and reactions regularly. Additionally, work on improving your self-regulation skills by managing stress effectively. Embrace empathy toward others, putting yourself in their shoes to understand their perspectives. Effective communication is key, so practice active listening and clear expression of your feelings. Lastly, cultivate strong relationship management skills by building rapport and resolving conflicts peacefully. Incorporating these practices into your daily routine can significantly enhance your emotional intelligence.

Literally, do something that scares you! To enhance your EI skills, engage in new challenges, take on new projects or participate in reskilling programmes. Join sub-committees and project task forces, volunteer towards a societal cause or mentor someone in a professional capacity. Getting out there to do something with the community you care about will ensure you reflect on your own experiences. Assessing your personal successes and failure will sharpen your approach to managing people and different situations.

While the emphasis on continuous growth in emotional intelligence (EI) is crucial, it’s essential to recognize that not all experiences contribute equally to EI development. Engaging in diverse activities can indeed enhance skills, but a more strategic approach—focusing on high-impact interactions and reflective practices—may yield greater results. For instance, targeted mentorship or coaching can provide deeper insights and foster resilience in leadership. By prioritizing quality over quantity in EI development efforts, leaders can cultivate a more profound and sustainable emotional intelligence that drives organizational success and innovation.

Emotional Intelligence proportionally improves if improvement on Empathy and regulation of Self and Others. The equation of EI is about “Me vs We” map and how we practice empathy and regulate both. 1. Improve self-awareness by Practicing Self-Compassion & Mindful Reflection(to Acknowledge emotions without judgment) 2. Improve Social awareness by Practicing Active Listening & Empathy mapping (Understand others' perspectives) 3. Self-Regulate by Pause and Reflect(to Consider your response before reacting) 4. Non-impulse transparent communication for Conflict Resolution: Work toward a mutually beneficial solution. Useful? Click Like!!!

When working on your EI, it's crucial to remember that it's not just about managing your own emotions, but also about understanding and responding to the emotions of others. 🔄 Authenticity plays a key role in EI; people can sense when empathy or concern is not genuine. So, strive to be authentic in your interactions. Another essential aspect of EI is cultural sensitivity. Different cultures have different norms around expressing emotions, so it's vital to be respectful and understanding of these differences. Lastly, remember to be patient with yourself. Developing EI takes time and practice, so don't be hard on yourself if you make mistakes along the way. 🌻

Emotional intelligence (EI) is like having a superpower when it comes to emotions. It's the ability to not only understand and control your own emotions, but also to read and influence the emotions of others.   Leaders with high emotional intelligence can effectively manage their emotions, stay composed in tough situations, and inspire and motivate their teams, promoting trust and open communication.

The 3 dimensions of Emotional Intelligence in my experience are: Meditation + Intuition + Practice 1. Each individual is made different. And your 'inner voice' is the source of your emotional intelligence. Meditation is the only way to tap into that. 2. Meditation helps one reconnect with one's self and build confidence in trusting one's intuition. 3. Practicing to use your intuition in real world situations, in social situations can lift your emotional intelligence in a meaningful manner. The more you practice it, the more it grows. The harmonious and balanced growth that one derives from sustained practice of meditation and EI - opens new doors of opportunity and satisfaction.

While enhancing emotional intelligence (EI) is crucial for effective leadership, it's worth considering that the traditional focus on individual EI may overlook the importance of fostering a collective emotional culture within organizations. A dynamic, emotionally intelligent team can drive innovation and resilience more effectively than isolated efforts. By prioritizing collaborative emotional intelligence, leaders can create an environment that not only supports individual growth but also enhances overall team performance and engagement. This shift could lead to more sustainable organizational success in an increasingly complex business landscape.