Voici comment vous pouvez améliorer l’intelligence émotionnelle grâce à la conscience de soi.

The key is to remember and put into practice this immutable fact: The important thing in life is not what happens to you, but what you do about what happens to you. You may be cut off by a poor driver, but dismissing it as minor and continuing on your way is one thing, and regarding it as a personal insult and pursuing the other driver is quite another. Logic encourages thinking, emotions encourage acting. Thus, you need to think before you act (look before you leap). We need to focus on achieving success, not on finding blame, or getting "even," or venting our anger. Most anger is really self-anger that we redirect outward to protect our own identity. Be responsive, not merely reactive.

Always remember that everything doesn't have to work in your favour. Humans have good and bad days; most of the time, factors impacting your life or work are not directly under your control. You don't have to react to the situation with just one emotion; you can have multiple emotions, but your response defines who you are. I'd like you to weigh all your options and respond appropriately. Please feel free to make amends if you don't like how you responded. Please be good to yourself; there are enough people out there who won't be good to you.

Emotional intelligence is a skill I keep working on in my career. It helps me understand myself better, recognizing my strengths and weaknesses and knowing how my emotions affect my actions. This self-awareness helps me feel what others feel, solve problems by seeing different viewpoints, and get along well with people. Building my emotional intelligence definitely makes me better at handling risks, both in my personal life and at work.

To enhance emotional intelligence through self-awareness, prioritize daily reflection. Take moments to introspect on your thoughts, actions, and reactions. Identify patterns in your emotions and behaviors, acknowledging strengths and areas for growth. Cultivate empathy by considering others' perspectives, fostering deeper connections and effective communication. Consistent self-reflection empowers you to navigate complex emotions with clarity and compassion, enhancing your emotional intelligence in meaningful ways.

Developing emotional intelligence through self-awareness includes regularly reflecting on feelings, identifying triggers, and recognizing patterns. To accept your feelings without passing judgment, engage in mindfulness practices. Seek feedback from trustworthy individuals to learn how others perceive your emotional responses. Set clear objectives for yourself while acknowledging your emotional assets and weaknesses. Gain self-regulation abilities to manage your feelings and respond rationally. Your empathy and emotional intelligence can be enhanced by actively listening to people and learning about their perspectives. Focusing on these tactics can improve relationships in both personal and professional spheres.

Journaling allows you to express yourself openly and freely. And still allows you to show up to your daily activities with a clear mind and clear intentions. It’s a great addition to your self care routine!

A) Journaling is a tangible method to track your thoughts and emotions. B) Writing down your experiences provides clarity and can reveal insights into your emotional responses. C) It's not just about recording events; delve into how these situations made you feel and why.

Manter um diário é um método tangível e eficaz para rastrear seus pensamentos e emoções. Escrever sobre suas experiências não apenas fornece clareza, mas também revela insights profundos sobre suas respostas emocionais. Não se trata apenas de registrar eventos; é essencial mergulhar em como essas situações fizeram você se sentir e entender o porquê. Esse exercício ajuda a detectar pontos cegos emocionais e vieses, permitindo que você os aborde de forma proativa. Ao adotar a prática do diário, você provavelmente notará uma compreensão mais profunda dos seus drivers emocionais. Essa autoconsciência é fundamental para desenvolver a inteligência emocional, aprimorando suas interações e tomadas de decisão no dia a dia.

Journaling is essential to your success! Recording how you think and feel in different situations allows you to recognise the patterns, making identifying triggers easier. You can then become aware of the triggers and reframe the triggers so that they have lesser effect on you.

Ao adotar o hábito do diário, você não só registra suas experiências, mas também desenvolve uma ferramenta valiosa para o autoconhecimento. Essa prática contínua facilita a identificação de padrões emocionais e a compreensão dos seus drivers emocionais, essencial para o desenvolvimento da inteligência emocional. Portanto, invista tempo em escrever seus pensamentos e sentimentos, e observe como isso pode enriquecer sua jornada de autodescoberta e crescimento pessoal.

O feedback dos outros pode ser uma fonte valiosa de insights sobre suas tendências emocionais. Busque a perspectiva de amigos, familiares ou colegas de confiança para entender melhor como você lida com suas emoções. Esteja aberto às observações deles e considere esses pontos de vista como dados adicionais em sua jornada de autoconhecimento. Lembre-se, o objetivo não é buscar validação, mas sim reunir reflexões honestas que possam ajudá-lo a entender como suas emoções são percebidas e o impacto que elas têm nos outros. Esse processo pode revelar padrões ocultos em suas respostas emocionais, permitindo um desenvolvimento mais eficaz da sua inteligência emocional e melhorando suas interações diárias.

As a leader, I realized I had room to improve myself and my leadership. I used a mix of surveys to ask my employees, colleagues, and family to help me identified any behaviors holding me back. These surveys identified the key behaviors I was allowing to cause issues with my relationships. Using the Pareto Principle, I focused on the top two to three behaviors I could change to help me become a better leader, husband, and father. Many people don’t understand improving emotional intelligence is about behavior change. Which can include training to identify proper behaviors but the change comes from being a better leader of yourself. Your behavior determines how others react to you, be aware if you want to change.

Self-awareness is at the core of emotional intelligence. Imagine your EI as pieces of a puzzle in a box filled with distractions. Without mindfulness, you won't discover or improve your EI or apply it in daily life and work. Additionally, you can't enhance what you don't recognize in yourself. Reflect on past experiences where you demonstrated emotional intelligence at work or in life to understand and develop your EI further.

It's hard to express how helpful mindfulness can be for your emotional intelligence. Practicing the ability to see your thoughts and feelings as separate from who you are allows you to be more intentional about how you respond to situations, giving you what can feel like a superpower. Being able to say, "no, that's not a feeling I'm going to pick up today" is really empowering.

Mindfulness é a prática de estar presente e totalmente engajado com o momento atual. Incorporar técnicas de atenção plena, como meditação ou respiração focada, pode melhorar significativamente sua capacidade de observar pensamentos e sentimentos sem julgamento. Essa consciência ampliada facilita uma melhor regulação emocional e oferece uma compreensão mais clara da ligação entre suas emoções e ações. O mindfulness promove uma mentalidade não reativa, permitindo que você responda às situações com maior calma e consideração. Ao adotar essa prática, você pode transformar suas interações diárias e desenvolver uma inteligência emocional mais sólida e eficaz.

Try not to be too quick to judge a situation. If you judge it without looking at the bigger picture, you may miss the finer details trying to teach you something. Whether it is a challenge in your career or business or if you keep failing at something, ask yourself: what do I need to learn from this situation? What is the lesson here? This will help you cultivate emotional intelligence by allowing you to reframe a challenge or situation to your advantage so that you can move forward with a better understanding of how to take away the positives in what at first appeared to be a negative situation.

Erros são inevitáveis, mas também oferecem ricas oportunidades de crescimento na inteligência emocional. Quando as coisas não saem como planejado, resista ao impulso de ser defensivo ou desdenhoso. Em vez disso, analise o que deu errado e como suas emoções desempenharam um papel. Entender os fatores emocionais que contribuem para os erros ajuda a evitar armadilhas semelhantes no futuro. Essa análise equilibra o autoconhecimento, permitindo fazer escolhas mais sábias e informadas. Cada erro se torna uma lição valiosa, aprimorando suas habilidades emocionais e profissionais. Vamos aproveitar os erros como degraus para o nosso desenvolvimento contínuo!

Reconhecer e aprender com os erros é fundamental para o crescimento da inteligência emocional. Ao invés de adotar uma postura defensiva, utilize essas experiências como oportunidades de introspecção. Analisar como suas emoções influenciaram os resultados permite que você identifique padrões e fatores emocionais que podem levar a erros, equipando-o com o autoconhecimento necessário para tomar decisões mais sábias no futuro. Assim, cada falha se transforma em um valioso aprendizado e uma oportunidade de evolução.

One thing that worked for me is grasping a better understanding of my own emotions by exploring them. When you understand how your emotions affect your behavior you can more easily identify weaker areas and set goals to reach them. I set a goal for relationship building. Part of the goal was to initiate meaningful connections with those around me. One way to do this is to set a goal to engage in more meaningful conversations with those around you. Be present in the conversations by actively listening and to the speaker. Setting small achievable goals allows you to celebrate more often which keeps you accountable.

It's a 3-step process. 1. Label it. Label the emotion you are feeling because doing so lowers the intensity and makes it something tangible you can deal with. 2. Create space between the impulse you feel and the action because acting on impulse almost always leads to regret. Don't write an email when you are angry. 3. Reframe the situation so your actions are constructive and improve it. You often cannot choose how you feel, but you can always choose your response.

Reflect regularly: Set aside time each day for self-reflection, considering your emotions, actions, and reactions in various situations. Journaling can be an effective tool for tracking your emotional responses and identifying patterns that can provide insights into your emotional triggers and behavior. Seek feedback: Ask trusted colleagues, friends, or mentors for honest feedback about how you come across emotionally and interpersonally. Use their perspectives to gain a more comprehensive understanding of your strengths and areas for improvement in emotional intelligence. Practice mindfulness: Engage in mindfulness practices such as meditation, deep breathing, or yoga to stay present and tuned into your emotions.

Hay que tener en cuenta que existen 2 tipos de autoconciencia 1:Auto conciencia interior Es la capacidad de identificar nuestro sistema de valores, sistema de creencias, nuestras pasiones y nuestros objetivos, así como nuestros factores de stress y nos nuestras reacciones 2: Auto conciencia exterior es la capacidad de identificar como nos perciben los demas esto es muy importante nos ayuda a trabajar la empatía, para esto podemos buscar retroalimentación y tener apertura para que como líderes tengamos la apertura de saber cómo realmente nos perciben nuestro equipo.

Mindset is everything! How your mind is currently set is giving you your current experience of life in all of its different departments. Ask yourself: What departments in my life am I doing well in? What departments in my life am I doing not so well in? Then ask yourself: What area do I want to improve most at this present moment in time? Once you have chosen the area, ask yourself: What are my thoughts and feelings in this area? Why am I thinking like this? What caused me to feel like this? What situations in the past caused me to think and feel this way? This will allow you to see how your mind is set in this area, allowing you to cultivate emotional intelligence that will set you up to improve.

Your emotional intelligence will not grow because you self-reflect. It can be a helpful starting point though - but you need to take it further. Taking empathetic approaches and really getting into other's shoes will help you grow your EI in a meaningful way. Reflect on those applied experiences; they are a good teacher.