Que faites-vous si votre créativité stagne au travail ?

Let's start by looking at the root of the problem. Why are we struggling with creativity to begin with? Our minds might get too overwhelmed by stress and anxiety. We are also unable to brainstorm ideas when we are exhausted. Take a short break, maybe a walk outside or do some journaling. We can then return and begin to get inspiration. Our first draft or idea doesn't have to be perfect, but it does have to have a good foundation. Remember the following points: 1. What you want to achieve. 2. What you want your audience to get out of it 3. What drives you? Is it impact? Recognition? Or Perhaps further appreciation?

To get my creativity going in the best possible way, I have the best results when I first work intensively on the subject I am challenging and push my thinking to its current limits. After that, I need a radical change to an activity that is as physical or relaxing as possible, effectively preventing conscious thinking. That gives my brain the opportunity, undisturbed by my thinking, to organise the existing data and suggest new ideas, which I then experience as a creative idea.

Feeling stuck at work? Don't worry, it happens! To get your creative juices flowing again, start by figuring out what's holding you back. Is your plate overflowing or are you missing the tools you need to get the job done? Maybe it's self-doubt or the pressure to be perfect that's got you down. Take a minute to reflect on what's draining your energy. Are certain projects zapping your inspiration? Just a quick check-in can help you identify the roadblocks to your creativity.

Once you have noticed that creativity is blocked, that is already a win. Use tools to spark creativity like brainstorming or brainwriting. Use Six Thinking Hats of De Bono. Deliberately try to find out as many solutions (15-20) as possible to a problem. You will be sure to come up with a winner! And also you and your team will start loving being creative.

Identify blockers by reflecting on factors that may be inhibiting creativity, such as excessive workload, lack of autonomy, or a rigid organisational culture. Assess external influences, such as stress or distractions, that may be impacting your creative process. Acknowledge and address these barriers to unlock your creative potential.

Creativity and inspiration can often come from making unexpected links between apparently unconnected parts of our lives. For example, a shop we pass with a new advertising campaign might trigger an idea about a work project. Therefore, if we always maintain exactly the same routines and visit the same places, we miss out on that opportunity. Find new places to go, new routes to the same destinations, and new activities to undertake. It will all help with creativity.

Ever feel stuck on the same old drawing ideas? It's like your brain needs a little shake-up! Here's a fun trick: try something new in your day! Maybe move your drawing stuff to a different spot in your room, or draw at a different time. Even taking a new way to school can help! New things can spark fresh ideas, making your drawings even more awesome!

Rest is the key to creativity. If you're feeling stuck, not seeing opportunities and are unmotivated, step back mentally and emotionally. Take a break and focus on the things you enjoy that are unconnected with work. If you're a leader, creative and strategic thinking are an important part of what you do. Keep fresh by making sure you rest.

When missing creativity, change your routine! Do things differently, talk to people you would otherwise not talk to and plan something you have never done before... It could be different Music, visiting an Opera if you are a Metals fan, climbing a church tower, or going for a long hike - whatever you can do stimulate your thinking will help. A new environment, new people and different influences will surely work...

Embracing change in your daily routines can be a powerful catalyst for creativity, as it exposes you to fresh experiences and viewpoints. Consider making minor yet impactful adjustments to your surroundings or habits to unlock new creative pathways and overcome stagnation.

Inspiration often strikes unexpectedly, in moments of quiet and stillness. For me, a leisurely walk in the park, a bus ride, or a peaceful moment with a warm cup of tea are all catalysts for creative thoughts. It's remarkable how our brain waves change when we allow ourselves to slow down and simply be.

Creativity can come in many forms. Leaders should first figure out how they can tap into their creativity. For some it's the ability to imagine a vision in their mind, for some it's connecting seemingly unrelated dots to unearth a creative solution or path to a goal, for some it's expressed through writing or painting. Consider when you’ve feel the most energetically alive in your creativity. What allowed that creativity to spark? How can you set the conditions to foster that again? Many of my CEO clients schedule “think weeks” once a quarter specifically to set the stage for creative exploration. For most, creativity mandates pausing the constant DOing. Being in nature our outside of your normal environs helps many as well.

Sometimes we feel stuck? i think we should give ourselves some time for rejuvenation! It's time to embark on a trip when your creative thoughts are on break. Try something new and interesting, such as taking a silly book to read, going to a fantastic museum, or even taking a fun class. You will come up with additional ideas the more diverse things you see and experience. Think of all the incredible things you could come up with when your mind is buzzing with ideas! So the next time you're feeling stuck, keep in mind that, like a hidden treasure, there's an entire world of inspiration just waiting to be found!

Go for a walk. It is scientifically proven that walking stimulates the generation of ideas. Movement helps generate ideas and increases their quantity. Relevant figures in their areas used this technique, for example: Steve Jobs, Daniel Kahneman, Einstein, Karajan and so on. If we go back to ancient times, Aristotle's school was known as the Peripatetics ( from Greek peripatētikos ‘walking up and down’) since the teacher used to reflect with his disciples or read walking around in the garden of the temple of Apollo Lycian.

A trusted source of inspiration for me is traveling. Seeing something new, and experiencing something new contributes to my creativity in two ways: 1. I am exposed to new and different things that may challenge my current worldview and/or 2. interestingly, when I am geographically distanced from my everyday life, I get a better perspective on that one too.

Brainstorming with people ignites your ideas like sunlight does a flower. They might make a suggestion that you had never considered, in which case your already fantastic idea would seem much better! Additionally, collaboration is enjoyable—it's like playing with your mind! So gather your friends and start thinking the next time you need a creative boost!

A great way to "lubricate" creativity and get more ideas is to work with people from other parts of the business and different professions. Many innovations are applying knowledge or an idea from one area in a different one, and thus working with others can really help. This is part of the reason that in many successful startups, software engineers work closely with others in the company, such as designers, marketing, and sales people.

Es kann sehr hilfreich sein, mit Menschen über seine Themen zu sprechen, die nicht vom Fach sind. Fachfremde Personen haben andere Ansätze und Denkmuster und können einen auf neue Ideen bringen. Manchmal kann auch eine Diskussion von zwei fachfremden Personen einen auf gute Ideen bringen, die man als Zuschauer verfolgt.

Creativity at its best cannot be forced. There needs to be mental and intellectual space, emptiness and creativity emerges from that emptiness. Hence taking breaks is crucial.

Short breaks throughout the day can help clear your mind and reduce mental fatigue. Longer breaks or vacations can significantly boost your creativity. Also, you can check your main strengths and if those are being used and activated properly.

Wenn der Körper sich entspannt, können die kreativen Prozesse im Unterbewusstsein besser fließen. Wer kennt nicht das bekannte Beispiel, dass einem die besten Ideen unter der Dusche kommen. Im entspannten Zustand können die unterbewussten Prozesse leichter an die Oberfläche dringen und sich zeigen.

Dedicating time to self-reflection offers a profound opportunity to deeply analyze your creative journey, examining both the successes and hurdles of past endeavors. Through this introspective practice, you gain valuable insights into your strengths and areas for improvement, enabling the development of tailored strategies that enhance your creative output.

Many organizations create workspaces that enhance creativity. E.g. Google has workspaces where people may bump into each other and start a conversation. Others have open workspaces to inspire. Just having atmosphere which helps you think differently can give the spark.

Siempre pienso "Raúl: no tengas miedo de tomar descansos regulares y cuidar tu bienestar físico y mental, ya que un equilibrio saludable entre trabajo y vida personal es fundamental para mantener la creatividad y la productividad a largo plazo.

Change your state by making your body move. Whenever I am feeling stuck tapping into my creativity I move my body. I shake it off, stand up, and do a move whatever feels right for my body in that moment. There is a lot of wisdom in your body and it's all connected. It's like breaking a pattern, moving your body will open up other possibilities, just give it a try. To help you start: just ask yourself: "What needs some attention in my body right now?".

Whenever you are in a state that does not serve you, it is time to change it. You have 3 ways to do that: 1. change your physiology. move, breathe, jump, shake yourself. 2. focus/meaning: shift your focus from where you are to something else or question their meaning. what if stagnation is not here to block me but to teach me something? what could that be? 3. language: both your inner dialogue and the words actually leaving your lips. what are you telling yourself (and others)? is that helpful? how could it be helpful?

If you want to fuel your creativity, I suggest to literally put onto your to-do list dedicated time for "creating white space" in your brain. How? Switching off devices. Choosing silence. Committing to mental micro practices (cognitive, physiological, environmental attention trainings etc.). Allowing to switching from doing to being. Artists don't Do art, they tap into what they are to the world.