Quelles sont les saines habitudes alimentaires que les travailleurs sociaux adoptent pour maintenir leur énergie et leur concentration ?

Who knew a banana could be a social worker's secret weapon? 🍌💪 As a clinical director, I've found that maintaining energy and focus is crucial. Integrating small, frequent, nutrient-rich snacks into my day, like nuts or fruits, has been a game-changer. 🥜🍎 It's not just about sustenance; it’s about sustainable energy to keep us compassionate and attentive. What healthy eating habits keep you at your best in demanding roles? #NutritionForFocus #SocialWorkerWellness #HealthyHabits 🌟🥗

My experience suggests that the work schedule while doing social work activities (either at field or in office) is normally does not go as per the plan due to multiple reasons. Hence best way to manage the healthy eating is a) Carry 2-3 small portions size meal boxes comprising of snacks, fruits, meals along with you b) Take short breaks of 10-15 minutes every 2-3 hours and have one portion at each beak This avoids skipping meals due to work pressure or having unhealthy options. It also helps to have a nutritionally balanced meals.

In my experience I took food have protein like egg ,meat ,milk.also vegetables and fruits. In my morning routine I use one egg with cabash and half on onion,and one bread or laxool somali food with milk. At lunch rice +small meat cooked in somali way and water . In dinner I just use simple food sandwich, bread and tea,and I sleep early,also wake early too and start my journey.

Stocking your work pantry or desk with shelf-stable snacks and quick meals is a great way to be able to respond to hunger cues when they start. Packing a few day's worth of lunch and snack foods ahead of time can make getting out the door in the morning much easier. This dietitian's favorites? Peanut butter, crackers, fruit, cheese, yogurt and cottage cheese cups, canned tuna, bagged salad, nuts and baby carrots. With these, I can mix and match to make a filling, balanced lunch or snack plate. Bon appetit!

If you fail to plan, you plan to fail! Taking a little time on your weekend or day off to scan your fridge, pantry and make a general list of 3 meals to prepare for the upcoming week, then, grocery shop to buy supplies can support your weekly plan of healthy eating within a budget!

Staying hydrated is the most important thing for us to keep refreshed, energized and cheerful. While working at field or in office at stressed environment, most people missed to take right intake of water. Best way to manage this situation is, a) Carry own personal 1 ltr water bottle marked with water levels b) Cultivate a habit of having atleast 200-250 ml water every 2-3 hours when in office and more frequently when at field c) Ensure to carry ateast 2 water bottles when going for field work where water availability may be an issue d) Do not wait until you feel thirsty. Feeling thirsty means you are already dehydrated e) Avoid drinking carbonated, sugary, caffeine, alcohol based drinks as those can dehydrate you faster

Another essential habit for healthy eating is staying hydrated. Water is vital for your body and brain functions, and it can help you feel more alert, energized, and refreshed. Dehydration can cause headaches, fatigue, irritability, and difficulty concentrating, which can affect your work and well-being. To stay hydrated, drink at least eight glasses of water a day, and more if you sweat a lot or work in hot environments

Staying hydrated is vital for social workers. Cognitive function is key in their role, and dehydration can impair memory and decision-making. Given the high-stress nature of the job, proper hydration helps manage stress and boosts emotional resilience. Effective communication is paramount for social workers, and dehydration-induced fatigue can hinder this. Physical health is crucial too, considering their demanding schedules. Water and juices rich with antioxidants are the best for consumption. In essence, staying hydrated is foundational for a social worker's well-being and professional effectiveness.

Schedule yourself for a water break time table, cultivate the habit of Drinking plenty of water throughout the day to stay hydrated. Dehydration can lead to fatigue and affect your concentration. Limit your intake of sugary drinks and caffeine, as they can cause energy crashes later on.

Staying hydrated is a pivotal part of the profession, as the brain is the most active organ at play. Therefore, to ensure optimal productivity, drinking enough water/fruit juices is essential. Personally, I believe there's no specific number of glasses to take as it differs from body type, weather condition and health status.

Eating Right and Eating Healthy are must for people active at Social Work segment. The irregular working hours, difficult field works and highly stressed working environment takes toll on emotional as well as physical health of most of the social workers. Kindly follow tips for sound and healthy body so that one can contribute in a better manner to social cause, a) Try to have home cooked meals as far as possible b) Carry own meal boxes (2-3 in nos) divided in small portion sizes so that one can always manage eating timing with short breaks c) Focus on having nutritionally balanced meals d) Avoid foods high in fat, sugar, salt e) The portion size should provide right amount of calories, fibers, protein, minerals, vitamins

From My experience, healthy snacking is very important, and it plays a huge role in the outcome of your activities everyday. Hence, it's important they you Keep nutritious snacks on hand, such as fresh fruits, veggies with hummus, nuts, or yogurt. Snacking on these healthy options can help keep your energy levels stable between meals.

One thing you can do and is smart is actually bring your own food with you. Even if you can bring fruits or dry fruits that would be even better. That way you are training yourself to be depending on your own resources and eating healthy would definitely will pay you later. And if you are into tea. Just bring your own cup and tea. Get hot water from the working space.

Being a social worker means having a demanding schedule and encountering emotionally challenging situations daily. Maintaining energy and focus is crucial, and smart snacking can play a big role. customizable mix of nuts, seeds, dried fruit, and dark chocolate provides protein, healthy fats, and fiber for our sustained energy. Hydration is essential. Keep a reusable water bottle with you and sip throughout the day.

Eating Mindfully is a must follow habit. In order to live long & healthy life one must eat less than the appetite. As most of the times energy produced in the body gets used up for digestion of food only & that person can't able to utilise energy in other activities. These are some good techniques - 1) Making a schedule of eating at a specific time ( take 30 minutes before and after ) but don't mess as it causes releasing of too much or too less acid to digest food. 2) Never drink water 1 hour before and 1 hour after eating food as it drops gastritis in stomach and makes difficult to digest food. 3) Never eat sugar at night as it increases insulin in your body and decreases HGH amount causing reduction in deep sleep and more fatigue.

These are all excellent tips, and I would add chewing food until its consistency is smooth; that's crucial as well. We may eat healthy, but if we don't eat mindfully and chew our food thoroughly, our bodies won't absorb all the nutrients available. Digestion starts in the brain, not the mouth, as many think. Hence, we must place ourselves in the rest and digest state (parasympathetic) of the nervous system.

Let's savor every bite with joy and balance. Indulging in our favorite meals is a reminder that we deserve the best. The key lies in moderation and mindfulness. So, let's allow ourselves those moments of pleasure without regrets, always keeping well-being in mind. Let's savor life with gratitude! 💪🍔🥗 #Wellness #EatingWithJoy

One of highly underrated domain as it consists of wide level of points to highlight as most people suffer but they feel shy, confused or useless to ask for help but it is not good as they may get chronic health problems if early symptoms of any deficiency or any sort of pain neglected. Here are some guidelines which anyone can follow - 1) Daily devoting atleast 15-30 minutes to exercise regardless of amount of work or any condition. 2) Keep an update of health with family which may include parents, wife or children because they not only shows concern but gives you best advice as they are the people whom you spend time with, they know you well. 3) If any sort of injury, pain, fatigueness occurs and persists, contact for treatment immediately

Eating has become a priority for me personally. I have long term fitness goals of building my body up with more muscle (body building), so eating is a must. I don't particularly mind what I eat as long as I eat but I also make sure I do not skip meals (most of the time). Social media is filled with tips and tricks, which can be beneficial but also sometimes misleading. Be careful!! Also, a healthy diet should also be paired with a healthy lifestyle. Look after yourself, mentally and physically. Physical exercise also essential!

I think it’s important to take regular screen breaks every hour, to walk around & stretch. I think it’s also important to stay hydrated too.