Que faites-vous si vous avez besoin d’un soulagement du stress et d’un soutien sur les médias sociaux ?

Activa el observador consciente y conviertete en tu propio coach de bienestar puedes definir un plan de contenidos que incluya: - Corta meditación guiada de arranque del día - podcast de motivación para iniciar tu día mientras te preparas. - audiolibro mientras te desplazas al trabajo - lista de frases de poder como fondo de pantalla - Grupos de Linkedin donde se aborden herramientas de bienestar. - podcast o videos de humor para escuchar de regreso a casa. - Sonidos binaurales para escuchar con temporizar mientras te quedas dormido. Existen muchos expertos compartiendo herramientas muy valiosas para gestionar el estrés y promover el bienestar solo debes hacer una buena curación de contenidos.

When seeking stress relief and support on social media, one might consider engaging with online communities or groups that focus on well-being and mental health. Exploring platforms where individuals share experiences, offer encouragement, and provide resources can be valuable. Additionally, connecting with friends or colleagues offline for meaningful conversations or activities can contribute to a sense of support and relief from stress. It's essential to prioritize self-care and seek out positive, uplifting environments, both online and offline, to navigate challenges effectively.

Be aware of where you're spending your social media time. Are the platforms and forums you're choosing helping you feel calm and happy or anxious, negative and afraid? We choose where and how we spend our time and social media is no exception. Use it to your advantage by making sure that it's preventing excess stress.

Social media can be a double-edged sword for stress. While it can connect you with others and offer support, it can also contribute to feelings of inadequacy or envy. Use social media for positive interaction: Instead of passively consuming content, reach out to friends and family for virtual hangouts or chats. Engage meaningfully: Don't just passively scroll. Like and comment on positive posts, and share your own struggles or accomplishments to connect with others who understand.

Social media can be of great help when we are seeking positivity. Many preceptors /motivational speakers are creating exceptionl content. If we keep listening to them ,it will surely have a positive impact and galvanise us into action.

Connect with supportive communities: Look for groups or forums focused on your interests or challenges. There are communities for everything from pet lovers to gamers to people coping with anxiety. Engage constructively for some time.

Very often when we go through a lean patch we tend to feel we are the only ones facing the music and others are having a hale of a time. But in reality everyone will be fighting his or her own battles and having his or her own issues that they cannot share with anyone. When a group is formed exclusively for the purpose of showing solidarity with each other,members find solace in each other's company and may ventilate their feelings freely without the fear of being judged. Getting a platform for expressing fears/concerns/sorrow helps in release of stress.

Be mindful of your time: It is very important to take a break from digital space. Go for Digital Fasting. Set time limits for how much time you spend on social media each day. Schedule breaks to avoid getting sucked into a mindless scroll that can leave you feeling worse.

Being completely glued to the social media is also not advisable. One is advised to indulge in some activities like reading a book ,taking a walk ,interacting with peers,gardening, painting etc. for sometime in the day. Being away from the virtual world for sometime and embracing the real world will be a great way of rejuvenation.

Sometimes stepping away from social media completely is the greatest approach to reduce stress. Make the most of this time by relaxing activities like reading a book, practicing meditation, or going outside. Be thoughtful if you decide to post about your stress or ask for help on social media. Consider who will see what you post and what you are posting. Communicate your emotions in an open and sincere manner while respecting your own space and limits. Make thankfulness a part of your daily social media practice. Express your gratitude to others or interact with stuff that makes you mindful of life's small pleasures.