Quelles sont les meilleures façons de renforcer la confiance en soi lorsque vous parlez en public ?

By having a clear understanding of what message you wish to deliver to your audience, you can plan the most effective way to relay said message to your audience. Not only will understanding what you want to say help build your confidence in your own confidence building, but it will help you understand your own audience better as you speak the message to them. It will build a deeper connection between yourself and your audience, as your words build a sense of reliability through the confidence your message emits. The audience are trusting you to guide them through the purpose of your speech. The audience are there to listen / also observe the way you act. The more confident you appear in what you’re saying, the more trustworthy you become.

Penso que ter o domínio do assunto a ser falado é a principal questão, nesse caso. Tendo isso por base, é fundamental se preparar, entender o funcionamento do evento e se adiantar a possíveis situações que possam sair do planejado para ter, na manga, soluções para esses momentos. Além disso, tentar adequar o conteúdo ao tempo que se tem para falar. Isso evita que a ansiedade para entregar o combinado faça com que a palestra termine muito cedo. E, claro, tentar ser você, sempre. O personagem sempre se perde em momentos de imprevistos.

Speak from your heart. When you let the words flow naturally and honestly, your audience will be engaged and feel your authenticity and energy. The spiritual teacher, Eckhart Tolle, does not prepare for his talks and does not even know what he will say until the words come out--and yet he shares wisdom and engages audiences around the world. The words come from his heart, or as he would say his very being or the one consciousness itself.

Slow down when you're speaking. This will help remove the "uh," "uhm," and "like" fillers from your speech. Focus on memorizing your main points, not a full script. If you know the three points you're trying to convey and the key facts or subpoints for each, you can then speak off the cuff far more easily, which will put your audience at ease, too.

Rehearse. Rehearse . Rehearse. Rehearse rehearse rehearse rehearse rehearse rehearse rehearse rehearse rehearse rehearse rehearse

A little bit of adrenaline before speaking is good! Here's what I like to do just before going on stage: - Take a few deep breaths - Visualise myself on stage speaking successfully - Remind myself to smile to connect with the audience - Know that I am in control of my pace of delivery and slowing down is key

Try some relaxation exercises prior to going on stage. Breathe 3 long breaths, stand up straight, extend your palms out and stand up on your toes, then let yourself relax. Do it a couple of times if needed. Also helps to drink water, go to the toilet before. While doing all these exercises (plenty more online ) try to avoid thinking of the speech, or people. Focus on your body and how it feels. Last, as you wait your turn to go out and speak /pick up the microphone /be given the floor, take a second to focus on some physical details that have nothing to do with the content of the speech or debate. What colour are the chairs? What shoes is the moderator wearing? Are there plants in the room? All this will distract you from your stress.

I find these 3 grounding tools to be very helpful: 1) know your audience as best as you can in advance and spend time tailoring your presentation and tone to the individual issues concerns facing that group; 2) spend some solo time grounding, meditating, breathing before any presentation. Before any presentation or speaking engagement I say a prayer, ask for guidance and it always reminds me that I’m in the right place doing what I’m meant to do and that I am not alone in my efforts. 3) know that you will not have all the answers all the time and that it’s ok if you don’t-saying so makes you more human and reduces anxiety for you and your audience members.

Know that kindness is the greatest thing you can give. Having a platform to show that kindness is what is needed most in the world no matter what you’re selling, is what matters most. Give kindness unconditionally. With no complaining, no sense of sacrificing, no regret, no expectation. Never be stingy, transactional or calculating,about giving kindness.

Audiences love engaging in a story. Weave your own through the content you need to present. The story will hold your timeline and because it's personal you can rely less on notes & slides and focus on your audience members. Weaving personal experience also gives you confidence because it's 'your' story. You own it. This helps you to bring inflection, animation, and energy into what might end up being just another talk... losing the attention of those you need to reach.

To build confidence in public speaking, practice regularly to familiarize yourself with the material. Focus on your message, not perfection. Use positive self-talk, visualize success, and gradually increase exposure to larger audiences. Embrace constructive feedback and learn from each experience to improve over time.