Flowernflow

The other day, I was chatting with one of my longtime clients. After many years of working for the same company where she achieved remarkable growth, she ultimately decided to leave because she no longer aligned with the values of the leadership team. "Bravo," I told her, for realizing this misalignment and having the courage to make that decision, instead of enduring and suffering. She told me she was now reflecting on what’s next and seeking guidance from a coach to help her figure it out. "Bravo again," I said. It’s not that common to ask for help during such a challenging moment. I meet many people who rush into “hurry, hurry, find a new job” mode, worried that after 45, it’s going to be a real challenge. When I asked her what goal she had set for this coaching, she replied, “I want to identify my limits to see if I can aim for an even higher-level position, or if I should pivot into consulting.” Wait, so you’re seeing a coach to identify your limits??!? Doesn’t that sound a bit paradoxical? Usually, we go to coaching to break through our limits, to grow and expand… She then explained that she had had a nontraditional career path— because she didn’t have (20 years ago!) the “usual” degree required for such roles— and the impostor syndrome had often cast a shadow over her professional growth. Deep down, she believed: One day, I’ll surely hit my limits. So unconsciously, she was looking for this coaching to validate her limiting belief. What she didn’t realize was that at every stage of her growth, she had learned, trained, and gained new skills, and constantly pushed back her limits. Even if we might hit certain limits at a given time in our lives, those limits shift every time we learn something new. The only limits to our growth are the ones we set for ourselves, consciously or not. By the end of our conversation, she was considering reframing her coaching objective to focus instead on identifying her true aspirations for the next phase of her career—what she needed to implement to achieve them and whether they truly aligned with her deeper desires. I see at least 2 takeaways from this story: ✨ Every time you grow, you push your limits. It’s up to you to decide how far you want to go! Isn't it truly liberating to realize that anything is possible—if you decide it is and stay aligned with yourself? ✨ When you choose to seek support, the way you articulate your goal is critical —and it’s usually the coach’s role to help you craft a truly transformative objective. And you? What lesson do you take from this story? Do you sometimes feel that “you’ll never get much further,” that “you have more to lose than to gain,” or that “you’ll never reach that level”? In just a few sessions, I can help you shift your perspective on your journey, your “limits,” and your worth. A whole new world of opportunities will open up to you. Ready for boarding to your next level? ✨ #transformyourlife #pushyourlimits #rewireyourmind #shineyourlight

A coaching session is a space for open and free conversation, where the person feels fully confident to share their challenges or aspirations for transformation & growth. Through thoughtful questions, the coach helps the client become aware of and identify what might be holding them back or blocking their progress. This reflective conversation allows the client to discover, for themselves, the most suitable solutions—solutions that resonate deeply and are realistically actionable for them. In traditional coaching sessions, however, the process often remains very intellectual. Yet most of our blocks are emotional, rooted in long-standing, often unconscious patterns and beliefs, and a purely mental approach is not always enough to get to the core of the issue. This is especially true for people like you and me—educated, intelligent individuals who spend much of their time analyzing and thinking. What makes my method unique is that I can navigate seamlessly between traditional coaching tools, such as conversational and visualization techniques, and other approaches borrowed from energy work. These allow the ego to take a back seat and encourage a deeper connection through the body, sensations, and emotions. For instance, in a session where I sense resistance or difficulty in verbalizing something, I might introduce breathing exercises and guide the person into a light altered state of consciousness, similar to meditation, to access deeper emotional layers and release blockages. To accelerate the release of emotions, I guide the client using simple energy-clearing and self-magnetism techniques. They experience the energy & emotional shift instantly, and are all the more motivated to pursue their transformation journey. Conversely, some individuals come to me because they feel drained, angry, or overwhelmed by anxiety. They experience blocks or tensions manifesting in their bodies and naturally seek an energy-healing session to restore their balance. Even in these sessions, I dedicate a significant part to conversation and incorporate coaching techniques. I may also suggest journaling exercises between sessions to help them realize and articulate what is happening within and to complement the energy work with practical steps they can take to address the root causes of their imbalance & take action. This approach is amazingly efficient, and also very reassuring for many people because it is both holistic and grounded, very concrete, providing a balance for those who associate energy healing with something more woo-woo or abstract. Coaching + energy healing = the perfect holistic combo to transform your life & shine beautifully ✨. Are you ready to try? #LifeCoaching #PersonalGrowth #TransformYourLife #EnergyBalance #InnerTransformation #EmpowermentJourney #AchieveYourGoals #EmotionalBalance #InnerHarmony #BeYourBestSelf #ShineFromWithin #TakeBackYourPower #LetGoAndFlow

Recently, I have been coaching several women over 40 to help them navigate their transition towards their next professional endeavor. All of them are highly skilled and accomplished in their respective fields, but when they face redundancy or a temporary break in their careers, they begin to question their true value. One of them recently confided in me, "I ask myself the question of my uselessness" (!) Do I have worth if I am not employed? Do I deserve leisure time or self-care when I should be dedicating all my efforts to finding a new job as soon as possible? Isn't it disheartening that many of us base our self-esteem solely on our social status and career achievements? When coaching these women towards their next professional chapter, I must first help them rebuild their self-esteem and recognize that their worth lies in who they are as individuals, not in what they do for a living. And you, do you also find yourself questioning your value beyond your job? #selfesteem #imagedesoi #selfworth #careerpressure #limitingbeliefs #shineyourlight

Recently, I have been coaching several women over 40 to help them navigate their transition towards their next professional endeavor. All of them are highly skilled and accomplished in their respective fields, but when they face redundancy or a temporary break in their careers, they begin to question their true value. One of them recently confided in me, "I ask myself the question of my uselessness" (!) Do I have worth if I am not employed? Do I deserve leisure time or self-care when I should be dedicating all my efforts to finding a new job as soon as possible? Isn't it disheartening that many of us base our self-esteem solely on our social status and career achievements? When coaching these women towards their next professional chapter, I must first help them rebuild their self-esteem and recognize that their worth lies in who they are as individuals, not in what they do for a living. And you, do you also find yourself questioning your value beyond your job? #selfesteem #imagedesoi #selfworth #careerpressure #limitingbeliefs #shineyourlight

You know I've been in this market research and qualitative moderator thing for over 30 years now. And in all that time, I've spent countless hours listening to consumers (and I still do!), trying to figure out what makes them tick and what they really want deep down. And I've also spent a lot of time listening to clients, trying to figure out what they need and what would make a real difference for them. And you know what? One thing I've noticed is that a lot of the consumers I've interviewed seem really grateful just for the fact that someone is actually listening to them. I could tell that it was doing them some good, but I couldn't quite put my finger on why. It was just like a positive side effect that I didn't really think too much about. It's only recently, since I started coaching people, that I realised how much feeling truly heard is transformational. The moment you can open up and put some words on your feelings and what hurts you... the pain feels less acute almost instantly, the burden feels less heavy - exactly like a nagging child quietens immediately when he finally gets the attention of his parents. That's what makes my method so awesome: the unique combination of coaching and energy healing. First, we have a deep, real conversation about how you're feeling, and I really listen. Then, we work on clearing out any limiting beliefs or emotional blocks that are holding you back. Whether we clear it with coaching techniques and/or energy healing is something we align together, and it simply flows quite naturally. I couldn't do what I do without all those years of practice in empathy and listening. Every path we take in life has a purpose, and I have faith that this new path will lead me to even more amazing discoveries. #SelfRealization #Inspiration #Change #NewBeginnings #LifeIsAnAdventure #Empathy #deeplistening #soinenergetique #liberationemotionnelle #PersonalTransformation #selfcare #rayonner #shineyourlight #coaching #followyourpath #qualitativeresearch #ilovequal

As a coach & energy healer, a lot of my clients suffering from anxiety, stress, fatigue, are people who are drained by 'BRules' - Bullshit Rules imposed by the society - that they take for granted and never even realised they could challenge... until the moment their mental &/or physical health is seriously affected and they vitally need a change in their life... so yes Lottie Unwin (she/her) it is refreshing to see that the younger generations better know how to set their boundaries right at work. It does not stop them from being highly motivated & committed to work when the meaning & purpose is clear to them & aligned with their values. It all starts with being clear about your values, and a clear vision of the life you want to experience. And that's where coaching helps. Opening that discussion & gaining clarity, so that the boundaries are set properly and energy can fully serve the pro life project.

Summer holidays were only a few weeks ago 🏖️, and you already feel stress & anxiety coming back 🙄? In no time you rushed back into the timed and hectic pace you used to live in before the summer break, and you feel that negativity is back? Your mind is racing again like a hamster in its wheel? 🐹 Don't blame you! That's because we are creatures of habits and our brain goes back to what is familiar... even if this is not always for the better! 🙈 The good news is... you can easily step away from stress and negativity and stick to the good vibes ✨! All it takes is a few simple adjustments in your daily routine. I am happy to share with you 21 easy tips that I personally practice in my daily life to manage stress and anxiety and shine my light brightly 😎✨ Nothing Woo Woo! Whether you are more into hacking your mind, breathing, meditating or natural remedies, ... or none of that but you'd like a little more lightness & joy in your daily life, you'll find something that resonates with you and that will make a difference in how you navigate your daily life! Follow me on Instagram https://lnkd.in/e7Pej4dn and enjoy the 21 tips I have shared - have fun trying some of them & tell me which ones work best for you! 🤗 And if you need more, let's start a conversation - I have so much more magics to share! 🪄 #nostress #stressmanagement #anxiety #hackyourmind #mentalwellness

BACK TO WORK WITH NO STRESS 😎 In a few weeks summer will come to an end and with it, the joyful and relaxing mood of the holidays. We already dread returning to work or to the hectic life pace we escaped for a few days or weeks. But what if it was not true? What if we could gently slide into the back-to-school season feeling light, vibrant and stress free? Would not that be awesome? 👌🔥 I decided to set a 21-day challenge to help you keep stress away and retain a little bit of the summer vibe across the next few weeks. 😎😎😎 During 3 weeks I will share everyday one tip from my personal practice that helps me shine the summer light and keep the clouds of stress away ⛱️🌞 Are you in? If you are, check https://lnkd.in/eGCNshM6 to take part to the challenge, and comment NO STRESS if you want me to share with you additional advices and tips customised to your personal needs. #backtowork #nostress #21daychallenge #tipsagainstanxiety #summervibe #shineyourlight #mindvalleycertifiedlifecoach

Do you know some people who feel limited in their life, who suffer from low self esteem and ignore their potential, who do not know how to dream big or live a fulfilling life? Tell them a few words of who I am, of my story, of how I shine my light today, and if I do, they too can soon let their little light shine brighter. ✨️ They deserve it. We all do ✨️

I am so excited about what I do 🌈! After being certified as a Life Coach by Mindvalley Coach, I now combine coaching & energy healing in my practice, and this has opened new opportunities for me to help even more people around the world to shine their beautiful light 🤗. I meet more & more people whose light has been dimmed by what they went through in their lives. Either they hold on to some strong & deep emotion that was not processed and creates energy blockage in their body, recurring pain, anxiety, lack of drive or vitality; or they feel stuck, they endure situations that make them unhappy or frustrated, they feel dull, grey, down, constrained or limited. They ignore their great potential; they don’t know how to dream big, how to create a new reality & a fulfilling life. Do you know anyone like that? 🤔 Do you know someone who is currently not shining their light the way they deserve, and could make use of a little nudge to reconnect to their inner power? 🤔. I am sure you do. We all do. People we think deserve a better life. If you think of someone, don’t rob them from the possibility to bring light into their life. Give them my details, tell them my story, tell them how my light was dimmed for many years, feeling like the Ugly Duckling, and how I could find ways to Unleash my wings 🦢 as Francesca Facio would say, to let my light shine beautifully today and enlighten the world around me ✨💫 If you can help only one single person to walk on the path of healing or personal growth, the world will win thanks to your help. Every soul matters. ❤️ Carry the flame, pass the torch and help me spread light onto the world. The world deserves it. We all do. 💫 Comment 'Light' if you think of someone and DM to share their contacts or start a conversation. ✨🙏🏻 #shineyourlight #unleashyourwings #emotionalhealing #innerpower #youhavethepower #youdeserveabetterlife #anxietyrelief #painrelief #energyhealing Justine Assemat Audrey Santoni Audrey Champigny Aurelie Plessier Sophie MARTIN-TEILLARD Delphine Duran - Lesecq Katy Salingre-Ségal Stéphane BRUNERIE Olivier Auroy Karine Duguet Corinne PASSANI Karine Duguet Gasparo Magnifico, Ph.D. Clara Dorfman Aurel Dalongeville Margot Chaduteau Margaux Bébin Maud Demondion Ilana Rudiakov Jame Gutierrez Lou de Mauvaisin Agathe Laurent Karine Lienhard Ketty Faivre Tchang