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Author:
Pub. Date:
2019
Language:
English
Formats:
Description:
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation...
Author:
Publisher:
Flatiron Books
Pub. Date:
2020
Language:
English
Description:
"A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. By making a few changes to what you eat and when, you will...
Author:
Pub. Date:
2020
Language:
English
Formats:
Description:
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so...
Author:
Publisher:
Ballantine Books
Pub. Date:
[2018]
Language:
English
Description:
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans. -- Publisher
Author:
Language:
English
Formats:
Description:
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body— updated with the latest nutritional and neurological science. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce— and even eliminate— chronic conditions, safeguard yourself against cognitive decline and neurological...
Author:
Publisher:
Rodale
Pub. Date:
[2013]
Language:
English
Description:
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
Author:
Publisher:
Avery, an imprint of Penguin Random House
Pub. Date:
[2021]
Language:
English
Description:
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Author:
Publisher:
Little, Brown and Company
Pub. Date:
2016
Language:
English
Description:
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
Author:
Publisher:
W.W. Norton & Company
Pub. Date:
2015
Language:
English
Description:
A biochemist, building on the pillars of evolutionary theory and drawing on cutting-edge research into the link between energy and genes, argues that the evolution of multicellular life was the result of a single event. -- Publisher
Author:
Publisher:
Hachette Go
Pub. Date:
2024
Language:
English
Description:
The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power -- and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal...
Author:
Publisher:
Balance
Pub. Date:
2023
Language:
English
Description:
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author:
Publisher:
Harmony
Pub. Date:
[2016]
Language:
English
Description:
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--
Author:
Language:
English
Formats:
Description:
"When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is...
Author:
Publisher:
Harmony
Pub. Date:
[2016]
Language:
English
Description:
Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them.
Author:
Publisher:
Exisle Publishing
Pub. Date:
[2020]
Language:
English
Description:
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every...