The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased...

"New research blows the lid off how we really burn calories, lose weight, and stay healthy"--

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...

"You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science...

A meaningful, practical and authoritative guide & an optimistic approach to the control of childhood diabetes. It includes valuable information and instruction for parent and child.

Considered by many to be one of the hottest topics in medicine, male hormone replacement has gone from a feared, questionable practice to full blown mainstream treatment. Like any medical practice, treatment, or therapy, a detailed understanding of the disorder and associated disease states, the medications used in disease states, physiology of both the human and the drug the human uses as well as its side effects, interactions, and reactions is essential....

Do you have an underactive thyroid? "I'm tired. I'm losing my hair. I can't lose weight. I have bad moods and feel like crap. They said the blood work is all fine. It's probably just stress." Hashimoto's thyroiditis is the most common cause of hypothyroidism-underactive thyroid-and the most common autoimmune disease in the world. Unfortunately, it's often not diagnosed properly, and when it is, monitoring or medication are the only options offered. As...

"Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage...

"Understanding Diabetes: A Simplified Guide" is a comprehensive and accessible book, expertly crafted about diabetes. This guide demystifies the complexities surrounding diabetes, offering a clear and concise exploration of the condition. It covers essential topics such as the types of diabetes, signs and symptoms, the role of insulin, and the impact of diet and lifestyle choices. The book also provides insights into managing blood sugar levels, medication...