If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown-a "thyropause"-that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh...

'The Age-Defying Diet' provides a revolutionary solution to unwanted weight increase in your 40s and 50s. Dr Caroline Apovian has developed a ground-breaking programme which outsmarts the body's aging processes and enables readers to reverse the metabolic clock. New studies show that aging changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and...

This is a comprehensive guide to help you understand why we put on weight. Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing.

Diabetes is common and can have tragic consequences if left untreated. The good news is that type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome....

Dr Hyman's bestselling 'The Blood Sugar Solution 10-Day Detox Diet' offered readers a step-by-step guide for losing weight and reversing disease. Now Dr Hyman shares more than 150 delicious recipes that support the 10-day detox diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels...

Ditch the habits that have previously stopped you from reaching your potential and rebuild them so that you are in the habit of making smart lifestyle decisions: thinking successfully, living well, eating beautifully and working out intelligently. Featuring 80 recipes - many of which call for fewer than 8 ingredients and take no more than 8 minutes to prepare - 'The Louise Parker Method' makes it easier for you to make the right choice when you are...

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining...