No job is worth sacrificing your mental health.
Staying in a toxic workplace isn't just unhealthy…
it's soul-crushing.
Ask yourself the following:
1. Is your creativity being stifled?
2. Do you feel like you're just surviving?
3. Do Sunday nights fill you with dread?
4. Are you constantly stressed or anxious?
If these questions make you uncomfortable, it's a sign.
Your health matters more than any salary, job, or role.
Here’s what you can do:
1️⃣ Assess Your Situation
• Write down your biggest pain points at work.
• What’s draining you? What’s missing?
• Reflect: Can anything realistically change?
2️⃣ Set Boundaries
• Protect your time and energy by setting clear limits.
• Learn to say “no” when needed.
3️⃣ Invest in Self-Care
• Prioritize activities that recharge you outside work
• Exercise, journaling, or connecting with loved ones.
4️⃣ Seek Support
• Talk to someone you trust—friends, mentors, or a therapist.
• Don’t go through it alone.
5️⃣ Plan Your Next Steps
• Decide what needs to change for you to stay.
• Communicate to your leadership—be direct and honest about what you need.
And if meaningful change isn’t possible:
➢ Update your résumé
➢ Network intentionally, and
➢ Explore new roles aligned with your values.
Don't trade peace for a paycheck, and you’ll gain:
✔️ New opportunities
✔️ Personal growth
✔️ Peace of mind
✔️ Self-respect
✔️ Energy
Is it scary? Absolutely.
But staying in a toxic place costs you so much more.
💡 Heading into 2025, choose yourself.
Daily dread shouldn’t be your norm.
You deserve a role where you can sleep peacefully at night.
Agree or Disagree?
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📌 Want to become a world-class CEO? Then don’t miss one of my last FREE talks for Founders & CEOs happening this week. Spaces limited.
To celebrate the next cohort of The CEO Accelerator, which starts on January 22, 2025, I’m hosting a few exclusive FREE training sessions.
In the session, I’ll take you through a handful of core principles you need to successfully scale your company, become a world-class leader, and unlock your full potential. I’ll also give you a behind the scenes look at The CEO Accelerator and answer your questions.
Register for whichever talk suits you best:
Wed, Jan 8th, 10:30am Eastern / 3:30pm UK
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Sat, Jan 11th, 12pm Eastern / 5pm UK
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Over 40 Founders & CEOs have already secured their spot in the next CEO Accelerator cohort. Space is limited so check it out and apply here: https://lnkd.in/dquqFynw