Devika Biswas

The mirror effect reveals more than meets the eye. It's not about you, but it does affect you. Set boundaries, practice self-compassion, and prioritize self-respect. Check out my blog post: https://lnkd.in/gFxHVZit Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset #newblogpost

Cultivating detachment is a continuous process that leads to inner peace and well-being. By accepting and understanding our emotions, reflecting on them, and taking inspired actions, we can find true happiness and live a more meaningful life. Check out my blog post: https://lnkd.in/gbhgMuF4 Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset #newblogpost

Trauma can shape our responses in unexpected ways. Explore the Five Fs of trauma response beyond just fight-or-flight. Check out my blog post: https://lnkd.in/gemZNEb7 Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset #newblogpost

Mental peace is a state of being, not an absence of problems. It's about accepting life's circumstances, both positive and negative, and finding a sense of inner harmony. It's about having a clear and focused mind to make sound decisions, the strength and wisdom to face the consequences of those decisions, and a heart content with what life offers. 👉 Mental peace is a journey, not a destination. 👉It doesn't mean the absence of problems or challenges. 👉It involves cultivating inner strength and resilience. 👉It focuses on accepting life's circumstances. 👉It promotes a sense of inner calm and tranquility. What are your thoughts on mental peace? Share in the comments below! Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset

#trendintransformation YOU NEED TO --- "TREND IN TRANSFORMATION" 👉 The landscape of personal growth is undergoing an exciting evolution. We're witnessing a shift towards highly personalized development strategies, catering specifically to your unique needs and goals. 👉Accessibility is paramount. Gone are the days of lengthy commitments; bite-sized learning modules, podcasts, and micro-courses allow you to seamlessly integrate self-improvement into your busy lifestyle. 👉The focus is expanding beyond skill development. We're recognizing the crucial role of mental well-being in achieving lasting growth. 👉Techniques like mindfulness and stress management are becoming valuable tools to cultivate inner peace and build resilience. 👉Technology is also playing a transformative role. A plethora of apps, wearables, and online communities offer invaluable support, be it habit tracking, accountability partnerships, or access to expert mentors. 👉Perhaps the most significant trend is the embrace of lifelong learning. In an ever-evolving world, continuous development ensures that you remain adaptable and relevant. 👉By harnessing these trends, we can create a personalized roadmap to unlock your full potential. Are you ready to embark on this exciting journey of transformation?" Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity

😣 Don't ignore your body! 🤒 😷 🤧 🤢 😖 It's important to pay attention to any symptoms that are causing you pain or discomfort. If you're feeling tired all the time, having trouble sleeping, or experiencing concerning symptoms like rapid weight loss or difficulty breathing, don't hesitate to see a healthcare professional. 🤗 Early detection and treatment can make a big difference in managing health issues effectively. When in doubt, it's always better to get it checked out. 👌 Your health is too important to ignore. Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset

🤔 Trouble focusing? You're not alone. 😩 Many people experience difficulty concentrating from time to time. 😔 But when it starts to impact your daily life, it might be a sign that therapy can help. 🏥 A therapist can help you explore the root causes of your concentration problems. 🛠️ Therapy can also equip you with tools and strategies to improve your focus, manage stress, and develop better habits. ⏱️ Don't wait until your concentration problems become overwhelming. Reach out to a therapist today and take charge of your mental well-being. Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset

The origins of hatred remain a topic of debate. While some biological factors may influence our capacity for strong negative emotions, current research suggests our experiences and environment play a significant role in shaping hatred. This understanding offers a glimmer of hope: if hatred is learned, it can be unlearned through fostering empathy and fostering a culture of compassion. Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset

😔 **Ever feel like you’re stuck on repeat? ** 💔 Closure can be a major buzzword, but it’s actually pretty important for our mental health. 🤧 When stuff feels unresolved, it can leave us stressed and stuck in a rut. This can lead to anxiety, depression, and even physical health problems. 😪 Ruminating on what-ifs and why-nots can mess with your sleep, focus, and overall well-being. 🤗 Finding closure, or at least ways to cope with the unresolved, is key to feeling better. 🎤 Talk it out: Vent to a friend or therapist. ✍️ Write it down: Journaling can help you process your emotions. 🧘♀️ Focus on what you can control: Accept what happened and move on. 👍 Remember, you’ve got this! 🫂 P.S. If you’re really struggling, don’t hesitate to reach out to a professional for help. Book a session, and let's talk: 📲 +91 98366 75677 📨 enquiries@devikabiswas.com 🌐 https://lnkd.in/dre4TCPi #anxietymanagement #MentalHealthAwareness #SelfCare #kolkata #mohali #chandigarh #westbengal #punjab #india #ClarityAmidstChaos #ChaosToClarity #MindfulLiving #india #MentalHealthCoaching #WellnessJourney #emotionalintelligence #growthmindset #courageousleadership #leadershipinsights #gratitude #personaldevelopment #motivation #coach #motivationalquotes #inspirations #motivation101 #successmindset #successquotes #powerofpositivity #successfulmindset