Dr Mishil Parikh

#Surgery to remove the cancerous area of bone is an important part of treatment for #BoneCancer When it comes to healing bones after surgery to treat bone #caner, nutrition plays a crucial role. Proper nutrition can speed up recovery, strengthen bones, and reduce the risk of complications. Here is a list of foods that promote bone healing and how they can be incorporated into your diet to support recovery, 1. Calcium-Rich Foods Understanding the significance: Bones rely on #calcium as their mineral for maintaining strength and healing properly when there is an inadequate supply of this essential mineral in the body. Sources: Essential dairy items like milk and cheese along with green veggies such as spinach and kale and fortified options, like orange juice and cereals. 2. Vitamin D-rich foods Why this nutrient is significant: Getting enough #vitaminD is crucial for the body to absorb calcium properly. It plays a role in bone healing and growth by ensuring that the calcium you take in is used efficiently to strengthen your bones. Sources: Rich in #Omega3FattyAcids are fish like salmon and mackerel. Egg yolks along with foods such as milk and cereals also provide essential nutrients. 3. Protein-Rich Foods Why it is important: #Protein plays a role in repairing and strengthening tissues, like bones by aiding in collagen production that builds the core structure of bones. The body requires sufficient protein intake to reconstruct the bone foundation and facilitate muscle recovery to stabilize and shield mending bones. Sources: Include cuts of meat along with poultry and fish, in your diet while also incorporating beans and legumes for a well-rounded meal plan. For more information, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT

Soft Tissue #Sarcoma Key Points:

Merry #Christmas and a Happy #NewYear! Wishing you and your loved ones a holiday season full of peace, good health, and happiness.

How do people lower the chances of getting #BoneCancer? There is plenty of advice. But at times, advice from one study seems to go against advice from another. And researchers keep looking into new ways to prevent bone #cancer. However, experts know that certain lifestyle choices can affect the chances of getting cancer. Try these lifestyle #tips to help prevent cancer. 1. Do not use tobacco Smoking has been linked to many types of cancer. Even being around second-hand smoke may raise the risk of cancer. But it is not only smoking that is harmful. Chewing tobacco has been also linked to cancer. A great way to help prevent cancer is to not use tobacco. If you want to quit tobacco, ask a healthcare professional about products that can help you stop smoking and other ways of quitting. 2. Get 30 minutes of activity five days a week Staying active and exercising are the best things you can do for overall wellness and bone cancer prevention. Our bodies were made to move and be active. Getting your heart pumping activates your immune system, improves oxygen transfer, and flushes toxins. There are so many benefits to staying active that we cannot list them all. Do yourself a favour. Get and stay active to reduce your risk of cancer and a whole host of other conditions 3. Avoid chemicals that cause cancer The chemicals that cause cancer are called #carcinogens. They can range from industrial cleaners to weed killers and everything in between. Whether or not they will cause cancer depends on the chemical and how much and for how long you were exposed to it. Always try to use the mildest and safest chemical to accomplish your goal. There are far too many chemicals to list, so always read the warning label and follow the safety precautions. 4. Eat healthy foods Eating healthy foods is not a sure way to prevent bone cancer. But it might lower the risk. Try to eat a lot of fruits and vegetables. Focus on fruits, vegetables, and other foods from plant sources, such as whole grains and beans. Limit foods high in calories, fats, and added sugars. Limit red meat, processed meats, refined grains, and saturated and trans fats. 5. Get regular medical care Do regular self-exams. Get screenings for bone cancer. These efforts raise the chances of finding cancer early. That is when treatment is most likely to work. Ask an Orthopaedic #Oncologist about the best #BoneCancerScreenings for you. For consultation with an #OrthopaedicOncologist, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT

#BoneCancer and its treatments take a toll on your body. Eating well will help you regain strength, rebuild tissue, and feel better overall. After #CancerTreatment, it is important for you to eat properly so that you can reinforce your immune system and begin healing at the cellular level. #Tips for healthy eating after #BoneCancerTreatment 1. Check with your #oncologist to see if you have any food or #diet restrictions. 2. Ask a #dietitian to help you create a nutritious, balanced eating plan. 3. Try to eat a variety of vegetables—dark green, red, and orange, fiber-rich legumes (beans and peas), and others. 4. Include fruits, especially whole fruits with a variety of colours in your diet. 5. Eat plenty of high-fiber foods, like whole-grain breads and cereals. 6. Try to buy a different fruit, vegetable, low-fat food, or whole-grain product each time you shop for groceries. 7. Avoid or limit your intake of red (beef, pork, or lamb) and processed meats. 8. Avoid or limit sugar-sweetened beverages and refined grain products. 9. Choose low-fat milk and dairy products. 10. It is best not to drink alcohol. For more information, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT

What are the signs of #BoneCancer in the leg?

#Angiosarcoma is a very rare #SoftTissueSarcoma that forms in the inner lining of your blood or lymphatic vessels. Factors that may increase the risk of angiosarcoma include: 1. Age and sex: While angiosarcoma can affect anyone at any age, people aged 60 and older are more likely to develop angiosarcoma. More men than women develop primary angiosarcoma. 2. #RadiationTherapy: Angiosarcoma is sometimes a secondary cancer that people develop several years (usually around eight to 10) after getting radiation treatment for a different #cancer type, most commonly #BreastCancer. 3. Exposure to chemicals: Hepatic angiosarcoma is associated with exposure to polyvinyl chloride, arsenic, and thorium dioxide. Sometimes, angiosarcomas do not show up until 10 to 40 years after exposure. 4. Chronic lymphedema: Approximately 5 percent of all angiosarcomas are linked to a form of chronic (long-term) #lymphedema called #StewartTrevesSyndrome. It most often affects people who had a #mastectomy and lymph node removal during breast cancer treatment. 5. Genetic disorders: About 3 percent of all angiosarcomas affect people who have conditions caused by genetic disorders. Specific conditions include #BilateralRetinoblastoma, #MaffucciSyndrome, #Neurofibromatosis and #KlippelTrenaunaySyndrome. For consultation with an #OrthopaedicOncologist, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT

#PostTraumaticStressDisorder (#PTSD) is a type of #AnxietyDisorder. Some people develop PTSD after experiencing a frightening or life-threatening situation. PTSD is most often referred to in situations such as living through war, a sexual or physical attack, abuse, or a serious accident. #BoneCancer and #BoneCancerTreatment can also cause PTSD. For example, one study shows that nearly 1 in 4 women who had recently been told they had #cancer had PTSD. ~ What are the signs and symptoms of PTSD? Signs of PTSD include feelings of #anxiety that do not go away, keep getting worse, and may affect your daily life. Other signs of PTSD include: · Having nightmares and flashbacks · Avoiding places, events, people, or things that bring back bad memories · Strong feelings of guilt, hopelessness, or shame · Trouble sleeping or concentrating · Continuous feelings of fear or anger · Loss of interest in activities and relationships that used to be enjoyable · Self-destructive behaviour, such as misusing drugs or alcohol You may also have frightening or unwanted thoughts. Or you may have difficulty feeling any emotions at all. ~ How can bone cancer cause PTSD? PTSD can happen after you go through an event or see a traumatic event. Often, this is a life-threatening event, but not always. You may develop PTSD from cancer for several reasons. These include: · Learning you have bone cancer · Having pain or other physical problems caused by bone cancer · Getting tests and treatments · Receiving upsetting test results · Long hospital stays or treatments · The cancer's return or fear of its return For more information, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT

Here is the fact of the day!

#ClearCellSarcoma is a very rare form of #SoftTissueSarcoma. It typically starts in soft tissues in the tendons and muscles in your lower legs or feet ~ How does clear cell sarcoma affect my body? Clear cell sarcoma typically starts in the deep soft tissues surrounding your tendons and muscles or in your fascia. (That is the band of stringy tissue wrapped around every structure in your body.) You might not notice any change until the #cancer has grown large enough to make a lump under the skin on your foot or leg. The lump looks like the kind of lump you would get if you took a hard hit on your leg or foot. The difference is that this lump does not go away. Clear cell sarcoma grows very slowly. But at the same time that it moves from your deep soft tissues to just under your skin, it may spread to other areas of your body. ~ Where does clear cell sarcoma spread? Clear cell sarcoma may spread to your gastrointestinal tract, lungs, or lymphatic system. ~ Who is affected by clear cell sarcoma? People may develop clear cell #sarcoma at any age, but it typically affects teenagers and young adults in their 20s and 30s. ~ What are clear cell sarcoma symptoms? The most common symptom is a lump under the skin on your leg or foot. The lump may not hurt, but it does not go away. You may notice the lump seems to get larger. Later, you may notice the following symptoms: · Fatigue. · Unexplained weight loss. · Night sweats. For consultation with an #OrthopaedicOncologist, please call on ph 022 3547 5757 or click on the link https://buff.ly/3U7tfmT