Elevate Psychology

Wednesday Wisdom Did you know? Most people are far too busy thinking about themselves to notice your little mistakes or imperfections. This is called the Spotlight Effect — a reminder that you're not being judged as much as you think! Focus on being your best self and let go of self-consciousness. Confidence is your superpower! What’s one thing you’ll stop overthinking today? Share below! 👇 #MindsetMatters #ConfidenceBoost #WisdomWednesday #PersonalGrowth

Elevate Your Career with Expert Guidance! Uncertain about your next step? Whether you're starting fresh or planning a career shift, Dr. Richa Arya is here to help you thrive! Our Services: ✅ Personalized Career Counseling: Tailored one-on-one sessions just for you. ✅ Psychometric Assessments: Identify your strengths and passions. ✅ Educational Guidance: Choose the right course or career path. ✅ Career Transition Support: Confidently navigate your next move. ✅ Resume & Interview Prep: Shine in the competitive job market. Take the first step today! Call: +91 81306-77200 📧 Email: drrichaaryawork22@gmail.com #CareerSuccess #CareerGuidance #CareerCounseling #GrowthMindset #ResumeHelp #InterviewTips #ElevateYourCareer #PersonalDevelopment

Mindful Monday Motivation Start your week with clarity and purpose! 💙 DO THIS: ✅ Take some time to talk with others ✅ Clarify what you're feeling ✅ Examine your reactions ✅ Seek professional help if needed ✅ Try mindfulness practices NOT THAT: 🚫 Avoid people and social situations 🚫 Ignore your feelings 🚫 Shut down natural reactions 🚫 Stay away from therapists 🚫 Binge-watch TV shows Taking small steps toward mindfulness can make a big difference in how you face challenges. What mindful action will you take today? Let us know in the comments! 💬 #MindfulMonday #MentalHealth #Motivation #SelfCare #Mindfulness

Take Control of Your Career with Elevate Psychology! Not sure about your next career move? Whether you’re starting fresh or looking to switch things up, Dr. Richa Arya is here to guide you! At Elevate Psychology, we offer: ✅ Personalized Career Counselling: One-on-one sessions tailored to YOU. ✅ Psychometric Assessments: Discover your strengths and interests. ✅ Educational Pathway Guidance: Choose the right course or stream. ✅ Career Transition Support: Make your next move with confidence. ✅ Resume Building & Interview Prep: Stand out in the job market! Book your session today and take charge of your future! Call +91 81306-77200 or drop me an inquiry @ drrichaaryawork22@gmail.com #CareerGoals #CareerGuidance #CareerCounselling #CareerChange #Psychology #ElevateYourCareer #ResumeTips #InterviewPrep #PersonalDevelopment #SuccessMindset

🌟 Workplace Mental Wellness Workshops 🌟 Transforming Professional Well-being, One Workshop at a Time! Dive into comprehensive psychological support tailored for today's workplace challenges: • Mental Health Awareness • Resilience Building • Work-Life Balance • Time Management • Empathy & Compassion • Anxiety & Stress Management Highlights: - Customized insights & actionable strategies - Evidence-based tools for workplace success - No prior registration needed 📍 On-site Corporate Workshops 📞 Call: +91 81306-77200 📧 Email: drrichaaryawork22@gmail.com #WorkplaceWellness #MentalHealthMatters #ProfessionalGrowth

Wednesday Wisdom! 📦 The IKEA Effect: Why We Love What We Build 🛠️ Did you know that assembling something yourself can make you value it more? This is the "IKEA Effect" in action! 💡 Named after the iconic furniture brand, it shows how the effort we put into creating something increases our emotional attachment to it. Whether it’s a DIY bookshelf, a homemade meal, or a project you poured your heart into, the satisfaction comes from knowing YOU made it happen. 🧩✨ 💬 Have you experienced the IKEA Effect? Share your stories in the comments! #IKEAEfffect #Psychology #DIYProjects #EmotionalConnection

✨ Wishing You All a Joyful Uttrayan! ✨ As kites soar high in the sky, let this festival remind you to let go of what weighs you down and rise above. 🪁 Prioritize your mental health and cherish your inner peace — that's where true freedom lies. 💙 Let your mind and heart soar with hope, joy, and positivity! 🌞 Happy Uttrayan! #Uttrayan2025 #MentalHealthMatters #InnerPeace #ElevateYourMind #FestiveVibes #JoyfulCelebrations #SoarHigh

🎯 Monday Motivation: Your Career Development Checklist Start your week with purpose! Here's a quick checklist to keep your career on the right track: ✅ Identify your values, interests, and skills ✅ Explore career options and opportunities ✅ Set short-term and long-term goals ✅ Implement your plan and track your progress 💡 Remember: Career growth is a journey, not a race. Stay consistent and align your goals with your passions. You’ve got this! 💪 What’s your next career move? Let us know in the comments! #MondayMotivation #CareerDevelopment #ProfessionalGrowth #StayInspired

Corporate Training on Mental Health Awareness at Work! 🌟 On January 11, I had the pleasure of leading a mental health and well-being session for the incredible team at REVESOLV. The event, held at the elegant Novotel Ahmedabad, was organized by WBS and turned out to be a memorable and impactful experience. The session began with an in-depth discussion on the importance of mental health in the workplace, focusing on recognizing signs of stress, burnout, and anxiety. We explored strategies for managing these challenges effectively, including: ✅ Building emotional resilience ✅ Techniques for stress management ✅ The role of empathy and communication in fostering a healthy work environment To provide personalized insights, participants completed the DAS-21 assessment, a scientifically-backed tool that helps measure depression, anxiety, and stress levels. We didn’t stop there—learning was combined with fun and interactive activities that brought the team together, fostered positive energy, and reinforced the importance of self-care and team support. The enthusiasm, engagement, and genuine openness from the Revesolv team were truly inspiring. It’s always heartening to see organizations taking proactive steps toward creating healthier and more inclusive workplaces. Looking forward to more collaborations like this, spreading the message that mental health is just as important as physical health! #MentalHealthAwareness #CorporateWellness #WorkplaceMentalHealth #StressManagement #DAS21Assessment #EmotionalResilience #Revesolv #NovotelHotel #WBSTraining

🌟 Take Control of Your Career with Elevate Psychology! 🌟 Not sure about your next career move? Whether you’re starting fresh or looking to switch things up, Dr. Richa Arya is here to guide you! 🧠✨ At Elevate Psychology, we offer: ✅ Personalized Career Counselling: One-on-one sessions tailored to YOU. ✅ Psychometric Assessments: Discover your strengths and interests. ✅ Educational Pathway Guidance: Choose the right course or stream. ✅ Career Transition Support: Make your next move with confidence. ✅ Resume Building & Interview Prep: Stand out in the job market! 📅 Book your session today and take charge of your future! 📞 Call +91 81306-77200 or drop me an inquiry @ drrichaaryawork22@gmail.com #CareerGoals #CareerGuidance #CareerCounselling #CareerChange #Psychology #ElevateYourCareer #ResumeTips #InterviewPrep #PersonalDevelopment #SuccessMindset