Elixir Posture Alignment Center

In India, 80% of office workers report experiencing musculoskeletal disorders due to poor posture, as per the Indian Journal. 80%... that's literally a shocking number. In our younger years, we don't care about our body & posture at all. But these disorders eat our retirement life like termites. It's high time you start taking care of your body. #postureproblems #healthandcare

Once, I hired a fresher. She knew nothing. But her eagerness to learn was infectious. I taught her myself & within no time, she is leading another team of freshers all by herself. So, take a chance with the right fresher. They may exceed your expectations. #freshers

This woman is the world's oldest competitive sprinter, when you complain about knee pain in your 30s. Man Kaur, the Centenarian Sprinter is an iconic global iconic figure. She is 103 years old, 👉🏻 does competitive sprinting, 👉🏻 holds multiple records in Masters athletics 👉🏻 is defying age limitations 👉🏻 & lives a healthy life. Now, if you think that age brings physical immobility & pain. Please think again. Because Man Kaur is a testament to the power of dedication and perseverance. So, if you are experiencing any pain & blaming age, please don't. Because age doesn't bring pain. The fact is your body may be looking for the: ✅ Right conditioning ✅ Correct posture ✅ Proper alignment ✅ Good diet What say? Ready to tackle pain before it tackles your life? #healthylifestyle #posturealignment #inspiringwomen

Do you agree? #employees #culture

Are you suffering from neck and shoulder pain after long work hours? Recently I visited an MNC for a workplace ergonomics session. Their employees and the CXOs were dealing with pain. It’s a common issue now in every other organization. If you are among the sufferers, this is for you :) Try these 5 powerful tips to help you solve the issue: ✅ The Chair Check:  Ensure your feet are flat on the floor, hip to knees are at a 110-degree angle, and a cushion comfortably supports your lower back. ✅ Posture Patrol:  Set a timer for every 45 minutes to remind yourself to check your posture. Sit tall, your shoulders relaxed, and avoid slouching. ✅ Desk Stretch:  Take short breaks throughout the day to stretch your arms, neck, and back. Even a few minutes of gentle movement can work wonders. ✅ Embrace the Power of Standing:  Invest in a standing desk (or improvise with a raised surface) to alternate between sitting and standing throughout the day. ✅ Hydration:  Drinking plenty of water keeps your body functioning optimally, reducing fatigue and improving your ability to maintain good posture. Remember, good posture isn't just about how you look, it's about how you feel. By incorporating these easy tips, you can: ✅ Boost your energy levels ✅ Improve focus and concentration ✅ Reduce the risk of pain and discomfort ✅ Project confidence and a positive attitude So, now share it with your colleague, manager or CEO. Ps. For a more personalized posture assessment and guidance, feel free to DM me or reach out to Elixir Posture Alignment Center! #posturealignment #corporatewellness

As a corporate wellness expert, I have first-hand delivered the results. But I always say that results take investment. So, let's say how these investments bear results: ✅ Increased Productivity and Engagement: Happy and healthy employees are more motivated and tend to put in a greater effort. They're also likely to be more creative and innovative. ✅ Reduced Turnover: When employees feel valued and supported by their company, they're less likely to leave for another job. This can save businesses a significant amount of time and money on recruitment and training. ✅ Improved Customer Service: When employees are happy and engaged, it shows in their interactions with customers. They're more likely to go the extra mile to provide excellent service. ✅ Stronger Employer Brand: A reputation for being a company that cares about its employees can attract top talent and boost your employer brand. ✅ Positive Work Environment: By fostering a culture of care, you create a more positive and collaborative work environment where everyone feels comfortable sharing ideas and working together. Overall, caring for employees is an investment that pays off in multiple ways. It leads to a happier, healthier, and more productive workforce, which ultimately contributes to the success of your business. So, choose wisely :) #employeecare #corporatewellnessexpert #posturealignment

We are indeed breaking the stereotypes now. I loved the recent sight of women cricketers not wearing makeup. While it's understandable to appreciate their natural beauty. But these athletes' true brilliance lies in their remarkable 📌 athleticism, 📌 dedication, and 📌 exceptional skills showcased on the field. Our women cricketers inspire us for their: 📌 Strength and resilience 📌 Strategic thinking and teamwork 📌 Passion and perseverance The focus should be on their: 📌 Athletic prowess 📌 Contributions 📌 Role models Women cricketers are a force to be reckoned with. They are role models. They are beautiful. Makeup or no makeup doesn't matter. What do you think? #womencricketers #selfbeauty

As a Corporate Wellness Expert, I have seen many employers. Some employers don't consider posture alignment & their employees' health an issue. While others are pretty considerate about it. I think that's the biggest difference between a leader & a boss. Make sure you are caring for your employees. So, that they can care about your organization. #corporatewellness #posturealignment #leadership

I bet you don't know the power of Squatting, especially if you are a working professional. Squats are something we all know about. But what we don't know is its power. 📌 Why is doing a proper full squat important? When done correctly, this functional exercise: ✅ Stabilizes your back ✅ Strengthens your core ✅ Improves your balance and posture How it helps working professionals now? It increases: 👉🏻 blood flow, 👉🏻 oxygen levels, & 👉🏻 endorphin release, leading to improved focus, 👉🏻 concentration, and productivity at work. Most jobs involve: 📌 prolonged sitting, 📌 leading to tight hips, 📌 weak glutes, and 📌 poor posture. Squats counteract these issues by strengthening the lower body muscles and improving mobility. Do you understand the Squat's power now? -> Do it regularly & properly. -> DM me for more information #squats #corporatewellness #healthylifestyle

Here is my mother-in-law at 78 years can go into a full squat. Can you do it? This is no game but an actual fitness test. Also, if you are in the corporate, it becomes much more important. Let's see how: 📌 Around 26% of the Indian population above 35 suffers from musculoskeletal disorders, with knee pain being a significant concern. 📌 Low back pain (LBP) ranks first for disability and sixth for the overall burden on world health, with an annual approximate cost of $135 billion These stats paint a worrying picture. But we need to understand 1 thing clearly. 🚫 The idea that pain inevitably comes with age is a common myth. Joint pain isn't always linked to age, but rather to restricted movement and underutilization of the body's full range of motion in our daily lives. The more we restrict movement, the more we risk stiff joints and muscles. Maintaining an active lifestyle, managing weight, and a balanced diet are crucial for healthy joints throughout life. I'm 57 years old and I don't have any knee or joint pain. That’s exactly what I aspire for my clients too at Elixir Posture Alignment Center If you're experiencing pain due to long working hours, let's connect. You deserve to live a pain-free, active lifestyle. DM me for a free consultation #posturealignment #jointpain