Samvid, Awareness Within

Merry Christmas 🎄🎅

As a Couples Therapist, I don't tell people what to do in a relationship or marriage. I help you understand your relationship and your patterns so that you can navigate your journey. Couples therapy is a safe non-judgemental space for couples to explore their emotions to help them navigate challenges they face in a relationship. At Samvid, we provide couples test and counselling along with couples activities to help you with your issues. DM to book your session or share it with those who may benefit. . . . #relationshipgoals #relationship #relationshipmanagement #relationshipquotes #marriage #marriagetip #marriagegoals #couplestherapy #marriagesaviorcoach #couplestherapist

Wedding season is running and we all use social media or have friends or family members whose wedding we attend or consume it from social media. Now there's nothing wrong in consuming such content from social media or an actual wedding, but it depends on how much that affects you. If you are single then you can feel overwhelmed and make you feel that you won't find 'the one' and insecure. This is the time to believe in yourself and love yourself even more. Spend time with yourself and people who love yourself. It's not the time to rush to find someone just because it's the season of marrying. Look out for your non negotiables, your beliefs, values and needs in a relationship and marriage and see if you're getting the same when you meet your prospects. Love yourself and don't over-compromise, the right person will meet you at the right time. . #wedding #weddingseason #marriage #marriagegoals #emotionalwellbeing #selflove #relationshipgoals #psychology

Modern love starts with loving yourself first. 💖 Don’t settle for less than you deserve—honor your non-negotiables, embrace your worth, and let the right partner find you. 💬✨ . #SelfLoveFirst #ModernDating #KnowYourWorth #relationshipsaviourcoach #marriagesaviourcoach #relationships #selfesteem #selflove #findinglove #weddingseason

#MentalHealthatWorkplace is a real thing, read this out to find out more!!

Many times it happens that we forget to be ourselves or acknowledge our emotions, feelings, needs and wants. We would want to impress people, want to look good in their books and what not!! Don't forget that all these things could impact you, your emotional & mental health and also the way you establish relationships with people. Remember to take care of yourself, your feelings, your boundaries, your emotions, your physical health...the rest will follow. . #selflove #selfcare #emotionsmatter #emotionalhealth #emotionmanagement #emotionalwellbeing

Read about #stressmanagement in my recent article

Wishing all the women Happy Women Entrepreneurship Day!! Read my story!!

Burnout affects your emotions, work, mind, relationships, and body. You may feel overwhelmed, detached, and exhausted, with lower productivity and strained connections. Physically, it can lead to headaches, sleep issues, and a weakened immune system. Steps to Prevent Burnout 1. Learn to Say No: Avoid taking on too many responsibilities by setting limits and only committing to what you can handle. 2. Take Regular Digital Detoxes: Step away from screens, especially after work hours, to give your mind a break from constant information overload. 3. Practice Time Management: Prioritize tasks and break them into smaller, manageable steps. This can reduce the pressure and help you feel more in control. 4. Engage in Hobbies: Pursuing hobbies outside of work allows you to unwind and reconnect with activities that bring you joy. 5. Limit Caffeine and Sugar: High caffeine and sugar can lead to energy crashes. Focus on a balanced diet to keep your energy stable throughout the day. Burnout prevention starts with small, intentional steps to protect your well-being. . . . . . #burnout #stress #emotionmanagement #counselling #therapy #counsellingpsychologist #burnoutrecovery #workplaceburnout #StressManagement #ManagingEmotions #Engageinhobbies

Sometimes when you underestimate yourself and you need to feel good about yourself? Read this to feel exactly the same