LIGO health center

If you're experiencing constipation every morning, it’s not just uncomfortable, it could be a sign that your digestive system needs attention. Frequent constipation can lead to other health issues like bloating, abdominal pain, and even hemorrhoids. Here’s How to Fix It: - Increase Fiber Intake: Eat more fruits, vegetables, and whole grains to add bulk to your stool. - Stay Hydrated: Drinking plenty of water helps keep your digestive system moving. - Regular Exercise: Physical activity stimulates bowel movements and promotes regularity. - Limit Processed Foods: Reduce intake of low-fiber, high-fat foods that can cause constipation. - Establish a Routine: Try to go to the bathroom at the same time each day, ideally after meals, to train your body. Addressing morning constipation early can improve your overall digestive health and prevent more serious issues. Don’t ignore the signs—make simple lifestyle changes for a healthier gut! #digestivehealth #constipationrelief #healthyliving #guthealth #constipation #healthawareness #digestivehealth #gastroenterologist #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital

While it’s generally safe to delay your period, it’s crucial to consult with your gynecologist at least a week in advance. This ensures that you’re making the best choice for your body. Remember, delaying your period shouldn’t be done frequently, and it’s important to avoid over-the-counter tablets without professional advice. Prioritize your health and always seek expert guidance. #womenshealth #periodmanagement #consultyourdoctor #safechoices #healthcare #ligohealthcenter #ligo #ligowomenscare&fertilitycenter #ligowomenscare #ligofertilitycenter

Colon polyps are small growths that can appear in your colon. While many are harmless, some can develop into cancer if not monitored. It’s important to understand what they are, how they’re detected, and why regular screenings are crucial for early detection and prevention. Stay informed and take proactive steps for your health! #colonhealth #polyps #healthscreening #prevention

Hormonal imbalance occurs when there’s too much or too little of a hormone in your bloodstream. Hormones play a crucial role in regulating various bodily functions, and even a slight imbalance can impact your overall health. How It Affects Your Health: - Mood Swings: Increased anxiety, depression, or irritability. - Weight Changes: Unexplained weight gain or loss. - Fatigue: Persistent tiredness despite adequate sleep. - Skin Issues: Acne, dry skin, or hair loss. - Reproductive Health: Irregular periods, fertility issues, or low libido. Recognizing these symptoms early can lead to effective treatment and better health. If you suspect a hormonal imbalance, consult a healthcare professional. #hormonalhealth #balancematters #wellness #healthyliving #healthcare #ligohealthcenter #ligo #ligowomenscare&fertilitycenter #ligowomenscare #ligofertilitycenter

Occasional burping is normal, but constant burping could indicate a more serious issue. Here’s why you should pay attention: - Digestive Disorders: Persistent burping can signal GERD, gastritis, or ulcers. - Dietary Issues: Certain foods and drinks might be causing excess gas. - Medical Conditions: It could be a symptom of underlying conditions like gallbladder disease or a hiatal hernia. When to See a Doctor: - If burping is frequent and accompanied by pain, bloating, or heartburn. - If dietary changes don't help. Don’t ignore the signs. Consult your doctor to ensure your digestive health is on track. #healthalert #constantburping #digestivehealth #seeyourdoctor #wellness #gastroenterologist #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital

Wishing you and your loved ones a festive season filled with joy, prosperity, and new beginnings. Celebrate with love, laughter, and the hope of brighter days ahead! Happy Onam! #happyonam #onamwishes #festivejoy #prosperityandhealth #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital #ligohealthcenter #ligo #ligowomenscare&fertilitycenter #ligowomenscare #ligofertilitycenter

Pregnant women should be cautious about their diet to ensure a healthy pregnancy. Here's why it's important to limit MSG and outdoor food: Excessive MSG (Monosodium Glutamate) intake can lead to headaches, nausea, and other adverse reactions. It's best to avoid foods high in MSG to protect both mother and baby. Eating out often increases the risk of consuming unhealthy ingredients, preservatives, and foodborne illnesses. Homemade meals ensure better control over the quality and safety of the food. Opt for fresh, home-cooked meals to support a healthy pregnancy and the well-being of your baby! #msg #msginfood #monosodiumglutamate #glutamate #excessjunkfood #foodenhancer #headaches #nausea #pregnancy #healthypregnancy #pregnancy #mistakesinpregnancy #safepregnancy #besafe #smootherpregnancy #ligohealthcenter #ligo #ligowomenscare&fertilitycenter #ligowomenscare #ligofertilitycenter

Hemorrhoids can be uncomfortable and painful, but did you know pelvic floor exercises might help? Here's what you need to know: - Itching or irritation in the anal region - Pain or discomfort, especially when sitting - Swelling around the anus - Bleeding during bowel movements Pelvic floor exercises, like Kegels, can strengthen the muscles around the rectum and improve blood flow, potentially reducing hemorrhoid symptoms. However, it’s crucial to consult a doctor before starting any exercises. Why See a Doctor First? Proper diagnosis: Ensure you have hemorrhoids and not another condition. Personalized advice: Get exercises tailored to your specific needs. Avoid complications: Incorrect exercises can worsen symptoms. Consulting a healthcare professional ensures you get the right treatment and avoid complications. Take care of your health and seek medical advice! #hemorrhoids #hemorrhoidcomplication #itching #irritation #pain #discomfort #swelling #gettreated #gastroenterologist #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital

Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes damaged, allowing toxins and bacteria to pass into the bloodstream. Symptoms: - Chronic fatigue - Bloating and digestive issues - Joint pain - Skin problems This condition can lead to more severe health conditions like autoimmune diseases and chronic inflammation if left untreated. If you experience persistent digestive problems, unexplained fatigue, or other related symptoms. Early diagnosis and treatment are crucial for managing leaky gut. Don’t hesitate to consult your doctor if you suspect you have this condition. #leakygut #guthealth #digestivewellness #healthawareness #wellness #gastroenterologist #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital

Your skin, mood, and even your immune system might be telling you the same thing. Did you know your gut health can significantly impact conditions like acne, eczema, and autoimmune diseases? It's all connected! Schedule a consultation with Dr Bala Murugan and explore how to nourish your gut for a healthier you. #guthealth #gutissues #stomachissues #acneissues #eczema #autoimmunediseases #gastroenterologist #DrBala #gastrointestinaloncology #HPBsurgery #laparoscopicGI #ligo #LIGO #ligohealthcenter #ligohospital