MIRÓR

Let's Talk About The "P" Word: #perimenopause It's your body's gradual transition toward #menopause. Think of it as your hormones doing an interpretive dance – sometimes smooth, sometimes chaotic, but always uniquely yours. When does it start? Usually in your 40s, but surprise! It can begin in your 30s too. The timeline is as unique as your favorite playlist. Ready to know more? Take our quick quiz to see where you might be on this journey! Because knowledge is power, and understanding your body is self-care! Fun fact: The average perimenopause journey lasts 4-10 years. Yes, you read that right! That's why understanding it matters. Share with the women in your life who need this! Take the quiz here: https://lnkd.in/gNbN5Agg #menopausematters

Are you an employer thinking of accommodating more women in your workplace and making them feel comfortable, here’s something you can start immediately. PASS THE AC REMOTE TO THEM! Why do we say this? We have seen many of our women colleagues feel cold inside an office while male colleagues don’t. Haven’t we? The metabolic rate of a man’s body is different from that of a woman. And most of these temperature formulas were set in the period when the participants who volunteered for testing were men. We maintain low temperatures for the sake of our computers and other electronic devices in the room. Well, isn't it time to think about the women working on it too? Let’s find a solution later, but for now, you can pass the AC remote, right?

🚫 Phthalates are everywhere, from your beauty routine to household products, and they could be worsening your hot flashes. But you CAN take steps to minimize exposure and protect your health. Here’s how: 🚫 Ditch home fragrances (candles, diffusers, etc.) 🚫 Use fragrance-free personal care products ✅ Opt for fragrance-free cleaning & laundry products ✅ Increase vacuuming & wet dusting 🚫 Limit highly processed fast foods—phthalates can leach into your food from packaging! By making small changes, you can help your body find balance and reduce the intensity of those pesky hot flashes. 🔥 #phthalates #hotflashes #menopauseawareness #healthyliving #toxicfreelife #hormonebalance #cleanbeauty #wellnesstips #womenover40

Is it PMS or perimenopause symptoms? Confused by symptoms that seem similar? Here's a quick way out to clear it. Answer this quiz as a self-assessment today: https://lnkd.in/gT-N3srV Remember Recognizing your symptoms can play a big role in navigating through this amazing transition phase.

January is Thyroid Awareness Month! Did you know that women are 5-8x more likely than men to have thyroid problems, especially during menopause? Your thyroid plays a HUGE role in your overall health: • It controls your metabolism. • Affects energy levels, mood, and even your heart. Common thyroid disorders in women: • Hypothyroidism (underactive thyroid) • Hyperthyroidism (overactive thyroid) • Thyroid nodules Don't ignore the signs! ⚠️ If you're experiencing fatigue, weight changes, mood swings, or hair loss, it's time to talk to a Miror specialist. Miror can help: • Expert consultations: Get personalized advice and support from our experienced doctors. • Thyroid health resources: Learn more about thyroid disorders and how to manage them. • Community support: Connect with other women who understand what you're going through. Take control of your thyroid health today! #thyroidawarenessmonth #womenshealth #thyroiddisordersymptoms #menopause #miror #perimenopause #mirorwellness

Did you know estrogen creams can be a game-changer for women navigating menopause or hormonal changes? At MIRÓR, we believe in empowering women with the right tools and knowledge to thrive at every stage of life. Let’s talk about solutions that make a difference. Have questions about how estrogen cream might fit into your wellness journey? We're here to help! #hormonalhealth #menopausecare #mirorwellness #womenfirst #estrogencream #menopause #perimenopause #menopausematters

Did you know that your evening glass of wine might be making your menopause symptoms worse? 😮 Alcohol can disrupt your hormones, intensify hot flashes, and even mess with your sleep. Here's why: 🍷 Alcohol Impacts Hormones: It can cause fluctuations that worsen symptoms like hot flashes and night sweats. 🛌 Disrupted Sleep: Alcohol can interfere with deep sleep, leaving you tired and irritable. 💓 Heart Health: During menopause, your heart health is extra important, and alcohol can increase risks. ✨ How to Reduce the Impact: Limit alcohol intake, especially in the evening. Stay hydrated and opt for non-alcoholic alternatives. Choose alcohol-free days to help your body rebalance. 💡 Reducing alcohol can help balance your hormones and improve your menopause journey! 👉 Swipe through to learn more! #MenopauseHealth #HotFlashes #HormoneBalance #WomenWellness #Menopause #Perimenopause #Mirorwellness

It’s time to uncover what’s behind your libido lag and take charge of your sexual wellness! Take our quick "Libido Lag Quiz" to understand your body better and discover tips to reignite your passion. Visit our website today: https://miror.in/quiz/ #perimenopause #menopause #menopausematters #miror #mirorwellness

Did you know that women experience a rapid decline in bone density during menopause? This increases the risk of osteoporosis and fractures. But there's good news! A DEXA scan can help you assess your bone health and take preventive measures. Menopause causes a drop in estrogen, which plays a crucial role in maintaining bone strength. A DEXA scan can help you understand your bone health and take steps to protect it. Watch the full video where Nozer Sheriar talks about about protecting your bones and staying strong! Visit our website www.miror.in to explore our community, products, and expert consultations #dexascan #bonehealth #menopause #findingyourbalance #menopause #mirorforwomen #menopausematters

Did you know? The average age for #menopause in India is 46.2 years, much earlier than the global average of 51. Enter Miror Bliss—your ally in this transformative phase of life. Crafted with 18 powerful ingredients, our advanced formula is designed to tackle 40+ symptoms like hot flashes, mood swings, hormonal imbalance, and more. ✅ 20 Key Benefits: Hormonal balance, improved sleep, stronger bones, boosted immunity, and more! Embrace a supplement that supports your body, mind, and overall well-being. It’s time to reclaim your vitality and confidently embrace the next chapter. #perimenopause #menopausesupport #mirorbliss #womenwellness