Nutri Activania - Avni Kaul Nutritionist & Dietician (Delhi)

𝗗𝗼 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗛𝗼𝘄 𝗛𝗮𝗿𝗱 𝗗𝗿𝗶𝗻𝗸𝘀 𝗦𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗗𝗮𝗺𝗮𝗴𝗲 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗦𝘆𝘀𝘁𝗲𝗺? Hard drinks like whiskey, vodka, rum, and other high-alcohol beverages may be popular for unwinding or celebrating, but they have hidden effects on our gut health that can be quite damaging. While occasional, moderate drinking might seem harmless, regular or excessive consumption of hard drinks can disrupt the delicate balance within our #digestive system, leading to various health issues over time says 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, 𝘄𝗵𝗼 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁𝘀 𝗳𝗼𝗿 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗜𝗻𝗱𝗶𝗮. 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝘂𝘁 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 The gut microbiome consists of a complex community of bacteria, fungi, and other microorganisms that play a critical role in #digestion, immune function, and even mental health. Hard drinks, especially in excess, disrupt this balance by killing off beneficial bacteria... 𝗥𝗲𝗮𝗱 𝗛𝗲𝗿𝗲: https://lnkd.in/gKRuhFUE #alcoholfreelife #guthealth #liverhealth #digestionsupport #digestionproblems #nutriactivania

𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗜𝗻𝗱𝗶𝗮𝗻 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗛𝗲𝗹𝗽 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗘𝗮𝘀𝗶𝗹𝘆 Do you find yourself spending more time on the toilet or having fewer than three bowel movements a week? If so, you may be dealing with constipation—a common #digestive condition affecting all age groups. Constipation is especially prevalent in India, with about 22% of the population affected due to poor dietary habits, including insufficient water and fiber intake. The frequent consumption of oily, #spicy, and calorie-rich foods, along with not drinking enough water, makes it worse. 𝗗𝗲𝗹𝗵𝗶 𝗮𝗻𝗱 𝗚𝘂𝗿𝗴𝗮𝗼𝗻’𝘀 𝘁𝗼𝗽 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗳𝗼𝗿 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹 shares some amazing Indian foods that can help ease constipation. 𝗙𝗶𝗯𝗿𝗲-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀 A high-fiber diet is one of the best remedies for constipation. Fiber helps regulate stool consistency, making it easier to pass. Soluble fiber, found in fruits, nuts, beans, oats, and psyllium husk, absorbs water and softens stools. Insoluble fiber in whole grains, vegetables, and seeds adds bulk and encourages bowel movements. Prunes and black raisins, rich in fiber, are particularly effective in preventing constipation. Incorporating oatmeal, whole wheat bread, legumes, #fruits like apples, and vegetables like carrots into your diet can keep constipation at bay... Read Here: https://lnkd.in/gFrJHX3d #constipation #constipationrelief #constipationremedy #Probiotics #hydration #digestivehealth #gastrointestinalhealth #NutriActivania NDTV TimesNow Marathi Hindustan Times Reader's Digest Association

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗡𝗮𝘂𝘀𝗲𝗮, 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 & 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 The thought of becoming a mother brings a wave of joy, filling your heart with excitement and love. Yet, this life-changing journey also comes with immense responsibility. Every flutter, every heartbeat from the life growing inside you symbolizes the miracle you are nurturing. Amidst the happiness, there is a lot of planning and preparation needed to ensure both your well-being and that of your baby. During the early weeks, you might feel great, perhaps even thinking that #pregnancy will be smooth sailing. But then, around week 6 or 7, reality hits. Nausea, food aversions, and vomiting kick in. It is commonly called Morning Sickness... Read Here: https://lnkd.in/gXiR2wMd #pregnancytips #pregnancycare #pregnancyjourney #pregnancyfood #motherhood #pregnantlife #healthymoms Hindustan Times Reader's Digest Association The Times Of India Mother and Child Hospital

𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗶𝗻 𝗛𝗶𝗻𝗱𝘂𝘀𝘁𝗮𝗻 𝗧𝗶𝗺𝗲𝘀 𝗖𝗶𝘁𝘆: 𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝟮 𝘃𝘀. 𝟯 𝗠𝗲𝗮𝗹𝘀-𝗮-𝗗𝗮𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗗𝗲𝗯𝗮𝘁𝗲! Excited to share that Dietician Avni Kaul has been featured in Hindustan Times City, where she provides expert insights into the long-standing debate: is it better to eat two meals a day or three for weight loss? In this feature, Avni Kaul breaks down the myths surrounding meal frequency and explains how balanced nutrition plays a critical role in achieving sustainable weight loss. Check out the full article for her valuable advice on how to make the right dietary choices for your health and fitness goals! Read Here: https://lnkd.in/g7uYAPhR #AvniKaul #WeightLossTips #HTFeature #NutritionExpert #HealthyEating #DietAdvice #MealPlanning #WeightLossJourney Reader's Digest Association The Times Of India Hindustan Times Food Cycle Science

Looking for a healthy start to your day while keeping your calorie count in check? Leading dietician Avni Kaul shares her top 5 tasty and low-calorie Indian breakfast ideas that not only satisfy your taste buds but also help speed up your weight loss journey. Featured on Zoom, these delicious breakfast options are perfect for anyone aiming for a healthier lifestyle. #WeightLoss #HealthyLiving #IndianBreakfast #DietTips #AvniKaul #Nutrition #HealthyBreakfast

𝗗𝗼 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗪𝗮𝘁𝗲𝗿 𝗖𝗮𝗻 𝗗𝗼 𝗪𝗼𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗞𝗶𝗱𝗻𝗲𝘆 𝗦𝘁𝗼𝗻𝗲𝘀? Kidney stones are hard deposits that form inside the kidneys, leading to severe pain and discomfort. This condition can impact any part of the urinary tract, with symptoms including intense pain in the lower back, abdomen, or side, as well as nausea, vomiting, fever, blood in the urine, and frequent urination. Various factors can elevate the risk of developing kidney stones, such as dehydration, #obesity, diet, certain supplements and medications, high blood pressure, diabetes, and inflammatory bowel disease. Due to their tendency to recur, it is crucial to take preventive measures even after treatment. Consuming an adequate amount of water and other fluids is a highly effective way to prevent kidney stone formation. and one of the most effective remedies for kidney stones. Read on to learn more from this article by the 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗶𝗻 𝗗𝗲𝗹𝗵𝗶 𝗳𝗼𝗿 𝗸𝗶𝗱𝗻𝗲𝘆 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹... Read Here: https://lnkd.in/gqre7PtE #kidneystones #kidneyhealth #coconutwater #coconutwaterbenefits #diuretic #electrolytedrink NDTV Hindustan Times The Times Of India Reader's Digest Association

𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗮𝗹 𝗸𝗮 𝗣𝗮𝗮𝗻𝗶 Dal ka pani, also known as lentil #soup or lentil water, is a traditional Indian remedy often used for its myriad health benefits. Made by boiling lentils and straining the liquid, this simple yet nutritious broth is rich in vitamins, minerals, and other essential nutrients. Here is an in-depth look at the amazing #health benefits of dal ka pani as explained by a 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, in this blog. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 – Dal ka pani is packed with essential #nutrients, including protein, fibre, vitamins, and minerals. Lentils are a great source of B... Read Here: https://lnkd.in/giV7J7Gh #dal #Hydration #energyboosting #weightmanagement #nutriactivania NDTV Foodry India Food Sciences Corporation Avni Kaul

𝗦𝘂𝗺𝗺𝗲𝗿𝘀 𝗮𝗿𝗲 𝗣𝗿𝗼𝗻𝗲 𝘁𝗼 𝗙𝗼𝗼𝗱 𝗣𝗼𝗶𝘀𝗼𝗻𝗶𝗻𝗴. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 It is a peak summer time in India, and food poisoning during this period is common. 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗳𝗼𝗿 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗗𝗲𝗹𝗵𝗶, 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹, provides some insights on this topic of food poisoning during summer. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗳𝗼𝗼𝗱 𝗽𝗼𝗶𝘀𝗼𝗻𝗶𝗻𝗴? Food poisoning encompasses most illnesses caused by consuming contaminated food. Common symptoms include nausea, #fever, weakness, vomiting, and diarrhea. While food poisoning can be uncomfortable, it is often not... 𝗥𝗲𝗮𝗱 𝗛𝗲𝗿𝗲: https://lnkd.in/gdZVTtSv #foodpoisoning #cookingtips #sanitization #WashingHands #illness #cleanfood Food Journal Group Food Cycle Science Foodry India Reader's Digest Association Medical Journal of Australia

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗛𝗲𝗮𝘁𝘀𝘁𝗿𝗼𝗸𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗲𝗮𝗸 𝗜𝗻𝗱𝗶𝗮𝗻 𝗦𝘂𝗺𝗺𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁? As the Indian #summer intensifies, the risk of heatstroke becomes a significant health concern. Heatstroke is a severe form of heat-related illness that can occur when the body overheats, typically as a result of prolonged exposure to high temperatures or physical exertion in hot weather. To combat this, a well-planned #diet plays a crucial role in helping the body stay cool and hydrated. Here are essential dietary strategies as explained by 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗔𝘃𝗻𝗶 𝗞𝗮𝘂𝗹 to prevent heatstroke during the scorching Indian... Read Here: https://lnkd.in/gHn4CK7W #summerfood #heatstroke #eathealthy #fluids #balanceddiet #NutriActivania Department of Food Science, University of Copenhagen Food Sciences Corporation Food Journal Group Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences NDTV

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗮𝘁𝗶𝗻𝗴 𝗥𝗮𝘄 𝗢𝗻𝗶𝗼𝗻𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗜𝗻𝗱𝗶𝗮𝗻 #𝗦𝘂𝗺𝗺𝗲𝗿𝘀 As summer approaches, the desire for light, refreshing meals becomes more pronounced. Salads, with their endless combinations of fresh vegetables, fruits, and proteins, are a staple of summer dining. One ingredient that often gets overlooked but can significantly enhance both the flavour and nutritional value of your salads is raw onions. Dietician and #nutritionist Avni Kaul shares the benefits of eating raw onions during Indian summers....... Read Here: https://lnkd.in/dsqZenp7 #summervibes #healthyrecipes #eatclean #healthyliving #desisummer #onionbenefits #onionpowder #immunitybooster #guthealthforlife #Hydration #electrolytes #digestivesupport #antiinflammatory Healthy Food Ingredients, LLC Organic Food Food Cycle Science