PrognoHealth

Thriving employees = Thriving business. This New Year, let’s create a workplace where health and wellness are at the core. Empower your teams with programs that nurture their physical, mental, and emotional well-being. Here’s PrognoHealth Wishing You healthier, happier, and more productive 2025! ✨ #HealthAndWellness #CorporateWellness #HappyNewYear2025

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗗𝗶𝗲𝘁 𝗖𝗼𝗸𝗲: 𝗧𝗵𝗲 𝗩𝗶𝗿𝗮𝗹 𝗧𝗿𝗲𝗻𝗱 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁! From the fizz of Diet Coke to the creamy richness of protein shakes, a new combo has hit the internet: Protein Diet Coke. This quirky blend, introduced by Rebecca Gordan, a teacher from Utah, has taken TikTok and Instagram by storm. But is this fizzy, frothy creation worth the hype, or just another fleeting fad? Let’s explore. 𝗧𝗵𝗲 𝗕𝘂𝘇𝘇 𝗔𝗿𝗼𝘂𝗻𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗗𝗶𝗲𝘁 𝗖𝗼𝗸𝗲 Rooted in the "dirty soda" trend, which adds syrups or creamers to soda, Protein Diet Coke mixes flavored protein shakes (usually vanilla) with Diet Coke. Rebecca’s viral TikTok sparked curiosity worldwide, and the trend has even reached India. But is it all fun and fizz, or is there a downside? 𝗪𝗵𝗮𝘁 𝗘𝘅𝗽𝗲𝗿𝘁𝘀 𝗦𝗮𝘆 Dieticians are skeptical: 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗜𝘀𝘀𝘂𝗲𝘀: Parmeet Kaur warns the carbonation in Diet Coke and protein powder can cause bloating and discomfort. 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀: Diet Coke’s aspartame may trigger headaches or upset stomachs. 𝗡𝗼 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝗮𝗶𝗻: Dr. Bhavna Garg notes the mix doesn’t enhance protein shakes' value and might disturb digestion. 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗧𝗿𝘆 𝗜𝘁? If you’re tempted, consider your tolerance. While it’s not harmful in small amounts, traditional mixes like water or milk are healthier. 𝗧𝗵𝗲 𝗩𝗲𝗿𝗱𝗶𝗰𝘁 Fun to try, but Protein Diet Coke won’t top any health charts. Moderation and balanced nutrition always win over fleeting trends. Have you tried it? Share your experience below! 🍹 *Information gathered from India Today Website #ProteinDietCoke #HealthTrends #ViralDrinks #DirtySoda #NutritionMatters #HealthyLiving #DietCokeLovers #ProteinShakeRecipes #WellnessTips #TrendingNow

May the joy of Christmas keep your heart full, the spirit of the season keep your mind peaceful, and good health keep you thriving all year long. Have a joyful and healthy Christmas! 🎁❤️ #MerryChristmas #JoyfulHearts #GoodHealth #ChristmasCheer #HolidaySeason #SpreadJoy #WellnessAndHappiness #FestiveVibes #HealthyHolidays #SeasonOfGiving #PrognoHealth

Young lives lost to cardiac arrest every single day often go unnoticed We hear about the sudden and tragic demise of famous personalities like: 🕊️ Rohan Mirchandani (42) 🕊️ Sidharth Shukla (40) 🕊️ Puneeth Rajkumar (46) 🕊️ Singer KK (53) and many more, Their untimely deaths due to heart attacks shock us and make headlines, but what about the countless others who don’t? Every single day, young professionals, parents, students, and individuals in their prime lose their lives to cardiac arrests. And while some causes are unavoidable, 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗼𝗿𝘀𝗲. 👉 𝗛𝗶𝗴𝗵 𝗦𝘁𝗿𝗲𝘀𝘀: The constant hustle culture, long working hours, deadlines, and lack of downtime lead to chronic stress. High stress levels cause elevated blood pressure, increased heart rate, and hormonal imbalances, all of which can weaken the heart over time. Stress management isn’t a luxury; it’s a necessity. 👉 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗛𝗮𝗯𝗶𝘁𝘀: We’re sitting more than ever—at desks, in cars, on couches. A sedentary lifestyle slows metabolism, leads to weight gain, and increases the risk of heart disease. Regular physical activity, even something as simple as a daily 30-minute walk, can significantly lower your risk. 👉 𝗣𝗼𝗼𝗿 𝗗𝗶𝗲𝘁: The rise of fast food and processed meals loaded with unhealthy fats, sugars, and sodium is taking a toll. Nutritional deficiencies weaken the heart and promote plaque buildup in arteries. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can nourish and protect your heart. 👉 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽𝘀: In our busy lives, we often ignore the importance of preventive healthcare. Simple, regular check-ups can identify early signs of heart disease, allowing for timely intervention. Don’t wait for symptoms to show—by then, it might be too late. This isn’t just a wake-up call; it’s a siren. 🚨 🩺 Expert advice to safeguard your heart: ▫️ Schedule regular health screenings, including cholesterol, blood pressure, and ECG tests. ▫️ Incorporate physical activity into your daily routine. Aim for 30 minutes of exercise, 5 days a week. ▫️ Practice stress management techniques like yoga, meditation, journaling, or simply spending time with loved ones. ▫️ Prioritize heart-healthy foods—cut back on junk and opt for home-cooked meals whenever possible. Stay hydrated and get at least 7-8 hours of quality sleep each night. Every small change adds up. Let’s not wait for the next headline to realize the urgency. Start today. For yourself. For your loved ones. ❤️ How are you taking care of your heart? Share your tips below! 👇 #HeartHealth #CardiacArrest #PreventiveHealthcare #StressManagement #HealthAwareness #CorporateHealth #CorporateWellness

𝐖𝐡𝐲 𝐃𝐨 𝐑𝐞𝐥𝐢𝐠𝐢𝐨𝐮𝐬 𝐏𝐥𝐚𝐜𝐞𝐬 𝐃𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐂𝐡𝐚𝐧𝐚 (𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬) 𝐚𝐬 𝐏𝐫𝐚𝐬𝐚𝐝? Our ancient traditions have a deep connection with science, often embedding wisdom in rituals that promote both spiritual and physical well-being. 🌟 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐒𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐜𝐞 𝐨𝐟 𝐂𝐡𝐚𝐧𝐚 𝐢𝐧 𝐏𝐫𝐚𝐬𝐚𝐝: 𝟭. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗔𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻: Chickpeas are a rich source of 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, which is essential for absorbing Vitamin 𝗗𝟯 and 𝗕𝟭𝟮 in the body. Without magnesium, these vital nutrients cannot be effectively utilized. 𝟮.𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲: High in 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗳𝗶𝗯𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 for sustained energy. Packed with 𝗶𝗿𝗼𝗻, 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝗮𝗻𝗱 𝗕 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, enhancing immunity and overall health. 𝟯.𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿: With a 𝗹𝗼𝘄 𝗴𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗶𝗻𝗱𝗲𝘅, chickpeas help stabilize blood sugar levels—perfect for those fasting or looking for sustained energy. 𝟰.𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: The high 𝗳𝗶𝗯𝗲𝗿 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 promotes better digestion and a healthier gut. 𝟱.𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Chickpeas are cost-effective, widely available, and non-perishable—ideal for distributing to large groups. 🧠 𝗛𝗼𝘄 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 By including chickpeas in 𝗽𝗿𝗮𝘀𝗮𝗱, our traditions not only offer nourishment for the soul but also address essential nutritional needs. They subtly emphasize the importance of incorporating chickpeas into your meals for optimal health. 👉𝗠𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗵𝗮𝗯𝗶𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗰𝗵𝗶𝗰𝗸𝗽𝗲𝗮𝘀 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗰𝗲 𝗮 𝘄𝗲𝗲𝗸 to maintain good health, as our ancestors unknowingly encouraged. 💡 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆 Rituals like distributing chana in religious places remind us that good health is a divine blessing and a personal responsibility. Let’s embrace these traditions to stay rooted and healthy. 📢 At PrognoHealth, we empower organizations to prioritize employee well-being with scientifically-backed wellness programs. 🩺 Let's work together to ensure your workforce stays healthy and productive! #HealthIsWealth #WellnessAtWork #GoodHealthMatters #TraditionAndScience #EmployeeWellness #NutritionalHealth #CorporateWellness #PrognoHealth

Drug abuse isn’t just an individual issue—it impacts families, communities, and society as a whole. In this 4-minute read, I cover: 🔹 The devastating health consequences—both physical and mental 🔹 How families suffer emotionally and financially 🔹 The larger societal impact on crime, economy, and public health Understanding the problem is the first step toward a solution. 👉 Take a few minutes to read and share your thoughts. 👉 Read the full newsletter and join the conversation. #DrugAbuseAwareness #HealthAndWellness #MentalHealthMatters #FamilyWellbeing #SocialImpact #PublicHealth #StopDrugAbuse #RaiseAwareness #CommunitySupport #SocietyMatters #HealthCrisis #SayNoToDrugs

Stay Healthy and Thriving This Winter: Expert Tips for Wellness #WinterWellness #StayHealthy #SelfCareTips #WinterFitness #SeasonalHealth

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝗰𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁𝗹𝗶𝗻𝗲 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗴𝗿𝗼𝘄𝘀? Let’s talk about excess fat. Not just the kind you see in the mirror, but the sneaky kind — the fat in and around your liver. Did you know that an unhealthy liver doesn't just affect your digestion or energy levels? It can lead to: ➡️ Low productivity at work ➡️ Mood swings that strain relationships ➡️ Long-term health issues like diabetes or cardiovascular disease Here’s how it all connects to your lifestyle: 1️⃣ Unhealthy eating habits – Too much junk food and sugary drinks? Your liver feels it. 2️⃣ Lack of physical activity – Fat accumulates when movement takes a backseat. 3️⃣ Stress overload – Leads to poor choices in food and sleep. This doesn’t just affect you personally. Think about your career. Low energy, frequent sick days, and health challenges can hold you back from opportunities. 𝐀𝐧𝐝 𝐧𝐨𝐰, 𝐥𝐞𝐭’𝐬 𝐭𝐡𝐢𝐧𝐤 𝐛𝐢𝐠𝐠𝐞𝐫 — 𝐡𝐨𝐰 𝐢𝐭 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐬. Employees who aren't healthy cost companies more. Lower productivity. Higher healthcare expenses. And let’s not forget the mental toll on everyone around. 𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗛𝗥 𝗰𝗮𝗿𝗲? Because when employees are healthy, they thrive. They show up, perform better, and feel happier. 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗰𝗵𝗲𝗰𝗸 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝗻𝗲𝗲𝗱𝘀 𝗵𝗲𝗹𝗽? It’s simple. A periodic health check-up can identify early signs of fatty liver and other issues. And prevention is always better (and cheaper) than cure. At PrognoHealth, we specialize in corporate wellness programs that include: ➡️ Regular health screenings for employees ➡️ Nutrition and fitness workshops ➡️ Personalized counseling sessions When your employees are healthier, your company thrives. So, let’s start paying attention to what matters — health. What do you think about making health check-ups a priority at work? #HealthAndWellness #EmployeeHealth #LiverHealth #WellnessMatters #HRLeadership #FattyLiverAwareness #WorkplaceWellness #HRInitiatives #WellnessPrograms #EmployeeWellbeing #CorporateHealth

☀️ 𝗪𝗲 𝗛𝗮𝘃𝗲 𝘁𝗵𝗲 𝗦𝘂𝗻, 𝗕𝘂𝘁 𝗦𝘁𝗶𝗹𝗹 𝗟𝗮𝗰𝗸 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗! 🌞 Did you know? Nearly 76% of Indians are Vitamin D deficient, despite living in one of the sunniest regions of the world. Here’s what Dr. Jamal Khan shares in his insightful video: - People with dark skin need 60 minutes of sunlight daily for optimal Vitamin D. - Fair-skinned people? They can manage with just 10 minutes!- But guess what? Most of us are either too busy indoors or hiding from the sun like vampires! 🧛♂️ 🛑 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿? Vitamin D deficiency can lead to: - Weak bones (yes, brittle like biscuits 🍪) - Fatigue and low energy - Increased risk of depression 😟 - Weakened immunity (hello, frequent colds!) 🤔 𝗛𝗼𝘄 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗙𝗶𝘅 𝗜𝘁? - Soak up the sun! Step outside for some sunshine love. - Add Vitamin D-rich foods to your diet, like fatty fish, eggs, and fortified cereals. - Consider Vitamin D supplements—safe, easy, and highly effective. At PrognoHealth, we believe in preventive care. Our wellness programs include Vitamin D screenings, consultations, and personalized health plans to ensure you’re always at your healthiest. 🌈 Because health isn’t just about living longer—it’s about living better. 💪 💬 How often do you step out in the sun? Are you aware of your Vitamin D levels? Watch Dr. Jamal Khan's video [here] and let’s start a conversation in the comments! 

Did you know that managing BMI isn't just about weight—it’s about creating a healthier, more productive workforce? 🏋️♀️✨ At PrognoHealth, we're helping organizations prioritize employee wellness through personalized Diet & Nutrition plans and expert-led sessions. 🌱 Our holistic approach ensures your team can achieve a healthy BMI without disrupting their work schedules. 💡 What’s in it for your organization? ✅ Boosted productivity ✅ Reduced healthcare costs ✅ Improved morale ✅ A thriving workplace culture Swipe through the slides to discover how BMI management can transform your workplace! 🌟 #EmployeeWellness #BMIMatters #WorkplaceHealth #CorporateWellness #HealthyWorkforce #NutritionMatters #DietAndWellness #ProductivityBoost #PrognoHealth #HolisticHealthSolutions