Simply Sport Foundation

Discover how the Simply Periods initiative is empowering over 777 female athletes across Uttar Pradesh. Through workshops, period-tracking tools, and hands-on support, this program addresses menstrual health, nutrition, and cultural taboos to help athletes thrive. Learn about the partnership with UP Warriorz and the transformative impact on young sportswomen, from tracking cycles to breaking barriers in training. Read the article to explore their journey and stories of resilience! -https://lnkd.in/ggrUkQyb #SimplyPeriods #MenstrualHealth #Simplysport #UPWarriorz #AthleteEmpowerment

Breaking Barriers, On and Off the Field Behind every victory is a story of resilience. But did you know? Many female athletes face anxiety, body image struggles, and disordered eating. The gender pay gap in sports still leaves women earning significantly less than men. It's time we level the playing field—not just in competition, but in opportunity, support, and well-being. Let’s prioritize mental health and equity for women in sports! #SupportWomenAthletes #MentalHealthInSports #BreakingBarriers #SimplySport

Rest = Progress! Training hard is essential, but recovery is the secret weapon! Prioritizing structured recovery ensures peak performance and mental well-being. Remember: Balance is the key to greatness. 👉 Why rest is as important as training? Read the full article to find out! - https://lnkd.in/gvF7FM8E #MentalRecovery #AthleteWellness #TrainSmart #Mindfulness #PerformanceMatters #Rest #Training #SimplySportFoundation

Mental Wellness Takes Center Stage at Art Corner Gymnastics Centre! A focused session with 10 gymnastics coaches was led by Serah Menezes, our Lead Sport Psychologist and Head of the Mental Health in Sport Initiative at Simply Sport Foundation. The workshop emphasized recognizing and addressing mental health challenges in young gymnasts. It provided tools to identify early signs of distress, foster open communication, and create supportive training environments that nurture both physical and mental well-being. Thank you, Art Corner Gymnastics Centre, for prioritizing athlete mental health and partnering with us to create a meaningful impact! ✨ #MentalHealthInSports #GymnasticsCoaches #AthleteWellbeing #SimplySmiles

Our Community Leader for Period Tracking in Lucknow, Taruka Srivastava , recently visited the young female athletes at KD Babusingh Stadium to assess their compliance and experiences with Meri Khel Yatra—a personalized journal designed to track their periods, workouts, water intake, sleep, and nutrition. 🏋♀💧🍎 This low-cost, non-tech tool was developed under the Simply Periods Initiative, a part of the CSR partnership between Capri Sports , UP Warriorz, and Simply Sport Foundation, to foster menstrual health literacy and drive positive behavior change among grassroots athletes. 🌟 Through Meri Khel Yatra, we’re gaining insights into how such tools impact: Training and sports performance 🏃♀ Understanding of menstrual health 🩸 Behavioral transformation toward holistic athlete health. 💬 Ms. Taruka engaged directly with athletes to understand their challenges, new learnings, and how tracking is shaping their journey. The feedback will play a crucial role in shaping impactful future interventions. Stay tuned for more updates on how the Simply Periods Initiative is creating a lasting difference for these young athletes. #SimplyPeriods #MeriKhelYatra #GrassrootsAthletes #CapriGlobalCSR #UPWarriorz #SimplySportFoundation #MenstrualHealth #FemaleAthletes

Life Beyond the Medals What happens after the podium? Explore how we can empower athletes in the after stages in this insightful episode of Life of PIE. 🎧 #AthleteEmpowerment #LifeOfPIE #SimplySportFoundation

Y-Ultimate and Simply Sport Foundation are teaming up to empower young athletes in the heart of Delhi, using Ultimate Frisbee as a tool for transformation. These aspiring champions are learning invaluable life skills like teamwork, integrity, and confidence, all while chasing their dreams on the field. Why Your Support Matters: These incredible kids come from diverse backgrounds and are overcoming challenges with unshakable determination. With Simply Sport’s support—ranging from financial aid to sports science modules and scholarships—they're not just playing a game; they're building brighter futures. Together, we can help them soar to new heights and become leaders on and off the field. How You Can Make a Difference: Your contribution can shape lives! By supporting this initiative, you're providing these young athletes with the resources they need to succeed—coaching, education, and the confidence to dream big. Every donation makes a difference, turning potential into achievement and hope into reality. Be a Part of Their Journey: https://lnkd.in/gZPB9XkG Join us in creating a community where every child has the chance to shine. Your generosity fuels dreams, fosters growth, and inspires the next generation of leaders. Thank you for believing in their limitless potential! #UnleashingPotential #UltimateFrisbee #YouthEmpowerment #SimplySportFoundation #SportsForDevelopment #DreamBig #YUltimate #SupportOurFuture

Empowering Changemakers in Menstrual Health Six passionate participants from Enabling Leadership Global joined a revision session of the Simply Periods Workshop at Rashmi English Medium School, Pune. As they gear up to independently lead these impactful sessions, they are championing awareness and igniting essential conversations around menstrual health. Together, we are paving the way for a healthier, more informed future! #SimplyPeriods #MenstrualHealth #Empowerment #BreakingTaboos #LeadershipInAction #SimplySportFoundation

International Day for Persons with Disabilities Let’s break barriers and start conversations about disability in sports! 🏅 Para athletes face unique mental challenges like societal stigma, identity struggles, and balancing responsibilities. Together, we can support them by fostering inclusivity, encouraging open dialogue, and simply listening. 💬💪  Join us in creating a world where everyone’s effort matters. #InclusiveSports #MentalHealthMatters #IDPD #SimplySport #BreakingBarriers

Empowering Taekwondo Coaches for Mental Resilience! We conducted a transformative workshop for Taekwondo coaches at the Taekwondo District Association. Led by our Lead Sport Psychologist, Serah Menezes, who heads the Mental Health in Sport Initiative at Simply Sport Foundation, the session focused on Mental Health in Sport and Athlete Well-being. Coaches were equipped with tools to recognize early warning signs of mental health challenges in their athletes and strategies to address them effectively. The workshop emphasized building open communication, trust, and a supportive training environment to help athletes thrive on and off the mat. 💪🧠 🔗 Coaches are not just trainers; they are mentors and first responders to athletes’ mental health. Let’s ensure they have the knowledge and tools to make a difference. #MentalHealthInSports #Taekwondo #AthleteWellbeing #SimplySmiles