Swasthyaiti

Wishing you all a very Happy & Healthy New year 🎊 . . . #2025 #newyear2025 #healthawareness #mentalhealthawareness

Elements' Series Part-1: And here we are with our first and the most important element i.e., Eath which binds the rest of the elements together in our body. Helping us find our stability and grounding makes us who we are. Read to know more and DM us for enquiries! . . . . . . . . . #yoga #swasthyaitimedicalyoga #yogalife #instagood #medicalyoga #yogausa #yogauk #healthyliving #hormonalhealth #healthyliving #ayurveda #ancientindianwisdom #earth #natureandlife #mentalhealth #mentalhealthawareness #mindfulness #india #yogagirl #yogateacher #yogaaustralia #yogatherapy #yogacoach #yogaeurope #yogainstagram #yogacanada #yogadubai #yogainspiration #alternativetherapy

Stay TUNED with our new series to know more interesting facts about your health!!! . . . #yoga #instagood #yogalife #swasthyaitimedicalyoga #healthyliving #medicalyoga #healthylifestyle #yogainspiration #nature #mentalhealth #mentalhealthawareness #mentalhealthmatters #yogainstagram #yogauk #yogaeurope #yogausa #yogainindia #yogacoach #yogagirl

Sit in a calm place, explore your inner self, introspect and reflect in your actions. One can find peace only within themselves not outside! . . #sunday #yogalife #meditation #yoga #instagram #instagood #peace #calm #nature #motivation #health

And we're back again with Know Your Body Series-Part 9: It's true! Hormonal Imbalance which is mostly caused in women can impact their mental health as well as physical health which we will cover one by one in this series. Hormonal Imbalance can impact your digestive system which can cause bloating or constipation which might lead to weight gain. In order to tackle this issue one needs to do the following: 1. Sound sleep of 7-8 hours 2. Right diet based on your health, weather conditions, etc 3. Regular Yoga atleast 5 days a week. Why Yoga because the various asanas can improve the physical movement thus balancing your tridoshas and body temperature eventually improving your hormonal balance and also reducing weight as a by-product. Also, pranayama helps immensely when it comes to balancing hormones as it calms down the brain activity and releases stress. Regular Yoga practice atleast 5 days a week works wonders in hormonal Imbalance. To know about which asanas or pranayama one should practice DM us. . . #swasthyaitimedicalyoga #healthyliving #yogalife #medicalyoga #yoga #healthylifestyle #yogainspiration #bodypositivity #instagood #mentalhealth #mentalhealthawareness #mentalhealthmatters #hormonalimbalance #pcod #pcos #weightloss #womenshealth #pranayama #digestivehealth #guthealth #yogausa #yogauk #yogadubai #yogaindia

Know Your Body Series-Part 8: We all find Pranayam to be boring, don't we? But Pranayam is actually the secret ingredient for good health!! Although, our blood stream is naturally purified by eliminating the toxins through sweat, urine and stools but is it enough? Here, Pranayam is one more option to purify the blood stream, provide better oxygen to the body(as blood carries oxygen throughout the body) hence improving the health of our internal organs especially the heart. The practice of Pranayam helps reduce the pressure on the heart to function as well as other organs which in turn reduces the pressure on blood circulation in the body eventually reducing the BLOOD PRESSURE!! So, daily 15min pranayam practice is what every human being should follow. How and which pranayam one should practice is based upon the individual's health, geography, season, etc. DM us to know more! . . #yoga #pramayama #breathing #heart #bloodpressure #yogalife #healthyliving #instagood #medicalyoga #swasthyaitimedicalyoga #healthylifestyle #instagram #yogainspiration #bodypositivity #health #healthandwellness #wellness #yogainindia #yogainstagram #yogausa #yogacanada #yogaeurope #yogaasia #yogaaustralia

Know Your Body Series-Part 7: Stress is not a stranger in today's world for anyone. But let's look at it in a simpler way. Instead of finding ways to tackle stress what if we find a way to avoid it completely? The answer to that is simple; watch out your thoughts throughout the day. What kind of thoughts do we think and how it affects us. No matter what kind of thoughts but if we keep thinking about them constantly it will surely manifest into actions which will lead us to Stress and eventually affecting our physical & mental health. How do we tackle these thoughts? The answer is even simpler. All we have to do is Meditate on a regular basis. Daily 10min of meditation is the key to calmer mind, better thoughts and less stress!! To know more DM us. . . . . . . . . #yoga #meditation #mentalhealth #mentalhealthawareness #stress #health #instagood #instayogis #yogaindia #yogausa #yogacanada #swasthyaitimedicalyoga #medicalyoga #yogauae #yogaeurope #yogaasia #yogalife #healthyliving #healthylifestyle #yogainspiration #instagram #linkedin #diwali

Know Your Body Series Part-6: The kidney is the main organ involved in controlling blood pressure. Blood pressure can be described as the resistance of the blood vessels acting against the blood flow generated by a heartbeat. The kidneys are able to regulate blood pressure through two main actions: 1. The first action by the kidneys allows the organ to control the diameter of blood vessels. With a wider diameter, the pressure is lower but a smaller diameter causes pressure to be higher. 2. The second action affecting blood pressure is through the retention or excretion of water from the body initiated by hormones released from the kidney. The mechanism that balances blood pressure is called the renin-angiotensin-aldosterone system (RAAS). Therefore, in order to improve the kidney function as well as blood pressure daily 15min pranayama and 10min meditation is a must for it not only calms the brain but also eliminates the toxins from the blood stream hence helping the kidney in its function of toxin elimination & managing blood pressure!! DM us to know more! . . . . . #swasthyaitimedicalyoga #yoga #yogalife #yogainspiration #instagood #healthyliving #healthylifestyle #medicalyoga #kidneyhealth #yogainindia #yogagirl #yogausa #yogaeurope #yogaasia #yogaeverywhere #yogateacher

Know Your Body Series Part-5: After learning about the sympathetic system let us now take a look at our, 'Rest & Digest System' which is known as 'Parasympathetic System'. Parasympathetic System is responsible for relaxing our mind and body post stress to help our body heal and regulate it's regular functions like Digestion, Metabolism, Heart Rate, etc which will in-turn regulates the rest of the organ functions. This system is designed to keep our body healthy and free from diseases but due to day-to-day stress and other factors, our body is unable to activate the parasympathetic System. In order to, help our body activate & regulate this system, daily Yoga practice plays a vital role. Yoga practice not only means Asanas but also Pranayama and Meditation; Yoga Nidra especially helps in relaxing the body thoroughly. DM to know more! . . . . #swasthyaitimedicalyoga #yogalife #yoga #instagood #medicalyoga #healthylifestyle #yogainspiration #bodypositivity #instagram #health #healthtips #healthcoach #healthyfood #healthy #lifestyle #yogausa #yogaeurope #yogaasia #yogainindia #yogateacher #yogacoach #yogaeveryday #yogapractice #yogaeverywhere #yogalove #healing #alternativetherapy #yogatherapy #asia #yogagirl