Tambaram Medical Center

Wishing you a joyful Diwali filled with light, happiness, and prosperity! May this festival of lights illuminate your path and bring new opportunities for success. May the spirit of Diwali inspire you to achieve your goals and create lasting memories with loved ones. Have a wonderful celebration! #diwali #festivaloflights #celebration #familytime #joyfulmoments #newbeginnings #tradition #lightupyourlife #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

On World Stroke Day, celebrated on October 29th, we shine a light on the critical importance of stroke awareness and prevention. A stroke can strike without warning, leading to severe consequences, including brain damage and disability. This day encourages us to learn the signs of a stroke, such as sudden weakness, confusion, difficulty speaking, and loss of coordination. By acting quickly and seeking immediate medical attention, we can significantly improve outcomes for those affected. Let’s unite to educate ourselves, reduce risk factors, and support stroke survivors in their journey to recovery. #worldstrokeday #strokeprevention #strokeawareness #brainhealth #healthyliving #recognizethesigns #strokeeducation #actfast #supportsurvivors #healthawareness #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

Are You Addicted to Your Earphones? If you find yourself constantly plugged in and cranking up the volume, it might be time to rethink your habits. Excessive use of earphones can lead to noise-induced hearing loss, a condition that can affect your quality of life. To help protect your hearing while still enjoying your favorite tunes or podcasts, follow the 60/60 rule: ➡️Listen at no more than 60% of the maximum volume on your headphones or earbuds. ➡️Limit your listening time to no more than 60 minutes at a stretch without taking breaks. By implementing this rule, you can indulge your love for audio while ensuring your hearing health remains intact. Prioritize your ears today for a better sound experience tomorrow! #hearinghealth #60secondrule #audioprotect #hearinglossawareness #earhealth #audiotips #soundadvice #protectyourhearing #musichealth #healthyhearing #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

Understanding Carpal Tunnel Syndrome and Tips for Prevention Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs through the wrist, becomes compressed, leading to symptoms like pain, numbness, and weakness in the hand. Individuals at higher risk include those who perform repetitive tasks, such as typists, assembly line workers, and musicians. Tips to Prevent Carpal Tunnel Syndrome ✅Maintain Proper Posture: Keep your wrists in a neutral position to minimise strain while typing or using tools. ✅Use Ergonomic Equipment: Invest in ergonomic keyboards and mice that provide better wrist support and reduce pressure. ✅Stretch Your Wrists Regularly: Incorporate simple wrist stretches throughout your day to enhance flexibility and circulation. ✅Watch Your Grip: Be mindful of how tightly you grip objects; use a relaxed grip to reduce strain. Don’t ignore discomfort—consult specialists for personalised guidance For queries 📞+91 9344012766 or +91 9790994515. 🌐 https://lnkd.in/eXrh5NJi #carpaltunnelsyndrome #wristhealth #ergonomics #handcare #healthyhabits #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

Osteoporosis silently weakens bones, increasing the risk of fractures even from minor falls. This year's theme "Say No to Fragile Bones" highlights the importance of early prevention and lifestyle changes to maintain bone health. Incorporating calcium-rich foods, vitamin D, regular exercise and routine bone density tests can strengthen bones and reduce fracture risks. With women and older adults at higher risk, early diagnosis is crucial to prevent complications. Let’s commit to building stronger bones and raising awareness about osteoporosis—because healthy bones are the foundation of an active life. Take charge of your bone health today—consult our specialists for personalized guidance For queries 📞+91 9344012766 or +91 9790994515. 🌐 https://lnkd.in/dYVC436k #osteoporosisawareness #bonehealth #worldosteoporosisday #strongbones #preventfractures #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

Non-alcoholic fatty liver disease (NAFLD) occurs when fat accumulates in the liver for reasons other than alcohol. Factors like poor diet, obesity, diabetes, and even hormonal imbalances such as PCOS can trigger it.  Surprisingly, even those with a healthy weight are not immune, as genetics and cholesterol issues play a role too. NAFLD often shows no symptoms early on, making early detection crucial. If left untreated, it can progress to liver inflammation, fibrosis or cirrhosis—severe scarring that impacts liver function. Managing NAFLD requires timely intervention with lifestyle changes, including a healthy diet, regular exercise, and addressing related health conditions. For queries 📞+91 9344012766 or +91 9790994515. 🌐 https://lnkd.in/dYVC436k #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai #fattyliver #nafld #liverhealth #healthylifestyle #wellnessjourney #nutritionmatters #reversingnafld #fitnessgoals #diabetesawareness #cholesterolcontrol

Did you know? There are different types of breast cancer, each with its own characteristics and treatment options. From invasive ductal carcinoma, the most common form, to less frequent types like triple-negative or inflammatory breast cancer, understanding the type is crucial for effective treatment. Early detection through regular self-exams and mammograms remains vital, as it increases the chances of successful treatment. This Breast Cancer Awareness Month, let’s spread awareness, encourage screenings, and support ongoing research efforts to find better treatments and, ultimately, a cure. Every step counts—together, we can make a difference. For queries 📞+91 9344012766 or +91 9790994515. 🌐 https://lnkd.in/dYVC436k #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai #breastcancerawareness #earlydetectionmatters #screeningsaveslives #supportresearch #fightbreastcancer #cancerawarenessmonth #selfexamawareness #womenshealthmatters

World Arthritis Day, observed on October 12, emphasizes the importance of proactive measures for better joint health. Arthritis affects millions, causing pain and limiting mobility, but awareness and action can make a difference. Understanding the types of arthritis and their symptoms, such as joint pain, stiffness, swelling, redness, warmth around the joints, and reduced range of motion, is the first step toward effective management. Engaging in regular physical activity, maintaining a healthy weight, and following a balanced diet can significantly improve joint function and reduce inflammation. Early diagnosis and treatment are crucial for preventing complications and enhancing quality of life. When you experience symptoms, seeking proper treatment can make a huge difference in managing your condition effectively. #worldarthritisday #jointhealth #arthritisawareness #chronicpain #arthritis #jointpain #healthyjoints #arthritismanagement #rheumatoidarthritis #osteoarthritis #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

On this special day of Dussehra, may you be blessed with strength, wisdom, and happiness. Let the festival inspire you to conquer all challenges with determination and grace. May peace, prosperity, and joy be yours today and always. Wishing you a victorious and blessed Dussehra! #happydussehra #dussehra2024 #vijayadashami #goodoverevil #festivalofvictory #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai

Wishing you success, prosperity, and divine blessings on this Ayudha Pooja! May the tools of your trade be blessed with power and bring you continued growth and accomplishments. Let this day inspire you to reach greater heights in all your efforts. Have a wonderful and blessed Ayudha Pooja! #ayudhapooja #festivevibes #divineblessings #prosperity #success #strength #traditions #celebration #tmc #tambarammedicalcenter #drashwinkaruppan #tambaram #chennai