ToneOpFit

"Where there is a will, there is a way" 21st June is celebrated as International Yoga Day all over the world. At ToneOp we wanted to do something special to celebrate 10th Yoga Day. ToneOp Yogshala with Bansal News set on to create a World Record of maximum number of people doing Surya Namaskar at one place in Bhopal, within just 10 days. It seemed impossible at first. On the D-Day everything was planned and communicated, but we can never predict the weather. It rained heavily in the morning but that didn't stop us or the 2000+ people from Bhopal who joined us in this historic moment. We pushed through and FINALLY, MADE A WORLD RECORD. Bhopal's name is now in Asia's Book of Records and India Book of Records. This couldn't have been made possible without each and every participant and our ToneOp Yogshala team. Kudos to everyone and thank you for being part of history. To many more such records. #ToneOpFit #ToneOpYogshala #IDY2024 #YogaDay2024 #YogaForSelfAndSociety #YogaWithFamily #InternationalDayOfYoga2024 #indiabookofrecords #asiabookofrecords #worldrecord #proudmoment #happiness

Stress has become a common factor in a lot of long term diseases now. Here's how the stress can be a thing of the past. These 3 pranayama practices will open up your lungs and make you feel more refreshed than ever, if practiced everyday. What are you waiting for? Roll out that yoga mat now and join! SAVE & TRY! Call us on +91 9981413097 for details. #yogaclasses #healthyliving #liveyoga #ToneOpFit #dubblecheckwithtoneopfit #idealbodyweight #ibwcalculator #fitnesscoach #fitnessapp #weightlossmotivationtips 

If you have a senior in your house or are one yourself, then you know how something as simple as the risk of a fall becomes a source of great worry. That's why we're bringing you chair yoga. It can be helpful for older adults who need some strengthening but are unable to do much physical exercise.   We understand that for some, even doing yoga positions for beginners can be difficult, so adding a chair in the mix makes it easier, providing stability with the benefits of yoga. Additionally, chair yoga for seniors is also lighter on the joints than other forms of exercise. The movements of chair yoga usually involve sitting in a chair while stretching and holding the pose or standing and using the chair for balance.   In this blog, we will take you through the benefits of chair yoga for seniors and the poses that can be done. We will also share an outline for a 28-day chair yoga challenge, especially crafted by ToneOp's yoga instructors, to help seniors get back on their feet in a month! Click on the link to read more: https://lnkd.in/dWq4gthf #toneopfit #chairyoga #seniors #blog #worklife

Beginning the New Year with a grateful heart, lots of best wishes and cool and cosy hoodies for our ToneOp team. Together, we’ve achieved so much, and we’re excited to see where 2025 takes us. Here’s to an exciting year ahead, filled with new achievements, opportunities, and great teamwork! Happy New Year! #Happynewyear #2025 #worklife #greatplacetowork #celebrations

People around the world engage in many different physical activities, but walking or jogging may be the most accessible and easiest way to stay fit. Besides, is there a better way to start the day than to take advantage of a morning walk, especially on those chilly mornings when the world is still quiet?    However, not everybody is aware of the benefits of walking in the morning on an empty stomach (one of them is belly fat reduction!). Walking is great for improving your health, and going for a morning walk every day comes with many benefits, especially for those dealing with lifestyle-related diseases like obesity, heart disease, diabetes, etc.    All you need for this lifestyle improvement are walking shoes and a place to walk. Keep reading this blog to learn about the science-backed benefits of a morning walk on an empty stomach! Click on the link to read more: https://lnkd.in/dZPhDJ7n #toneopfit #benefits #morningwalks #worklife #blog

As the year comes to a close, it’s time to celebrate the magic of Christmas—a season of joy, gratitude, and togetherness. 🌟🎄 Whether it’s the sparkle of lights, the warmth of shared moments, or the excitement of giving and receiving, this festive season reminds us of the importance of coming together to build a community. To our employees, clients, and community, let’s carry this spirit of hope and generosity into the new year. Wishing you a Merry Christmas with health, and happiness! 🎅🎁 #Christmas #secretsanta #employee #worklife

Meet Mrs. Surekha Praveen Kumar from Mancherial, Telangana! As a dedicated school principal, she transformed her health by losing 10 kg in just 3 months with ToneOp Fit. 🌟 After experiencing foot pain due to an unhealthy lifestyle, she embraced a personalized fitness plan tailored by expert dietitians and coaches. If you relate to Surekha's journey and want to escape chronic diseases, start your healthy transformation today with ToneOp Fit! 💪✨ #HealthJourney #ToneOpFit #testimonial #transformation

We make New Year's resolutions every year, but how many times do we actually succeed in our list of goals? Chances are that just one or two weeks into January, your goals will slowly start to fall apart one by one. If you’re more resilient, then perhaps this starts happening as we move into February.    The New Year feels like the perfect time to turn over a new page. It gives us a clean, blank slate—an opportunity to start over from scratch, to change bad habits and establish new routines to help you grow mentally, emotionally, socially, physically and intellectually.   While this sounds nice and novel, very few people actually achieve their New Year's goals. According to some estimates, out of all the people who set New Year's resolutions, only 8% manage to actually stick to them. Of course, resolutions are much easier to make and imagine yourself a better person than to actually keep them going.    Every year, by the end of March, most people will have abandoned their resolutions and settled back into their old patterns. Part of the problem may be that, despite our best intentions and willingness, we simply don't know how to truly stick to a New Year's resolution for the long haul. We fix that problem today.   In this blog, you will find tips to jump-start your resolutions and maintain the momentum needed to make lasting positive changes in your life. Click on the link to read more: https://lnkd.in/dCw6jmUK #toneopfit #newyear #resolution #2025 #tips #fitnessgoals #blog #worklife

Are you worried about your weight? Do you feel tired or out of breath? Are you concerned about the health risks of being overweight or obese? Millions of people around the world struggle with weight management, and the consequences can be severe. Obesity and overweight are serious conditions that cause a lot of problems, including heart disease, sudden stroke, type 2 diabetes, specific types of cancer, and more. Knowing actionable prevention tips, including dietary strategies, exercise routines, and lifestyle changes, can help you maintain a healthy weight.   But what exactly is the cause of obesity, and how can it be prevented? This blog explores twelve primary causes of obesity, the telltale symptoms, and effective prevention tips to help you take control of your health. So, keep reading! Click on the link to read more: https://lnkd.in/d6-MT4ei #toneopfit #overweight #tips #health

Congratulations Gukesh D, on becoming the youngest-ever World Chess Champion. The way you not only won the game at the 2024 FIDE World Championship but also the million hearts worldwide is just remarkable. Thank you for making India proud. #toneopfit #chess #chessbaseindia #GoGukesh #WorldChessChampion #DGukesh