Welcome to the World of Movement Wellness! 🌸 Step away from your desk and enter a world of rhythm, connection and holistic well-being. Join us for a special session of Movement Wellness with Bachata 🪩 This is more than just a dance — it’s a rejuvenating experience designed to boost your mental health, reduce stress and increase your body-mind connection. 📍Date & Venue: Sat, November 23 in Goa Whether you’re a complete beginner or a dance enthusiast, this session is about letting go, moving with intention and connecting with like-minded individuals. 📲 Scan the QR Code in the image to register. ✨DM or Comment below to know more. Let’s dance our way to wellness! 🌸 Brought to you by Debarati Chakraborty and Deepthi Tadanki. #wellness #workshops #Goa
About us
Welcome to Urjaa: Your Journey to Holistic Wellness Urjaa is a women-led start-up dedicated to promoting well-being for all, transcending gender and age boundaries. Our mission is to mindfully break the silence on taboos, highlight overlooked subjects and empower you. Enhance your physical vitality and inner beauty through our immersive workshops and transformative retreats. Reach out to us at namasteurjaa@gmail.com
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Goa
- Type
- Partnership
- Founded
- 2024
Locations
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Primary
Get directions
Goa, IN
Employees at Urjaa Wellness
Updates
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Welcome to Tara Women's Circle by Urjaa Wellness 🌸 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐘𝐎𝐔. Imagine this: ➻ an intimate circle of inspiring women ➻ the sun setting over the beach ➻ deep, soul-nourishing conversations Are you joining us tomorrow? 🗓️ 𝐒𝐚𝐭, 𝐍𝐨𝐯 16, 𝐚𝐭 𝐌𝐢𝐫𝐚𝐦𝐚𝐫 𝐁𝐞𝐚𝐜𝐡 Our Co-Founders Debarati Chakraborty and Deepthi Tadanki will be there to host, chat and dive into meaningful discussions — from wellness to women’s journeys and everything in between. Trust us, you don’t want to miss this! 💫 𝘗𝘚: 𝘱𝘩𝘰𝘵𝘰 𝘪𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘛𝘢𝘳𝘢 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘊𝘪𝘳𝘤𝘭𝘦. #goa #wellness #women #workshops
Do you live in Goa? Then join Me for an Unmissable Evening of Female Connection & Empowerment! 🌸 Hey Goa! It’s Debarati here — the Co-Founder of Urjaa Wellness. And I host the Tara Women's Circle every month. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐘𝐎𝐔. Imagine this: ➻ an intimate circle of inspiring women ➻ the sun setting over the beach ➻ deep, soul-nourishing conversations If you’ve been yearning for a moment to breathe, share stories or network with like-minded souls, then the Tara Women’s Circle is where you need to be. I’ll be there to host, chat and dive into meaningful discussions — from wellness to women’s journeys and everything in between. Don’t miss out on this chance to meet new friends and take a step towards self-care. 🗓️ 𝐖𝐡𝐞𝐧: 𝐒𝐚𝐭, 𝐍𝐨𝐯 16, 𝐚𝐭 𝐌𝐢𝐫𝐚𝐦𝐚𝐫 𝐁𝐞𝐚𝐜𝐡 (𝐭𝐡𝐚𝐭'𝐬 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰) Bring your energy, your stories and your beautiful spirit. Let’s make this evening one to remember. 𝑫𝒐 𝒚𝒐𝒖 𝒘𝒊𝒔𝒉 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒆 𝑻𝒂𝒓𝒂 𝑾𝒐𝒎𝒆𝒏'𝒔 𝑪𝒊𝒓𝒄𝒍𝒆? 𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒕𝒉𝒊𝒔 𝒅𝒚𝒏𝒂𝒎𝒊𝒄 𝒘𝒐𝒎𝒆𝒏'𝒔 𝒈𝒓𝒐𝒖𝒑? 𝑫𝑴 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒎𝒐𝒓𝒆. See you at the circle! Trust us, you don’t want to miss this! 💫 𝘗𝘚: 𝘱𝘩𝘰𝘵𝘰 𝘪𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘛𝘢𝘳𝘢 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘊𝘪𝘳𝘤𝘭𝘦. #wellness #women #femalefounders #goa
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Words of Wisdom by our co-founder Debarati Chakraborty 🎉 #wellness #workshops #goa
There's No One Secret Sauce of Hosting Impactful Wellness Workshops. 💫 But you can learn from experts, experiment with new formats and find the best suitable style for yourself. That's what I have been doing as the Co-Founder of Urjaa Wellness. This joyful group photo from a recent Urjaa workshop sums up what every founder dreams of: ➫ happy faces ➫ energised participants ➫ a strong sense of community But what goes into making this happen? Here’s the checklist for hosting successful wellness workshops: 1. 𝐍𝐚𝐢𝐥 𝐭𝐡𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 ➽ It’s not just about cramming a schedule. ↳ You need to understand why people are here and deliver value that resonates. ↳ Every session should feel like a moment of “Oh, I needed this!” 2. 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 (𝐚𝐧𝐝 𝐋𝐚𝐮𝐠𝐡𝐭𝐞𝐫) ➽ Wellness thrives in connection. ↳ It’s about getting people to open up, share their stories and really listen. ↳ When people feel seen and heard, they feel uplifted. 3. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐕𝐚𝐥𝐮𝐞, 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 ➽ Sure, you’ve got experts and presentations. ↳ But the magic lies in actionable takeaways. ↳ It’s about those "aha" moments one can remember once the event is over. 4. 𝐒𝐩𝐫𝐢𝐧𝐤𝐥𝐞 𝐢𝐧 𝐉𝐨𝐲 ➽ Laughter, hugs and shared stories are what stick. ↳ Wellness isn’t just about inner work. ↳ It’s also about light-hearted moments that turn strangers into friends. 5. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐚𝐧 𝐀𝐮𝐝𝐢𝐞𝐧𝐜𝐞 ➽ That's the real win. ↳ When participants stay connected long after the event ends. ↳ It’s about building a network where everyone feels like they belong. ➡ For me, hosting wellness workshops isn’t just about running a smooth event. ➡ It’s about making sure every participant feels valued, connected and full of joy. Have you hosted a wellness workshop? 💫 #wellness #workshops #worklifebalance #goa #founder
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Calling All Women in Goa! 🎉 Welcome to Tara Women's Circle by Urjaa Wellness Date: Nov 16, Saturday Time: 5 pm onwards Venue: Miramar Beach RSVP: 7799512338 / 9920221469 Join a loving and uplifting women's group in Goa 🌸 🔺 It's a free event 🔺 hosted by Deepthi Tadanki & Debarati Chakraborty #goa #wellness #women
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𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐒𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 🦋 Guided by: A certified Nutritionist & a Gyenocologist 🗓️ Mark the date: October 19 (Sat) ⏰ Time: 11 am to 12 noon Use the link to register for our 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: https://lnkd.in/du2MF8KS 📌 Explore how each stage affects your body and your bones. 📌 Discover essential medical and nutritional strategies to support your health. Spaces are limited—don’t miss out! Register today! 🚨 #wellness #workshop #goa #menopause #women #worklifebalance
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Meet Ruchi Ruuh 🌟 Ruchi is a Relationship Counselor and a Cognitive and Dialectical Behavior Therapist, with an experience of seven years. She works with clients every day who are struggling with high-pressure jobs, endless deadlines and burnout — and it’s not just wrecking their relationships, it’s taking a toll on their heart health too. 💔 At our HEART MATTERS workshop, Ruchi will break down how stress is silently sabotaging your relationships, your work-life balance and yes — your heart health. 🗓️ Date: September 29 (Sunday) ⏰Time: 11 am to 12 noon 💻 Mode: Google Meet (Online) Register for the workshop today! Click here to book your seat: https://lnkd.in/dnr5-yJD 🚨 Don’t miss out! Save your spot now! 🚨 With practical tools and expert guidance, let's help you get your life and your heart back on track. ❤️ #wellness #therapy #workshop #goa #startup #women #femtech #founders
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Urjaa Wellness reposted this
𝑾𝒉𝒆𝒏 𝒐𝒏𝒆 𝒅𝒐𝒐𝒓 𝒄𝒍𝒐𝒔𝒆𝒔... 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒐𝒑𝒆𝒏𝒔 𝒘𝒊𝒅𝒆𝒓! 💫 Recently, BookMyShow, where we’ve always listed online workshops by Urjaa Wellness, announced they’re no longer listing "Watch on Zoom / Online events". At first, we were like, "What now?" But then, they kindly pointed us toward Townscript , (their partner company). And boom 💥 — we’re live there! Our upcoming online workshops have found a new home, and we couldn't be more excited to continue serving our wellness community. 𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐥𝐢𝐧𝐞𝐝 𝐮𝐩, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐥𝐢𝐜𝐤 𝐚𝐰𝐚𝐲 𝐨𝐧 Townscript : 🔗 https://lnkd.in/dxsYEG_8 🌿 To all our amazing community members – thank you for sticking with us, and a special shout-out to the BookMyShow team for supporting start-ups like ours. 𝑳𝒆𝒕’𝒔 𝒌𝒆𝒆𝒑 𝒕𝒉𝒊𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒈𝒐𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒏𝒈! #wellness #workshops #goa #femtech #women #startups #support #therapy
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Left unmanaged, stress can lead to heart attacks, hypertension and strokes 💔 Stress triggers the release of hormones like adrenaline and cortisol, increasing heart rate and blood pressure. Stress can also damage blood vessels, leading to inflammation and hypertension. 📌 𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒕𝒐𝒅𝒂𝒚. 📌 𝑳𝒐𝒘𝒆𝒓 𝒚𝒐𝒖 𝒅𝒂𝒊𝒍𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔. To know how, join our upcoming workshop 𝐇𝐞𝐚𝐫𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 ❤️ 🗓️ Date: September 29 (Sunday) ⏰Time: 11 am to 12 noon 💻 Mode: Google Meet (Online) Register for the workshop today! Use this link to register: https://lnkd.in/dnr5-yJD (video by our co-founder Debarati Chakraborty) #wellness #workshop #goa #femtech #founders #startups #therapy #hearthealth #heart
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𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐢𝐞𝐫 🦋 Menopause doesn't mean losing your strength or vitality. Join us for an unmissable online workshop on Menopause. Led by a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 and 𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐃𝐨𝐜𝐭𝐨𝐫. 🗓️ Mark the date: October 19 (Saturday) Use the link to register for our Menopause Workshop: https://lnkd.in/du2MF8KS 📌 Here’s what you’ll learn: 🌿 𝑯𝒐𝒘 𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 & 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 🌿 𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔 𝒇𝒐𝒓 𝒂 𝒔𝒎𝒐𝒐𝒕𝒉𝒆𝒓 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 🌿 𝑫𝒊𝒆𝒕𝒂𝒓𝒚 𝒂𝒏𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔 🌿 𝑬𝒙𝒑𝒆𝒓𝒕 𝒂𝒅𝒗𝒊𝒄𝒆 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 🦋 Empower yourself with knowledge 🦋 Take control of your health Spaces are limited—don’t miss out! Register today! #WorldMenopauseDay #menopause #wellness #medical #nutrition #women #startup #goa #workshop #femtech #female
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Feeling stressed? 🌿 Try the 5-4-3-2-1 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 to calm your mind and protect your heart. Watch this video, practice with us and take the first step toward a healthier heart and mind. In just a few moments, bring yourself back to the present and reduce stress. Ready for more such life-changing tools? Join our upcoming workshop 𝐇𝐞𝐚𝐫𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 ❤️ 🗓️ Date: September 29 (Sunday) ⏰Time: 11 am to 12 noon 💻 Mode: Google Meet (Online) 📌 𝑫𝒊𝒗𝒆 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒉𝒐𝒘 𝒔𝒕𝒓𝒆𝒔𝒔 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕. 📌 𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕. Register for the workshop today! Use this link to register: https://lnkd.in/dnr5-yJD (video is by our co-founder Deepthi Tadanki) #wellness #workshops #goa #women #founders #startups #healing #doctors #therapy #nutrition #influencers #hearthealth #cardiachealth