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Exercise

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The surprisingly simple exercises with big health benefits

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FIRST PERSON

I'm a sleep therapist – nine things I always do when the clocks change

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How to give yourself more hours in a day, according to highly efficient experts

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I tried a somatic movement class to combat stress - and my mind stopped whirring

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How to age well, from more sex to sunshine - 28 science-backed tips from experts

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How to get fit when you're short on time, energy and willpower

Walking just 2,200 steps a day lowers risk of heart disease and early death

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FIRST PERSON

I was forced to pay a fine every time I missed a workout - I'm fitter than ever

INTERVIEW

Janet Street-Porter: Google and Covid jab misinformation is harming older people

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I’m a joint expert, here’s how I stay fit enough to ski at 70

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How to spring clean your life - and boost your health and happiness

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FIRST PERSON

I got fit - and lost two stone - by playing video games

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How to embrace 'slow fitness', the low-effort approach to exercising

square HAPPINESS

I followed my parents' 7 rules for happiness - now I sleep better and smile more

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21 health benefits of walking, including why it's good for your teeth

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How I got in shape - and off beta blockers - after a heart attack at 58

I spent 10 nights on a cruise with buffets and booze - and lost weight

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I quit the gym in 2023 - and I’ve never been fitter

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24 ways to slightly improve life without making much effort

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I'm a personal trainer– 6 things I'd never waste money on, from treadmills to fitness trackers

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23 ways to winter-proof your exercise routine and stay motivated

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The best time of day to eat, exercise and relax: have sex at 7am and do cardio at 4pm

Seven ways to reduce the risk of dementia and why you should act on them in middle age

Walking, yoga and friendships key components for a longer healthier life, Chris Whitty says

The eight habits for a healthy heart that could add years to your life

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I’m a GP – here are the three daily health habits I live by

FACT CHECK

The scientific evidence that shows which gym supplements work, and which ones you can ignore

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I hate the gym so I tried rucking - the free backpack workout

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10 things you can do for your health in under 10 minutes

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These strength training exercises could help lift your mood on cold dark days

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How to get away with only exercising at the weekend - and still be healthy

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What I do every day as a cardiologist to keep my heart healthy (and the things I’d never do)

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