[en] Light elements like nitrogen or carbon are suggested as optimum working media for small Z-pinches (several kJ energy input). It is shown that such elements can be ionized up to K-shell ionization stages not only in hot-spots, but also in the bulk plasma. The yield of nitrogen K-shell radiation (about 10 J/shot) is therefore substantially higher than that of the conventionally used neon. In addition to pinch physics and radiation dynamics, such radiation could be of interest for applications in the 'water window' spectral region. (author) 1 tab., 4 figs., 8 refs