Post di Amadine

✨️LE NOSTRE PREZIOSE DITA ✨️ 🇮🇹 Versione italiana Dai, facciamo una piccola pausa e oggi vi mostrerò un massaggio per le nostre dita spesso tese (sì, per il fatto di scrivere continuamente sul cellulare...). 🍃 SlowLife is #quietluxury 🍓 🍃 #slowlifecoaching #slowlifeyoga #slowlife #timemanagement #stressmanagement #stressrelief #wellbeingatwork #wellbeing #benessere #worklifebalance #healthyhabits #bettersleep #burnoutprevention #slowlifecoach #retreats #tuscany 🍃

As an active member of the #IndianArmy 🇮🇳 with over 20 years of dedicated service, I have personally experienced the #mental and #physical benefits that come with maintaining an active lifestyle. However, I'm increasingly concerned about the sedentary habits prevalent among Indians, contributing to a host of health problems. Did you know that 1 in 4 adults in India is physically inactive, leading to an increased risk of #obesity, #diabetes, and #cardiovasculardiseases? The average #office worker in India spends approximately 6-8 hours per day seated at their desk and struggles to achieve even 2000 steps daily. In contrast, our Paleolithic ancestors routinely logged 15-17,000 steps each day while engaged in hunting and gathering activities. Studies have shown that leading a sedentary lifestyle not only diminishes cognitive functions such as #criticalthinking and #emotionalintelligence but also has adverse effects on physical health! This underscores the importance for #officeworkers to integrate #exercise into their daily routines. But how can this be achieved? Here are 6 practical steps: 1️⃣ Introduce a treadmill or standing desk into your office environment. 2️⃣ Schedule dedicated time for workouts and walks on your calendar. 3️⃣ Utilize brief yet intense workout sessions during your moments of free time. 4️⃣ Organize group fitness classes or sports activities during breaks or after work. 5️⃣ Establish a buddy system where colleagues can partner up to support each other in staying active. 6️⃣ Create designated "active zones" within the office space, such as areas for standing meetings, stretch breaks, etc. Remember, you have the choice between enduring the temporary discomfort of exercise or facing the long-term consequences of a sedentary lifestyle. Please choose wisely. #StayActiveStayHealthy #MoveMore #GetActive #HealthyLiving #FitnessMotivation #WorkplaceWellness #HealthAwareness

Creare una routine mattutina in cui sei al centro della tua attenzione è un’idea fantastica per iniziare la giornata con energia e positività. Ecco come strutturarla, soprattutto se lavori e hai bisogno di ottimizzare il tempo: Routine Mattutina Ideale 1. Svegliati Presto (30-60 minuti prima del necessario) • Svegliarsi prima ti permette di avere del tempo solo per te, senza distrazioni. L’ideale è tra le 5:30 e le 7:00, a seconda dei tuoi orari. 2. Idratazione e Respirazione (5 minuti) • Bevi un bicchiere d’acqua appena sveglio per reidratare il corpo. • Fai 5 minuti di respirazione consapevole o meditazione per attivare la mente. 3. Movimento (10-15 minuti) • Fai stretching leggero, yoga, o esercizi cardio semplici (anche 10 minuti bastano per migliorare il metabolismo e l’umore). 4. Pianificazione e Gratitudine (5-10 minuti) • Scrivi 3 cose per cui sei grato oggi. • Elenca i 3 obiettivi principali della giornata (priorità che vuoi assolutamente portare a termine). 5. Colazione Sana e Tempo di Riflessione (10-15 minuti) • Prepara una colazione equilibrata (proteine, fibre, carboidrati sani). Io faccio la mia colazione equilibrata E già perfetta così 😀 • Evita distrazioni (telefono o TV) e usa questo tempo per riflettere, leggere qualcosa di ispirante o semplicemente rilassarti. 6. Igiene e Preparazione (10-20 minuti) • Prenditi il tempo per prepararti con cura, indossando qualcosa che ti faccia sentire a tuo agio e sicuro di te. Consigli per Migliorare • Costanza: Mantieni la routine per almeno 21 giorni. Diventerà un’abitudine. • Adattabilità: Personalizzala in base alle tue esigenze e al tempo disponibile. • Escludi le distrazioni: Metti da parte il telefono almeno fino a quando la routine non è completa. Tu hai una routine già avviata? Se sì, possiamo rivederla insieme per ottimizzarla!😀😀😀😀 Sono qui per aiutarti ❤️😀

Combating the Perils of Sedentary Life 💺⚡ Are you spending long hours sitting, compromising your health and well-being? It's time to take action and reverse the damage with these 5 powerful habits: 1. 🏃♀️ #MovementAndExercise: Engage in at least 30 minutes of physical activity every day to counteract the adverse effects of prolonged sitting. Vigorous exercises like running can reduce the risk by up to 38%. 2. 💪 #StrengthTraining: Resistance training is crucial for maintaining muscle mass and strength, which naturally decline after age 40. Incorporate weight sessions to build lean muscle and boost overall fitness. 3. 🚶♂️ #SneakyStandingWhileWorking: Introduce standing periods during your workday. Standing desks or even standing while on calls can make a significant difference in breaking up sedentary time. 4. 🚶♀️ #SneakyMoves: Incorporate movement into your daily routine. Simple actions like taking the stairs or walking during breaks can add up and counteract the adverse effects of prolonged sitting. 5. 🧘♀️ #MobilityAndMuscleActivation: Stretching and mobility exercises can help counteract the tightness and imbalances caused by excessive sitting. Incorporate dynamic movements into your warmup and cooldown routines. By adopting these #HealthyHabits, you can combat the negative impacts of a sedentary lifestyle and prioritize your overall well-being. Take the first step today towards a more active and vibrant life! #WellnessAtWork #FitnessMotivation #ActiveLifestyle #HealthyLiving #SedentaryLifestyle

🛌 3 consigli per una Morning Routine efficace e sostenibile ⌚️Breve. La Morning Routine non può (secondo me) durare più di ½ o 1 ora al massimo. Altrimenti diventa un ‘lavoro’ e, al momento della colazione sarai già stanco prima ancora di avere iniziato il resto della giornata! 😅 🌟Chiara. Se ti sei svegliato presto ma non sai cosa fare nel tempo che ti sei ritagliato per te, ti chiederai perché lo stai facendo e, se non dovessi trovare una risposta... addio Morning Routine. 🎯Avere invece una ‘scaletta’ anche minima, solo con qualche attività o anche una sola, fa la differenza e ti farà sentire più motivato. 🥱 ‘Preparata’ la sera prima. Se vuoi svegliarti presto, per prima cosa: vai a dormire presto. Se hai deciso di praticare meditazione mindfulness durante la tua morning routine, fai in modo di predisporre lo spazio già la sera prima. Prepara il tuo cuscino da meditazione o la tua sedia, una candela profumata se vuoi… assicurati che tutto sia pronto e comodo così avrai meno scuse per procrastinare. 🙌 Prova, e poi fammi sapere se questi consigli ti hanno aiutata! 🌱 Dott.ssa Tatiana Berlaffa - Prof di formazione, Coach certificata con approccio basato sulla Mindfulness e sul Tarot Coaching psicologico-evolutivo. Per sessioni individuali, contattami in DM o qui: taty@tatianaberlaffa.com Ti aspetto, T. #morningroutine #orasacra #primaora #benessere

Sitting at desks for extended periods, sleeping in improper positions, and leading a sedentary lifestyle can lead to stiffness and discomfort in the body. Incorporating simple stretching movements into your daily routine can help alleviate this stiffness and improve overall flexibility. #flexibility #physicalhealth #StiffnessRelief #stretches #stretchingmovements

Are you one of those that change clothes when they want to run petty errands early in the morning?😒 Come close, this message is for you. Nightwears are more than comfy clothing to sleep in. You can cook, play, binge-watch favorite shows, lounge around the house, run petty errands while looking pretty decent in your nightwear. After a day's hustle and bustle, your mind becomes tired at night, and hence the right nightwear keeps the body relaxed and the mind calm.😌 With advancement in textile technology, nightwears now come with added-features like temperature regulation, moisture-wicking properties for a convenient and comfortable sleep experience. With a lot of varieties and designs of nightwears in the market, it can be confusing to pick the perfect nightwear. Hence, that’s why we are here to help you out. We care about more than just your sleep routine alone, we care about your total wellbeing. Moonlux Ltd. #MoonluxLtd #NightwearProducer #Sleepwear_and_Loungerwear #Lingerie #GoodSleep #GoodHealth

Piccoli preziosi consigli per un sonno ristoratore.

🌟 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝗶𝗼 𝗱𝗲𝗹𝗹'𝗔𝘃𝘃𝗲𝗻𝘁𝗼 𝗱𝗲𝗹𝗹𝗮 𝗽𝗿𝗼𝗱𝘂𝘁𝘁𝗶𝘃𝗶𝘁𝗮̀ - 𝗴𝗶𝗼𝗿𝗻𝗼 𝟭𝟮 𝗱𝗶𝗰𝗲𝗺𝗯𝗿𝗲 🌟 Oggi vorrei ricordarti che la 𝗽𝗿𝗼𝗱𝘂𝘁𝘁𝗶𝘃𝗶𝘁𝗮̀ 𝗻𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮 𝗳𝗮𝗿𝗲 𝘀𝗲𝗺𝗽𝗿𝗲, 𝗺𝗮 𝗮𝗻𝗰𝗵𝗲 𝘀𝗮𝗽𝗲𝗿 𝗳𝗲𝗿𝗺𝗮𝗿𝘀𝗶 𝗽𝗲𝗿 𝗿𝗶𝗰𝗮𝗿𝗶𝗰𝗮𝗿𝗲 𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝗶𝗲. 🔋✨ 💡 𝗔𝘁𝘁𝗶𝘃𝗶𝘁𝗮̀ 𝗱𝗲𝗹 𝗴𝗶𝗼𝗿𝗻𝗼: inserisci nel tuo calendario 𝗱𝘂𝗲 𝗽𝗮𝘂𝘀𝗲 𝗱𝗶 𝟭𝟬-𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗶 durante la giornata. Usa questo tempo per: Fare stretching o una passeggiata 🚶♂️ Meditare o praticare la mindfulness 🧘♀️ Prenderti un momento per te, lontano dalla scrivania 💆♂️ 🔄 Il 𝗠𝗲𝘁𝗼𝗱𝗼 𝗣𝗼𝗺𝗼𝗱𝗼𝗿𝗼 è un ottimo alleato: 25 minuti di concentrazione intensa, seguiti da 5 minuti di pausa! Dopo 4 cicli, fermati per una pausa più lunga. ⏲️ 👉 𝗥𝗶𝗰𝗼𝗿𝗱𝗮: ogni pausa è un passo verso una mente più fresca e una produttività maggiore! 💪 #produttività #calendariodellavvento #pausa #metodopomodoro #benessere #lavorosostenibile #mindfulness #selfcare

🌟 Bringing the Spa Experience to Your Doorstep 🌟 Imagine coming home after a long day and being greeted by the ultimate relaxation experience—right in the comfort of your own home. No traffic, no waiting rooms, just pure, personalised care designed to melt away your stress. Today, I had the pleasure of providing one of my clients with a rejuvenating deep tissue massage at their home. As I wheeled my massage table to their front door, I couldn’t help but think about the incredible benefits of having a massage in your own space. From deep tissue for those tight knots, sports massage to keep you at your peak performance, to pre- and postnatal massages that nurture both mum and baby—every session is tailored to your needs. Whether you’re looking to unwind after a tough week, ease the tension from your workouts, or support your body during pregnancy, I bring the entire spa experience to you. Your well-being is my priority, and I’m here to make sure you experience the relief you deserve—anytime, anywhere. Thank you to all my wonderful clients who trust me to be part of their wellness journey. If you’re ready to take the next step in self-care, let’s connect. Your next massage is just a doorstep away. 🚪💆♂️💆♀️ Who do you know that could benefit from this? Share this post and help spread the word about the benefits of at-home relaxation! #mobilemassagetherapy #deeptissuemassage #sportsmassage