Wise Women Wellness reposted this
"When we compared these mindfulness interventions with our gold standard frontline treatments," shared psychologist and contemplative researcher Simon Goldberg on the Mind & Life podcast, "they were absolutely indistinguishable." Listen to the episode for more wisdom from Simon on how meditation works, the shape of healing, and more: https://lnkd.in/eAua-TpX #PersonalWellbeing #Healing #ContemplativeResearch #Psychology #Suffering #Meditation Center for Healthy Minds, University of Wisconsin–Madison