Embrace the New Year, Intentional Living for an Extraordinary Life
As we settle into the New Year, many of us are exploring and integrating our new habits, tactics, practices, and routines… While the cold weather may not be my favorite, I love this season for one reason: It’s the perfect opportunity for a fresh start. And what’s more exciting than the chance to reset, realign, and step boldly onto a Grand New Path?
New Year, New Quarter Century: How to Uplevel Your Relationship and Your Life
A brand spanking new year, and the start of a New Quarter Century, #Q2Y2K. Isn’t that something? Big milestone years give me the tingles. I find them super exciting as markers and opportunities for grand gestures, grand plans or intentions, and absolutely for Grand New Beginnings. This is an opportunity to reset ourselves, our relationship, and our life. To set ourselves on a new path, for a new future. We can choose what we want this next segment of time to be like in our Journey… We can design our ideal future. Embracing this perspective is super empowering for having the Experience we desire… Here is to New Year Goals to uplevel our relationship and our life.
Creating new traditions for more magical and meaningful holidays
As we get deeper into the Holiday Season, we might find ourselves going through the motions, pushing ahead and just checking things off our list. But are we truly embracing the merriment, the joy, the blessings, and a deeper purpose for the holidays that make them more meaningful and magical?
15 Days of thanksgiving with the 3 dimensions of appreciation
I know that at the beginning of November many like to start Gratitude Challenges to honor the Thanksgiving Holiday and to get the Holiday Season off to a wonderful start. This year though we had a tentative start to the month with the elections, strange weather patterns, and natural disasters, but we are still called to be grateful… Our gratitude might sound trite at times if it is superficial, prescribed, and automatic if it doesn’t have depth and feeling. If it is forced with a must or should feel to it. Genuine gratitude comes from a deeper place. Not from just all the things we love and appreciate. But from place of meaning, impact, and reverence…
5 Spooky Strategies to Spice Things Up in Your Relationship
Whether we celebrate Halloween or not, the holiday can still bring us fun and excitement… We don’t have to necessarily be a part of it to pick up inspiration… We can just soak up the vibes for an infusion of aliveness. Which at times can be much needed in our relationship… It is common for partners to experience a rut in their relationship. Where they feel stuck, stagnant, bored, bland, distant, or disconnected. Partners can tap into the excitement of Halloween to liven up their relationship.
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Emma K. Viglucci
Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
