Parenting Labs

✨Grateful Beyond Words ✨  A heartfelt thank you to 🙏 Ven Nandacara 🙏 and This Moment Zone team for the incredible opportunity to attend the Introduction to Psychology and Buddhist Psychotherapy. 🧠💛 The insights gained are invaluable, helping me better support the kids and parents at Parenting Labs. 🙏👩👧👦 #ParentingWithPurpose #Gratitude #MindfulParenting #ParentingLabs #LifelongLearning

This Week’s Lesson: "Emotions Are Visitors" This week, we’re exploring the idea that emotions are like visitors—they come and go 🚶♀️🚶♂️. Kids build emotion house to remind themselves at home too. Teaching children to recognize and name these emotional “visitors” helps them better understand and process their feelings ❤️. What else is in store? 🌟 Mindful breathing practice. 🌟 Gratitude exercises to cultivate positivity. 🌟 Feeling check-ins to strengthen emotional awareness. These activities aim to nurture mindfulness, empathy, and emotional resilience in children. 🥰 #ParentingLabs #Emotionalregulation #Emotionalawareness #Mindfulness

In our 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐂𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐊𝐢𝐝𝐬, we make mindfulness fun and engaging every day! 🌟 ✨ We practice child-friendly mindful breathing exercises to help calm their minds and bodies. ✨ We take a moment to check in with our feelings, learning how to understand and express them. ✨ We use all five senses to bring our scattered minds back to the present moment, fostering focus and awareness. It's all about creating a calm, creative space where kids can explore their emotions and find balance. For more detail about group class or 1:1 class, just message us! We will reach out to you with more detals. #CreativeMindfulClass #MindfulKids #MindfulnessForChildren #EmotionalAwareness #ParentingLabs

💖 When you apologize for your mistakes, you model accountability 💖 When you learn something new, you model continuous learning. 💖 When you acknowledge and validate your child’s emotions, you model empathy. 💖 As parents, our actions shape the values our children carry forward. 📌 Join our Mindful Parenting program(On Demand or Live class) to become more aware of how your emotions, thoughts, actions, and words. Let's raise emotionally resilient children by leading with mindfulness. #Parenting #MindfulParenting #LeadershipInParenting #Empathy #ContinuousLearning #ParentingLabs #EmotionalAwareness #MindfulParentingJourney

Here’s a recap of Parenting Labs' "Little People, Big feeling" Free workshop for Parents on Sunday! 😍 ✅ We discussed how our own emotions as mothers play a big role and why understanding our feelings is the first step in helping our kids. ✅ We discussed that in order to help our children manage 50% of their emotions, we first need to manage our own 50%. ✅ We explored the root causes behind our children's big feelings. ✅ Parents learned why children throw tantrums and how to understand what they’re feeling in those challenging moments. ✅ The workshop also delved into understanding the root causes of children’s behaviors, along with the stages of their brain development. ✅ Moms gained insights into practical ways to support their little ones during emotional outbursts. A big thank you to all the moms who actively participated, asked insightful questions, and engaged in meaningful discussions. With our next workshop next month, see you soon 🧡 #ParentingLabs #MindfulParenting #Mindfulness #EmotionalWellbeing #ParentingJourney

𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞: 𝐓𝐞𝐜𝐡 𝐚𝐬 𝐚 𝐓𝐨𝐨𝐥, 𝐍𝐨𝐭 𝐚 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 Workshop done successfully at the 𝐒𝐜𝐡𝐨𝐥𝐚𝐬𝐭𝐢𝐜 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐜𝐡𝐨𝐨𝐥 𝐌𝐲𝐚𝐧𝐦𝐚𝐫 - 𝐒𝐈𝐒𝐌 The workshop covered; 🔰 Why children are using screens excessively and the root causes behind this behavior. 🔰 What’s happening in the brain during screen use. 🔰 How excessive screen time impacts mental health. 🔰 Practical strategies for parents to manage and balance their children's screen time effectively. We equipped parents with valuable knowledge and actionable tools to help them navigate the challenges of modern technology, promoting healthier digital habits for their children. A heartfelt thank to 𝐒𝐈𝐒𝐌 & dear moms who joined us and helped make this workshop a great success! #ParentingLabs #MindfulParenting #ScreenTimeManagement

Join Our Mindful Parenting Course! 🌟 Learn to be more mindful, reduce stress, understand your child's behavior, and connect with them on a deeper level. Create a positive and loving environment where your child can thrive. 🧒 #Parentinglabs #MindfulParenting

Pureen, in collaboration with Parenting Labs, is dedicated to supporting moms by nurturing their emotional wellbeing. 💖 At the Pureen Parents Club, Parenting Labs' founder, Tr. Jyothi Bny Subedi, shares valuable insights into the common 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗳𝗮𝗰𝗲𝗱 𝗯𝘆 𝟮 𝘁𝗼 𝟱-𝘆𝗲𝗮𝗿-𝗼𝗹𝗱𝘀 and offers mindful approaches to address them. 🧠🌟 Don’t miss the videos shared in the Pureen Parents Club, designed to give parents practical advice and help navigate the ups and downs of parenting. 🎥👶💬 #parentinglabs #mindfulness #Mindfulparenting

🌟 Parenting Labs's 1:1 Sessions with Kids 🌟 In our Emotional Intelligence & Creative Mindfulness classes, we provide personalized 1:1 sessions that focus on key aspects of a child's development: 💖 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 Helping kids recognize and understand their own emotions. 🧠 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 Encouraging self-reflection on their actions and behaviors. 🎯 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀 Discussing the impact of their behavior and the outcomes that follow. 🛤️ 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗡𝗲𝘅𝘁 𝗧𝗶𝗺𝗲 Guiding kids on what they can do differently in future situations. 🌱 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 Highlighting their strengths and the qualities they excel in. 𝗔𝗿𝗲𝗮𝘀 𝗳𝗼𝗿 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 🚀 Pinpointing the skills they need to practice more and develop further. These focus areas serve as our weekly action points, ensuring continuous growth and emotional wellbeing for every child. #ParentingLabs #EmotionalIntelligence #CreativeMindfulness #Mindfulness

🌐 You Never Truly Own Your Social Media—It’s All Borrowed Space 📲