Each month, the Apple Music Fitness Mix is helmed by one of dance and electronic music’s best DJs to deliver the perfect set for your next workout. This edition was designed by French producer Shiba San to soundtrack your next run. “My goal was to take listeners on a journey—one that fuels both their mind and body,” he tells Apple Music. “I wanted to create an experience that captures the perfect energy for an intense workout.” The artist, whose real name is Frédéric Poulet, says music is “absolutely essential” to his own fitness: “Without it, I wouldn’t last more than 10 minutes [out there].” Among his favorite selections are Riordan and Ellis Moss’ collaboration “GETAWAY,” which he says offers the right mix of suspense and release, and his own track with Nautik called “Bonkers.” “It’s my latest release, so it feels fresh and exciting to me,” he says. “I’ve tested this track at some of my best shows recently, and it brings back memories of those amazing moments.”