Julie M. Milne, Ph.D.

- Progressive Muscle Relaxation
- Eliciting the Relaxation Response and Inner Peace · 2007
- Guided Imagery Exercise/Self Hypnosis Exercise
- Eliciting the Relaxation Response and Inner Peace · 2007
- Introduction
- Eliciting the Relaxation Response and Inner Peace · 2007
- Mindfulness Breathing
- Eliciting the Relaxation Response and Inner Peace · 2007
- Judge Meditation
- Healing Your Shadow Parts · 2009
- Introduction to the Judge
- Healing Your Shadow Parts · 2009
- Shadow Meditation
- Healing Your Shadow Parts · 2009
- Introduction to the Shadow
- Healing Your Shadow Parts · 2009
- Closing: Deep Peace - a Gaelic Prayer
- Eliciting the Relaxation Response and Inner Peace · 2007
- Centering Prayer
- Eliciting the Relaxation Response and Inner Peace · 2007
- Creating a Special Safe Space
- Eliciting the Relaxation Response and Inner Peace · 2007

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