Clafiya

It's another Monday—so many tasks to juggle, but here’s something just as important (or even more): your health. As the year winds down, now’s the perfect time to prioritize YOU. Start 2025 stronger with our end-of-year health checklist—simple screenings that can make a big difference. Read our Care Letter to kick-start your journey to a healthier, happier you 👇🏾

“I’ve tried it all. So far, Chia water works best for me. My least favourites were Berberine, Myo-inositol, & Spearmint Tea.” In this article, Tiff shares her journey with PCOS treatments—the good, the bad, & everything in between. Read here: https://lnkd.in/ek9EsHJr 

2024 is flying by, and while it's been a year full of challenges—rising living costs, fuel scarcity, and constant work stress—there’s still time to finish strong by prioritizing your health 💪🏾 . In this post, we’ve outlined 3 simple but powerful things you can do before the year ends to boost your well-being and prepare for 2025. If you're ready to invest in your health, take charge of your future, and make 2024 your healthiest year before it ends, don’t miss this read 👇🏾

People living with ulcers often struggle with what to eat. Thankfully, several Nigerian foods can help reduce discomfort and aid in your treatment plan. Here’s a list of 10 foods to include in your diet as a person living with ulcer. Read here: https://lnkd.in/emNJ6xQD 

Fibroadenomas are common and non-cancerous, but many women aren’t familiar with them.These lumps are smooth, firm, and usually painless. While they are not a cause for concern, it’s important to recognize any changes in your body. Here’s what every Nigerian woman should know about non-cancerous lumps: https://lnkd.in/deeXWDFm

According to the 2024 PiggyVest Savings Report, 64% of Nigerians don’t have an emergency fund, and Gen Z is the least prepared for financial emergencies. As healthcare costs rise and 18% of Nigerians list it as their largest expense, the best time to get a Health Savings Account (HSA) is more important than ever. Your HSA gives you 7% interest and up to 30% discounts on health and wellness services and products. Read more about how in this article:  https://lnkd.in/e7athp97 

Your favourite meal might be putting your heart at risk. Meals like fried chicken from your favourite restaurant, soups heavy with palm oil, and pastries from roadside bakeries may be delicious, but they could secretly increase your risk of heart disease. It's time to start thinking about healthier alternatives. Here’s a list of Nigerian foods that support heart health. Read here:  https://lnkd.in/eHz5fQVn

You’ve probably heard about Clafiya’s Health Savings Accounts (HSAs) offering 7% interest and 30% off health and wellness products and services—but how do they actually work? We’ve compiled a list of 20 questions Nigerians are asking about HSAs and provided clear answers to help you understand how owning an HSA is the smarter choice in this economy. Read the full list here: https://lnkd.in/d2iiN_bQ 

64% of Nigerians don’t have an emergency fund, according to the Piggyvest report. Rising healthcare costs mean that without savings, even a routine medical emergency can turn into a financial nightmare. In today’s Care Letter, we share one way you can avoid this. Read here 👇🏽

Have you ever noticed how your HMO doesn't cover basic day-to-day needs like prescription glasses, dental care, or even mental health? This often means you’re paying out of pocket for essential healthcare services. However, with an HSA, there's more flexibility—access to a broader range of health and wellness services with discounts of up to 30%. Read how you can start making smarter financial and healthcare choices with an HSA in this article: https://lnkd.in/db3-vrsq