DHOME FRESH BRAND

Personal Workout and Mental Health Tips for Employees at Dhome Fresh Brand At Dhome Fresh Brand, we prioritize your well-being. Here are some quick personal workout and mental health tips to help you stay fit and healthy: Personal Workout Routine Morning Stretching (10-15 min) Benefits: Enhances flexibility and reduces muscle stiffness. Routine: Neck stretches, shoulder rolls, arm stretches, hip circles, leg stretches. Strength Training (20-30 min, 3x/week) Benefits: Builds muscle and boosts metabolism. Routine: Push-ups, squats, planks, dumbbell curls, lunges. Cardio (30-45 min, 3-4x/week) Benefits: Boosts cardiovascular health and burns calories. Routine: Running, cycling, jump rope, HIIT. Flexibility and Balance (15-20 min, 2x/week) Benefits: Improves flexibility and balance, reduces injury risk. Routine: Yoga poses, Pilates, balance exercises. Mental Health Tips Mindfulness and Meditation (10-15 min daily) Benefits: Reduces stress and improves focus. Activities: Guided meditation, mindful breathing, muscle relaxation. Journaling (10 min daily) Benefits:Processes emotions and reduces stress. -Activities: Gratitude journaling, reflective journaling. Regular Breaks (5-10 min every hour) Benefits: Prevents burnout and increases productivity. Activities: Stretch, walk around, deep breathing. Healthy Eating Focus: Balanced diet with nutrients. Benefits: Boosts energy and improves mood. Tips: Eat fruits, vegetables, lean proteins, whole grains, stay hydrated. Sleep Hygiene Focus: Regular sleep routine. Benefits: Improves mood and cognitive function. Tips: Aim for 7-9 hours of sleep, relaxing bedtime routine, limit screens before bed. At Dhome Fresh Brand, your health is our priority. Incorporate these tips to stay fit and mentally resilient, creating a healthier and more productive workplace! #Exercisestips #Dhomefreshbrand #Dailychallenge.

👌My Story of Successful Career Pivot: From Laundry Man to ICT Professional and Entrepreneur 👌⏲️The Beginning My journey started as a laundry man. I spent years managing laundry services, ensuring customer satisfaction, and maintaining high standards. While steady, I knew I had the potential for more. My interests lay in business strategy and technology, and I aspired to pivot my career towards these fields. 👌The Decision to Pivot Deciding to change careers was significant. I reflected on my strengths, my passion for business creativity, strategic planning, and my growing fascination with ICT. This revealed three core reasons for my pivot: ✅ desire for more intellectually stimulating work. ✅ An interest in leveraging technology to solve business problems. ✅Long-term career growth and opportunities in ICT. 👌The Preparation 👍Research and Self-Education: I immersed myself in business strategy and ICT, reading books, attending webinars, and following industry trends. 👍Online Courses and Certifications I enrolled in online courses on business strategy, problem-solving, and ICT fundamentals via Coursera and LinkedIn Learning, earning certifications to showcase my new skills. 👍Practical Experience: I applied my learning by offering strategic advice to local businesses and integrating basic ICT solutions, building confidence and a portfolio. 👌Networking: I joined business and ICT communities, attended meetups, and participated in forums, gaining mentorship, support, and job leads. 👌The Transition 👍Tailored Resume and Cover Letter: I revamped my resume and cover letter to highlight my transferable skills. My experience in customer service and operations as a laundry man demonstrated reliability and attention to detail, while my new certifications showcased my capabilities in business strategy and ICT. 👍Leveraging Existing Experience: In interviews, I emphasized how my background provided a unique perspective on business challenges and showcased my problem-solving skills. 👌Applying for Entry-Level Positions: I applied for entry-level roles in business strategy and ICT, open to internships and junior positions to gain necessary experience. 🏆Entrepreneurial Venture: Dhome Fresh Company With a solid foundation in ICT and business strategy, I embarked on my entrepreneurial journey. I founded Dhome Fresh Company, dedicated to providing innovative laundry and home care solutions. My background in laundry services, combined with my business and ICT skills, positioned me perfectly to lead and grow this venture. 🏆Vision of Dhome Fresh Brand At Dhome Fresh Brand, we believe in the power of ideas. 👌Tips for a Successful Career Pivot ✅Be Clear About Your Motivation ✅Educate Yourself ✅Leverage Transferable Skills ✅Network Actively ✅Be Prepared for Challenges ✅Stay Positive and Adaptable #Mycareer #Dhomefresh #Mydailychallenge