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I found Jones pacing the hallway with his church prayer card, wondering where he missed it. Obviously, he wasn't able to tick a single item for his "Vision 2024" new year resolution. I had to tap my friend out of his misery because he seemed completely lost in thought. 🤔 A Lot of people are like Jones, you feel like you messed up big time, 2024 is almost over and you haven't hit the mark you set in the previous year. Infact, it's as though it got worse and you just can't figure out where you missed it! Relax, December is only the end of a year, not the end of the world, you can start again next year. Smile, restrategize and start again! #dettydecember #welistenwedontjudge #newyearresolution #mentalhealth

When I was younger, I had a best friend named Tunji. Tunji and I were inseparable for as long as I can remember. We went to the same school, same church and we were neighbors so it was bound to happen. It was all fun and life was fair until about 4 years ago when it was time to gain admission into a university. He never enjoyed secondary school much but he went ahead with it and tried his best. But for some reasons, he did not want to commit to this University education of a thing, he called it a scam and all that but I never really understood him. I went ahead and a year later, he was forced to go to school too. I was in my third year when I heard he had taken his own life. As time went on, the pain became worse and my father began to notice, especially after my grades just ran into the ground.” On this day, he decided to sit me down and have a talk. We started with school and why my grades were so low but somehow we transitioned to talking about my friend. He reminded me of when my grandmother (his mother) died many years back. That was honestly the first time I saw my old man shed a tear. It felt off because why would my father be crying? He explained to me that it was a moment of vulnerability for him and that everyone is allowed to be vulnerable every once in a while. When we allow ourselves to ease our burdens or stress through tears or in any way we choose, it is only then that we can truly be strong. I cried so much that day, my eyes still ached the next day. It's best to open up to those you feel comfortable with, I was just lucky that the person I was comfortable with and was also willing to listen to me was my father. For you, it could be a friend, a sibling or even the friend pal app, to each his own. As long as you can talk things out and get things off your chest, things will feel a thousand times better.

Bring Joy This Christmas! Join FriendnPal in spreading the magic of the holidays to 500 children and caregivers in Lagos! Together, we can make this Inclusive Christmas unforgettable. How You Can Help: Partner or sponsor our event! Contact: esther@friendnpal.com Call: 09055570782 Make a Donation: Bank Name: Providus Bank Acct Name: FRIENDPAL CREATIVE CARE SOLUTIONS LTD Acct Number: 1305852620 A little kindness can light up their Christmas. Let’s make it happen together! #InclusiveChristmas #SpreadLove #FriendnPal #GiveBack #Christmas2024 #MakeADifference #SupportTheCause #CharityEvent #HolidayJoy #PartnershipsThatMatter

Today, FriendnPal joins the world in celebrating World Disability Day a day to honor the strength, resilience, and incredible potential of individuals living with disabilities. We believe in a world where every voice is heard, every ability is celebrated, and no one feels left out. Let’s continue to break barriers, build inclusive communities, and inspire hope for a brighter, more accessible future. Together, we can create a world where everyone belongs. #WorldDisabilityDay #InclusionForAll #BreakTheBarriers #FriendnPalCares #AccessibleFuture #HopeAndStrength

Hope is a light that should never be dimmed, no matter the challenges we face. This World Disability Day, we honor the strength of those living with disabilities and remind them—and ourselves—that their dreams and aspirations are just as valid and achievable. You are seen, you are valued, and you are capable of so much more than the world may imagine. Let’s hold on to hope and create a world where no one feels left out. #InclusionMatters #HopeIsPower #DreamBeyondLimits #WorldDisabilityDay #DisabilityAwareness #EmpowermentForAll

Today, we celebrate the International Day of Persons with Disabilities by amplifying the voices and leadership of individuals with disabilities! Together, let's champion inclusivity and build a sustainable future where everyone thrives. 💙 #InclusionMatters #DisabilityRights #SustainableFuture #Empowerment #FriendnPal #InternationalDayOfPersonsWithDisabilities

Do you want to help your Mental Health? Here are some simple Physical Activities to Try at Work. 😊 What if I told you that your low engagement in physical activities affects your mental well-being? Now you know! An average individual is expected to participate daily in physical activities to boost their fitness, cognition, mental health, and well-being. The absence of these movements leads to an increased rate of health issues, uncontrolled weight gain, mood swings, depression, and so much more. Here are some tips onparticipating in physical activities to boost your mental health at work. • Take the stairs instead of the elevator. •Walk to your colleague's table to deliver a message instead of texting. •Take short breaks within work hours to stretch your muscles. •Leave your desk at launch time, get another location to eat, or take a brisk walk. •Perform desk exercises by leg lifts, shoulder rolls, and seated marches. •Do simple breathing exercises. If you require an accountability partner or a community that can encourage you to stay active, download the FriendnPal app! Our community feature will connect you to others like you and help you stay motivated as you embark on this self-healing journey. Cheers to the good life! #stayfit #welistenwedontjudge #Mondaymotivation #mentalhealth

Cheers to a new year of greatness, Eniola Fadahunsi! 🎉🎂 As we celebrate your special day, we wish you joy, success, and abundant blessings in all you do. Thank you for being an exceptional part of the FriendnPal family. Have an amazing birthday! 🥳 #HappyBirthday #FriendnPalFamily #CelebrateGreatness

Happy New Month from all of us at FriendnPal! As we step into December, let’s embrace new opportunities, fresh beginnings, and a chance to end the year stronger than ever. Remember to prioritize your mental health, stay positive, and keep shining! #HappyNewMonth #FriendnPal #MentalHealthMatters #NewMonthNewGoals

Your mental health deserves the best care, judgment-free. With FriendnPal, therapy is just a tap away for as low as ₦5,000. Find comfort, connect with licensed professionals, and take the first step to personal wellness—all from the comfort of your home. Download the FriendnPal app today and let’s journey toward healing together. #WeListenWeCare #MentalHealthMatters #TherapyMadeEasy #FriendnPal #JudgmentFreeZone #SelfCareEveryday #WellnessJourney #AffordableTherapy #YouAreNotAlone #MentalHealthAwareness