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Originality can only arise when you are really connected to yourself. Honesty is the act. Thats personal leadeeship. Vulnerability and Courage in one. Are you ready to connect with yourself? Follow Annick Verboven Facing the real you.

Taking your responsibility for healing. Are you ready to choose for yourself? Healing from trauma and narcisstic abuse. We all have the power to heal and save ourselves, but first, we must break the cycle, the cycle of trauma, pain, fear, self-doubt, and unhealthy behaviors that keep us stuck. The key to healing isn’t external; it’s internal. The biggest obstacle and the greatest solution is YOU. Why do we stay stuck? When we experience trauma, especially from abuse, our nervous system adapts to survive. We develop coping mechanisms—like people-pleasing, self-doubt, avoidance, or even repeating toxic relationships—because they feel familiar. Trauma rewires our brain, making us believe: ✅ I’m not good enough. ✅ I don’t deserve better. ✅ Love is supposed to hurt. But none of this is true—it’s just a deeply ingrained pattern. Patterns can be broken. Break the trauma-cycle? Awareness & Acceptance – Healing begins with recognizing the patterns in your thoughts, behaviors, and relationships. Ask yourself: Do I seek validation outside myself? Am I repeating past toxic dynamics? What fears are holding me back? Reprogram Your Beliefs The stories you tell yourself shape your reality. Instead of “I’m not good enough,” reframe it to: I am worthy of love and respect. I can create a safe and healthy life for myself. I choose growth over fear. Set Boundaries & Say No – Stop allowing old wounds to dictate your choices. Learn to protect your energy by cutting off toxic relationships and prioritizing self-care. Heal the Inner Child – Many of our behaviors stem from wounds we carry from childhood. Work on reparenting yourself with love, patience, and kindness. Regulate your nervous system – Healing isn’t just mental; it’s also physical. Trauma gets stored in the body. Use: Transformational breathwork to calm anxiety. Journaling helps to release trapped emotions. Movement (yoga, dance, walking) to shift your energy. Seek support & guidance – Healing doesn’t mean doing it alone. Therapy, coaching, and trauma-informed communities like Euro Wellness Leaders can offer tools, insights, and encouragement. You are the solution No one is coming to save you—but you don’t need them to. The power to break free is already within you. Connect with Annick Verboven and follow Euro Wellness Leaders: https://lnkd.in/eVns7sVy Follow Topfit na Narcisme en Trauma "Your healing starts with a decision. Asking for help and deciding to get it is the most beautiful gift you can give yourself."

Surround yourself with visionaries. The people you choose to surround yourself with shape your reality. When you consciously connect with those who speak of visions and ideas rather than limitations and problems, something magical happens. These visionaries inspire you to expand your thinking, to see possibilities where others see roadblocks. At Euro Wellness Leaders https://lnkd.in/eVns7sVy, we believe in the power of inspirational connections. Connect with Annick Verboven Those who approach challenges with empathy and a solution-focused mindset don't just solve problems, they create entirely new pathways forward. Why does this matter? Because when you immerse yourself in a community of forward-thinkers, you win in multiple ways: Your creativity flourishes in an environment where ideas are celebrated, not criticized. Your resilience grows as you learn to view setbacks as stepping stones rather than failures. Most importantly, your own vision becomes clearer and more compelling. This isn't just about positive thinking, it's about strategic relationship building that fuels your personal and professional growth. Who are you spending your time with today? Are they feeding your vision or diminishing it? Choose wisely. Choose visionaries. #EuroWellnessLeaders #VisionaryMindset #PersonalGrowth

I just applied for a powerful coaching program that's being offered by Shirzad Chamine. If you aren’t familiar with him, he’s the author of the New York Times best-selling book, Positive Intelligence, and a Stanford lecturer. He's taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create a 7-week program that helps people rewire their brain for more happiness and success. The program is normally sold for $1,000, but he recently announced that he's now giving the entire program away for FREE to coaches who are looking to significantly increase their impact. Since you're a fellow coach, I immediately thought of you. You can read all about the opportunity and how to apply here: https://lnkd.in/gAaRcn7 I thought it would be really great to go through the program together so we can support each other and provide accountability. Are you interested? Let me know what you think and if you end up applying! Take this opportunity. Talk soon, Annick Verboven

Liberate from Narcissism Newsletter – Edition 21 Published by Annick Verboven, Founder of Topfit na Narcisme en Trauma and European Wellness Artificial Intelligence Worldwide Leadership Trauma and Traumatic Events A path to profound healing In the intricate journey of liberation from narcissistic abuse, a nuanced understanding of the distinction between trauma and traumatic events is not merely helpful—it is foundational. These terms, often conflated in common parlance, represent distinct realities, each demanding a specific approach to healing.

Success isn't a lottery ticket. It's built, brick by relentless brick. It's the unwavering belief that you can make it happen. Succes is more than luck. You have to believe in yourself and make it happen. "Screw it, let's do it." Richard Branson is the example. That's not just a quote; it's a battle cry. It's the moment you decide to own your potential. Are you waiting for "the right time"? Are you letting fear dictate your next move? Connect with Annick Verboven and follow Euro Wellness Leaders. https://lnkd.in/eVns7sVy Here's the truth: The right time is NOW. Action beats hesitation every single time. Believe in your vision. Execute with intensity. And watch what unfolds. Let's ditch the excuses and build something extraordinary.

Being honest with yourself is one of the hardest things to do, but it's essential for recovery and personal growth. When you've been in a relationship with a narcissist, it's easy to lose sight of who you are and what truly makes you happy. Narcissists are skilled at manipulating and gaslighting, making you doubt your own reality and self-worth. What has staying with the narcissist cost you? Prolonged exposure to narcissistic behavior often leads to chronic stress, anxiety, and depression. It takes a toll on your mental well-being and leaves deep emotional scars. Narcissists frequently belittle and undermine their partners, leading to a significant loss of self-confidence and self-worth. Narcissists often isolate you from friends and family, damaging or severing those important connections. The manipulative tactics of a narcissist can prevent you from pursuing personal or professional opportunities that could have enriched your life. Recovery is a journey, but each step you take brings you closer to a happier, healthier life. Here are some actions to consider: Cut ties: Severing contact with the narcissist can be a powerful step. This might mean blocking their number, unfollowing them on social media, or even moving to a different location. Seek support: Surround yourself with supportive and understanding people, whether friends, family, or support groups for survivors of narcissistic abuse. Engaging with a mental health coach Annick Verboven can provide you with the tools to process your experiences, rebuild your self-esteem, and develop healthy coping mechanisms. Reconnect with your passions, interests, and hobbies. Rediscover who you are outside of the abusive relationship. Learn about narcissistic abuse and its effects. Understanding what you've been through can be empowering and help you recognize red flags in the future. Prioritize activities that nurture your physical, emotional, and mental well-being. This could include exercise, meditation, journaling, or anything that brings you joy and relaxation. Remember, you deserve to live a life free from manipulation and control. Take each day step by step, and be kind to yourself during the healing process. You have the strength to reclaim your life and find happiness again.

Every company struggles with this. Every. Single. One. 🔹 What’s the right way? 🔹 What’s our way? 🔹 Are we getting it wrong? Here’s the truth: nobody has it perfectly figured out. It’s not a formula—it’s a living, evolving choice. What works for one business might be completely wrong for another. So, instead of chasing the perfect strategy, ask: What feels aligned? What serves our people, mission, and values best? Success isn’t in perfection. It’s in finding what’s uniquely yours. What’s a tough decision your company has faced recently? Let’s talk. Connect with Annick Verboven and follow Euro Wellness Leaders. https://lnkd.in/eVns7sVy

Your Wealth Compounds When Your Power Compounds. But in Europe, we understand that true power isn't just about financial gain. It's about holistic well-being. 🌿 Imagine: a life where your inner strength fuels your success, and your success nourishes your well-being. This is the essence of compounding power – a balance of mental clarity, emotional resilience, and physical vitality. How do you cultivate this power? Prioritize mindfulness and self-reflection. Nurture meaningful connections. Embrace lifelong learning and skill development. Set healthy boundaries to protect your energy. Invest in your physical health through balanced nutrition and movement. In Europe, we value sustainable growth – in our lives and in our businesses. Connect with Annick Verboven and follow Euro Wellness Leaders. https://lnkd.in/eVns7sVy Let's build a future where our power and wealth reflect our inner harmony.