FH Europe Foundation

🌟 As we say goodbye to 2024, we’re filled with gratitude for all we’ve achieved together. ❤️ Here’s to a 2025 full of hope, new possibilities, and continued progress for the FH Europe Foundation´s community. Thank you for being part of this journey. Wishing you a bright and healthy New Year! 🎆 #HappyNewYear #FHEuropeFoundation

✨ “Raja Yoga unites the physical, mental, and spiritual dimensions of human experience.” 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. David Antoniotti finds strength and harmony in Raja Yoga, one of the four classical schools of Yoga. Raja Yoga helps practitioners achieve balance, increase self-awareness, and find peace across all aspects of life. 💡 Holiday tip for staying active: Take time to explore Raja Yoga – it not only strengthens the body but also nurtures the mind and spirit. A simple daily practice can boost your overall well-being during the busy holiday season. 💬 How do you stay connected to your mind and body through movement? Share your favorite practice below! #FHEuropeFoundation #BeActive #FHEFCommunity

🌟 Sisters Staying Active: Arwen & India Rijken 🌟 🎄 This festive season, we’re sharing tips for a healthier holiday from members of our incredible community who inspire us every day! Meet Arwen and India Rijken, sisters from The Netherlands and daughters of a person living with Lp(a). Both are shining examples of staying active and finding joy in movement. ⛷️ Arwen Rijken loves skiing. "Skiing is one of my favorite activities as I feel free and totally relaxed while doing so." For Arwen, the slopes offer a sense of freedom and calmness that’s unmatched. 🐾 India Rijken stays active during her knee recovery by walking her golden retriever, Mango. Along with her walks, she trains three times a week to strengthen her legs, determined to return to field hockey next season. ❤ Whether it’s skiing or dog walks, Arwen and India remind us how important it is to stay active in ways that bring us joy, resilience, and strength. 💬 What’s your favorite way to stay active, relaxed, or motivated—whether during recovery or in daily life? Share your tips in the comments! #FHEuropeFoundation #BeActive #FHEFCommunity

🥟 A Taste of Nepal 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Athanasios Pallidis, a person living with HoFH from Greece, shares a traditional Nepali chutney recipe that pairs perfectly with momos or dumplings. Athanasios says, "I like to cook this chutney for special occasions like holidays or get-togethers with friends. It’s something unique I learned during my travels to Nepal, and it elevates dumplings to a completely different level." 📋 Find the full recipe here: https://lnkd.in/eA6Pq-df ⚠️ Please note: Recipe may not be suitable for those with FCS. Have suggestions for making it more FCS-friendly? Share your tips in the comments #FHEuropeFoundation #EatHealthy #FHEFCommunity

💪 Stay Strong and Active 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Chyrel Lichaa, a person living with HoFH in Lebanon, keeps fit and energized with her favorite workout routine. Her go-to exercises combine strength, flexibility, and core stability to maintain both physical and mental well-being during the holiday season. 💡 Chyrel’s workout routine: 1️⃣ Lateral Leg Raises – 20 repetitions / 3 sets 2️⃣ Suspension Training Back Row – 15 repetitions / 3 sets 3️⃣ Standing Shoulder Side Raises – 10 repetitions / 3 sets 4️⃣ ABS Knee Tucks – 20 repetitions / 4 sets ✨ Pro Tip: Take 1-2 minutes of rest between sets and 3 minutes between each exercise for the best results. 🎥 Watch Chyrel demonstrate her routine and get inspired to stay active this festive season! 💬 What’s your favorite workout to stay strong and energized? Share your routine in the comments! #FHEuropeFoundation #BeActive #FHEFCommunity

✨ “From the saddle of a bike, all problems seem small.” 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Kristýna Čillíková from ČAKO – The Czech Alliance for Cardiovascular Diseases finds freedom and strength through cycling. For Kristýna, cycling isn’t just exercise – it’s a way to clear the mind and strengthen the heart and legs. Plus, it’s gentle on the joints. 💡 Her tip for staying active: If cycling isn’t your thing, a jog can bring the same joy and health benefits. Just get moving – your body and mind will thank you! 💬 What’s your favorite outdoor activity that lifts your spirits? Share below! #FHEuropeFoundation #BeActive #FHEFCommunity

🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Mimmo Della Gatta, President of A.N.I.F. Italy (National Familial Hypercholesterolemia Association), reflects on the importance of togetherness and support in life and health. ✨ In his words: "Even the drop of the bluest sea is only transparent if it is alone. Without the support of an efficient organization like the FH Europe Foundation, we are 'only transparent, that is, without a color that gives life.' Mimmo’s message reminds us that connection and community bring strength, vibrancy, and resilience. 💬 How does your community bring color and meaning to your life? Share your thoughts in the comments! #FHEuropeFoundation #SelfCare #FHEFCommunity

🍪 A Taste of Scotland 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Patsy Petrie Assoc CIPD, a person living with FH from Scotland, shares her favorite festive recipe for vegan Scottish shortbread biscuits. "I love shortbread, which is traditional during the festive period in Scotland, particularly at Hogmanay. This vegan recipe is simple to make but tasty, makes me feel happy, and can be enjoyed with any choice of drink. Shortbread can be easily shared with friends and family, fostering a lovely spirit of fellowship and hope for the New Year, so this is great for mental health too." 📋 Check out the recipe here: https://lnkd.in/ejf2mdG7 ⚠️ Please note: While the recipe states 3g of fat per biscuit, it may not be suitable for those with FCS. Have suggestions for making it more FCS-friendly? Share your tips in the comments! #FHEuropeFoundation #EatHealthy #FHEFCommunity

🐾 My Fitness Coach with a Wagging Tail 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Aedan Kaal, a young person living with Lp(a) in The Netherlands, finds joy and health in staying active with his dog. Daily walks and games of fetch are not just a routine – they’re a source of exercise, fresh air, and bonding time with his furry companion. 💡 Aedan’s tip for staying active: Take your dog for a walk to a park or open space. Start with a steady-paced warm-up, then enjoy a game of fetch or some playful running. It’s a simple and fun way to get moving while creating lasting memories with your pet. 💬 Do you have a furry friend who helps keep you active? Share your favorite activities with your pet in the comments! #FHEuropeFoundation #BeActive #FHEFCommunity

🏃♂️🏃♀️ Start the Day with a Morning Run 🌟 🎄 This festive season, we're bringing you tips for a healthier holiday – shared by members of our incredible community who inspire us every day. Marc Rijken, a person living with Lp(a), and his wife Manon Rijken, from The Netherlands, enjoy starting their day with a morning run. "It’s our favorite because it’s just so easy – you can put on your shoes, go outside, and run. It’s also convenient to take your running shoes on vacation, and the best part is, you can do it together with someone else." 💡 Marc and Manon’s tip for staying active: A morning run is a simple and effective way to stay fit. Whether at home or traveling, lace up your shoes and enjoy the run – especially if you have a partner to share it with! 💬 Do you have a favorite activity you enjoy with a partner? Share your go-to way to stay active together in the comments! #FHEuropeFoundation #BeActive #FHEFCommunity