Icetubs

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭, 𝟮𝟬𝟮𝟰, 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗵𝗶𝗻𝗱 𝘂𝘀. It’s that time of year when people commit en masse to leading a healthier lifestyle. So why should you include taking ice baths in your New Year’s resolutions? We’ll explain! Taking ice baths can positively impact so many aspects of your life. It can improve your mental health, help your muscles recover faster after hitting the gym as part of your resolutions, boost your circulation, and even enhance your sleep quality. However, despite all these benefits, taking the first step into ice-cold water can feel like a bridge too far. Start your cold journey slowly. Try integrating cold showers into your routine, even if it’s just for 1 minute at first. Ready for a full immersion? Get in touch with us and check out our website. That’s what we call mental preparation! ;-) 𝗜𝗰𝗲𝘁𝘂𝗯𝘀 𝘄𝗶𝘀𝗵𝗲𝘀 𝘆𝗼𝘂 𝗮 𝘃𝗲𝗿𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆 𝟮𝟬𝟮𝟱, 𝗮𝗻𝗱 𝘄𝗲 𝗵𝗼𝗽𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆! #Icetubs #newyear #2025

𝗜𝗰𝗲𝘁𝘂𝗯𝘀 𝘄𝗶𝘀𝗵𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝟮𝟬𝟮𝟱. May the new year be filled with healthy habits and ambitions, with Icetubs proudly being or becoming part of your journey! #JointheCold

𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗜𝗰𝗲𝘁𝘂𝗯𝘀 Are you about to embark on your ice bath journey? Or do you need a bit more information before taking that first plunge into icy water? Say no more. We’re here to help by answering some of the most common questions. Don’t see your question here? Drop a comment below, and we’ll get back to you as soon as possible! 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘁𝗮𝗸𝗲 𝗮𝗻 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀? Most people benefit from 5–15 minutes in an ice bath at 10°C–15°C. As a general rule: the colder the water, the shorter your session. Aim for 1 minute per degree—for example, at 3°C, stay in for around 3 minutes. Start with shorter sessions and gradually increase your time as your body adapts. For optimal results, 2–3 sessions per week are often enough to boost recovery, resilience, and energy levels. 𝗖𝗮𝗻 𝗜 𝘂𝘀𝗲 𝗺𝘆 𝗜𝗰𝗲𝘁𝘂𝗯 𝗯𝗼𝘁𝗵 𝗶𝗻𝗱𝗼𝗼𝗿𝘀 𝗮𝗻𝗱 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀? Yes, Icetubs are designed for versatile use both indoors and outdoors. Their compact size and efficient insulation make them suitable for various settings, allowing you to enjoy the benefits of cold therapy wherever you prefer. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗻 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵? Regular use of ice baths can aid in muscle recovery, reduce inflammation, enhance circulation, and boost the immune system. Additionally, cold exposure has been associated with improved mood and better sleep quality. 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗜𝗰𝗲𝘁𝘂𝗯𝘀 𝗱𝗶𝘀𝘁𝗶𝗻𝗴𝘂𝗶𝘀𝗵 𝗶𝘁𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝗯𝗿𝗮𝗻𝗱𝘀? Icetubs stands out with high-quality ice baths made from durable materials like stainless steel and thermowood, ensuring longevity and aesthetic appeal. Our user-friendly designs include adjustable temperature settings and efficient insulation for energy savings. The unique ozone water purification system keeps the water clean and safe for all users, ensuring the tub is always ready for use. 𝗪𝗵𝗮𝘁 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗼𝗳𝗳𝗲𝗿? We offer seated and reclined models, ensuring everyone can find their ideal way to immerse in icy water. Additionally, we provide various accessories to make your ice bath experience even more comfortable and convenient. Explore all our models on our website: icetubs.com. 𝗔𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗮𝗻𝘆 𝗿𝗶𝘀𝗸𝘀 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘂𝘀𝗶𝗻𝗴 𝗮𝗻 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵? While ice baths offer various benefits, they also carry potential risks. Individuals with pre-existing health conditions should consult a healthcare professional before incorporating ice baths into their routine. Always listen to your body and discontinue use if you experience adverse reactions. #Icetubs

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗡𝗮𝘀𝗮𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Ideally, we should all breathe through our noses. Yet, for many of us, this doesn’t happen, often without us even realizing it. Factors like stress, allergies, or even weak orofacial muscles can lead to mouth breathing instead. But why is nasal breathing so important? Nasal breathing doesn’t just filter, warm, and humidify the air, it offers a range of benefits for your health and well-being: • 𝗕𝗼𝗼𝘀𝘁𝘀 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Your nose acts as a natural filter, reducing the burden on your lungs and lowering your risk of illness. • 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: Nasal breathing provides resistance that strengthens your respiratory muscles, preventing shallow breaths and slouched posture. • 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: It helps regulate the balance of oxygen and carbon dioxide, fostering a sense of calm and reducing the risk of hyperventilation. As we approach the final stretch of the year, stress levels can start to rise. By focusing a little extra on your breathing, you can help reduce these feelings of tension and regain your balance 🌬️ #NasalBreathing #Icetubs #StressRelief #JoinTheCold

𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗼𝘂𝗿 𝗜𝗰𝗲𝗕𝗮𝗿𝗿𝗲𝗹 Discover the perfect cold therapy experience with our IceBarrel, ideal for those who prefer to sit upright. The cylindrical design ensures a compact and comfortable fit, allowing you to fully immerse your entire body. The IceBarrel also provides a sense of seclusion, making every session both private and effective. Did you know that our IceBaths: • Don’t require ice, thanks to our innovative Icetubs Engine™️? • Stay cold, even when the sun is shining? The IceBarrel motor cools the water to 3°C and keeps it constant. • Include a heating option that warms our baths up to 38°C? • Always have crystal-clear water? The system cleans without harsh chemicals, ensuring safe and refreshing water for every session. Is our IceBarrel already on your wish list? icetubs.com #Icetubs #IceBarrel #wishlist

𝗠𝗮𝘆 𝗜 𝗵𝗮𝘃𝗲 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲? The Christmas tree still needs to be picked up, work tasks must be completed in advance to relax during the holidays, and then there’s still the main course to plan for the family dinner on Christmas Eve. Before you know it, your body goes into stress mode, and you’re unable to enjoy a time meant for connection and recharging with your loved ones. Take a step back and ground yourself in the present moment. Focus on what truly matters by using this breathing technique. Your breathing is directly connected to your mental health. Have you ever noticed how your breathing becomes shallower and faster when you’re feeling stressed? Our breath holds the key to unlocking the autonomic nervous system: a regulator of vital bodily functions such as digestion, body temperature, and heart rate. This system consists of two branches with contrasting roles—the sympathetic nervous system and the parasympathetic nervous system. Today, we’d like to zoom in on the parasympathetic nervous system, which is responsible for the ‘rest-and-digest’ response, fostering relaxation and recovery. Activating this system slows the breath, decreases the heart rate, and boosts saliva production and digestion. How do we activate the parasympathetic nervous system? Through the 4-4-6-2 breathing technique. • Sit in an upright position and make sure your arms and legs are relaxed while staying grounded to your surface. • Close your eyes and focus on your breathing. • Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 6 seconds, and hold your breath again for 2 seconds. • Repeat this cycle 7 to 10 times. • Are you finding it difficult to stay focused? Place your hand on your abdomen and feel it rise and fall with each breath. Come back to this breathing technique whenever you experience stress and remember: look forward to the holidays instead of dreading it! icetubs.com #Icetubs #JointheCold #breathing

𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 Our Black Friday deals may be over, but we’re far from done… To thank you for your amazing reactions to our biggest sale ever, we’ve organized an epic giveaway! We’re giving away 𝟮 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 to see the KING of kickboxing, @Rico Verhoeven, in action at 𝗖𝗢𝗟𝗟𝗜𝗦𝗜𝗢𝗡 𝟳 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵! 🥊👑 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 📅 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵, 𝟮𝟬𝟮𝟰 📍 𝗚𝗲𝗹𝗿𝗲𝗗𝗼𝗺𝗲 🕗 𝗦𝘁𝗮𝗿𝘁: 𝟴:𝟬𝟬 𝗣𝗠 🕚 𝗘𝗻𝗱: 𝟭𝟭:𝟬𝟬 𝗣𝗠 Want to win? Head over to our Instagram page @𝗶𝗰𝗲𝘁𝘂𝗯𝘀 to find out how to participate! #Icetubs #RicoVerhoeven #Collison

⏰ 𝗧𝗶𝗺𝗲 𝗶𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝘂𝘁! Today is your final opportunity to take advantage of our biggest sale ever: 15% off the entire website, including accessories. Don’t miss the chance to kickstart your New Year’s resolutions early! Visit our website icetubs.com now and join the cold revolution. ❄️ #JoinTheCold #BlackFriday #Discount #Icetubs

𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 🖤 In case you missed our Black Friday deal… Here’s what you’re missing out on! ❄️ We offer up to 6 different styles of ice baths, tailored to your personal preferences, along with perfectly matched accessories to elevate your cold journey and extend the lifespan of your product. Don’t wait, check out our Black Friday deal now and enjoy 𝟭𝟱% 𝗼𝗳𝗳! Shop at icetubs.com ! #Icetubs #BlackFriday #icebaths