FHEAL

The heartfelt poem, "Brooklyn Chronicles," shared in the 3rd episode of the Mutubhari sessions is here. This poem highlights life in Brooklyn and the deep wish to return home to Nepal, celebrating memories and connections that many Nepalese living abroad can relate to. Don’t miss this beautiful read —dive in and feel the connection! Extremely thankful to everyone for all the love and support. 🩵 #MutubhariSessions

The 3rd episode of Mutubhari Sessions is here! This time, we share a heartfelt poem, "Brooklyn Chronicles," from one of our Mutubhari friends. To read the poem, check out our next post. Team Fheal is always grateful for the love and support we receive from all of you ♥️ Stay tuned for our next episode! #MutubhariSessions

We're elated to announce our partnership with IIMS College to revive the Well-Being Unit. We're teaming up to enhance counseling services, workshops, and events to create a safe space for all IIMS members. The Well Being Unit will be available to address everything related to emotional/mental health and eventually normalize conversations around it. #emotionalwellbeing #IIMScollege #Wellbeingunit

Our Well-Being Journey With Mothers Continues! Growing older doesn't mean that we stop learning and appreciating the life we have. We can learn to love and take care of ourselves and appreciate the people around us. Age should never stop us from learning, and that is what we see in the mothers engaged in these sessions. They are a testament to the fact that Age is just a factor, what is more important is the desire to learn and grow. And, we love the effort and dedication we see through them. A simple activity like exchanging compliments can have a deep meaning in our lives. This activity showed them that they have a lot of strengths and focusing on what they can is inspiration towards them and the people they are connected with. 💛 Facilitated by Angelica Khatri and Dristy Moktan

Understanding your rights as a therapy client is crucial for effective and ethical care. - Learn more about your rights as a client and take control of your mental health journey in the link below. https://lnkd.in/dCmgfSgk -Written by Dristy Moktan #Fheal #Mentalhealth #therapyrights #selfcare #wellbeing

As we grow up, we often forget to take care of ourselves. This becomes especially true with the love and dedication we give to our friends, family, and loved ones. So, take this moment to take a breather and learn the steps to taking care of ourselves and starting that journey to love ourselves even more. #Mutubharisessions #Emotionalintelligence #Fheal #mentalwellbeing #SelfLove #HeartfeltJourney Form Link for Mutubhari Sessions: https://lnkd.in/d36DmjJi

Episode 2: A Heartfelt Reflection on Love - Join us in this episode of Mutu Bhari as we explore a touching letter about the search for love and the path to self-compassion. - For the person who wrote this letter, remember that love starts with nurturing your heart. If you’re feeling this way, know that many others have walked a similar path, and this moment could be the start of something beautiful. - Tapaiko mutuko kura hamro mutu samma. #Mutubharisessions #Emotionalintelligence #Fheal #mentalwellbeing #SelfLove #HeartfeltJourney Form Link for Mutubhari Sessions: https://lnkd.in/d36DmjJi

Festivals are typically associated with joyful gatherings and moments with loved ones. However, amid the festivities, we often overlook the necessity of prioritizing our own well-being. It's important to remember that self-care should never take a backseat, especially during festive times. In fact, these joyous occasions can be a source of stress for many. In the light of this, we recently hosted an online session with Jorpati Leo Club and Rotaract Club of Kathmandu Midtown, where we shared valuable insights on enhancing self-care practices during the festive season. Together, we explored strategies to ensure that our well-being remains a priority, even amidst the excitement of celebrations.

The Rotaract Club of Kathmandu Mid-Town initiated a Suicide Prevention awareness session featuring Fheal as a guest speaker. The session focused on destigmatizing conversations about suicide and the importance of awareness, sharing local and national crisis resources, creating a safe space for personal stories, and encouraging self-care and support. If you or anyone you know is struggling with mental health or suicidal thoughts, please don’t hesitate to reach out for help. Call 𝟏𝟏𝟔𝟔, the National Suicide Hotline Number for support. You’re not alone. Help is out there. Let’s keep the conversation going and support one another! #SuicidePrevention #MentalHealthAwareness #Fheal

We’re excited to announce the release of the much-anticipated first episode of 𝐌𝐮𝐭𝐮𝐛𝐡𝐚𝐫𝐢 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬. Team 𝐅𝐡𝐞𝐚𝐥 is deeply grateful for the love and support we’ve received. This is just the beginning of many heartfelt stories we are eager to share, each one offering hope and encouragement. A special thank you to the individual who sent the first Mutubhari letter and entrusted us with their story. This platform is designed to be a safe space for expression, and we’re honored to share their journey. One of the most powerful lines from this letter resonated deeply with us: "Sometimes you face challenges outside of your comfort zone, and that's what makes you strong." What part of this letter inspired you the most? We’d love to hear your thoughts in the comments below! #Mutubharisessions #Fheal #Emotionalintelligence #Mentalwellbeing Form Link for Mutubhari Sessions: https://lnkd.in/d36DmjJi